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7 Day São Lourenço Yoga Pod and Rebalancing Retreat

R. Principal 5, Casais de São Lourenço, Portugal 2640-206

Portugal Yoga Retreat

Traditional yoga techniques alongside a balanced diet can help you regain a positive equilibrium and a better internal dialogue with yourself and then the world around you. Sometimes, you become confused and focus too much on one thing, quickly forgetting what the true meaning of yoga practice is. Yoga is after all a path, a continuous study of asana, pranayama, meditation, in combination with a healthy balanced nutrition.

Meet the instructors

Federico
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Highlights

  • Hatha yoga classes
  • Pranayama and meditation classes
  • A safe and regenerating environment
  • Meet same mind oriented people and make new friends
  • Daily healthy brunch and savory delicious dinners
  • Airport pick up and drop off
  • 6 nights accommodation
  • 1 massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Italian, Portuguese, Spanish
Group size: 6-12 participants
Airport transfer included: Lisbon Portela Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
11:00

Facilities

  • Bar
  • Garden
  • Restaurant
  • Terrace
  • Bicycle rental

The house offers three double and three shared bedrooms, all with private bathroom. There is also a bar and restaurant, a roof top terrace with ocean view, a relaxing garden and a private parking space.

All rooms have been prepared to accomodate guests in a single, double or triple option.

Program

During this retreat you will be discover and benefit from all the aspects of yoga:

  • Asanas: through movement we can awaken our consciousness and inner stillness
  • Pranayama: the vital breath that guides us.
  • Meditation: our inseparable travel companion.
  • Yogic philosophy: how to apply it to everyday life, yoga and Advaita Vedanta.
  • Nutrition: a fully nourishing, uplifting fuel for body and mind.

Sample daily schedule

  • 08:30 Tea and dried fruit
  • 09:00 Hatha yoga class, meditation, and pranayama
  • 11:00 Delicious vegan brunch
  • 12:00 Free time for activities
  • 18.00 Hatha yoga class, workshop
  • 19:30 Vegetarian dinner

Included excursions

108 House aims to offer a holistic and meaningful experience, so yoga, beach hikes and silent walks are all included and make up a generous part of the programs activities. On top of this, surf, SUP and bike tours can complete your experience and be booked separately.

Instructors

Federico Zanchetta

Location

Set on the Atlantic ocean, close to the centre of Ericeira, is the charming village of Casais de São Lourenço, stunningly situated above the beach bay of Sao Lourenco, this wide sandy beach is part of Ericeira’s protected World Surf Reserve.

So why not enjoy the world class surf and then watch the rolling waves from the roof top terrace, which naturally offers views over of the ocean or find your own peaceful spot to chill in the secluded retreat centre gardens.

Food

You will enjoy all vegetarian meals that are freshly created with love and passion by wonderful chefs, Liliana and her sisters, focussing on locally sourced produce to make sure all your meals are balanced, energetic, sustainable and organic.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Hiking
  • Bouldering
  • Mountain bike tours
  • Stand up paddle
  • Bodyboards
  • Longboard skate
  • Cliff silent walking
  • Sightseeing

Spa treatments

  • Thai yoga massage
  • Ayurvedic yoga massage
  • Sound massage
  • Sport massage
  • Sound journey

What's included

  • 6 nights stay with access to the property, huge garden and chill out areas
  • Morning Hatha yoga, pranayama, meditation classes with Federico
  • Afternoon Hatha yoga, yoga Nidra classes and workshops
  • Daily healthy brunches
  • 5 savory delicious dinners
  • Fresh fruit and herbal-infused water during the day
  • 1 massage
  • Airport pick up and drop off

What's not included

  • Flights
  • Extra activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). 108 House will contact you at the time of your arrival and be at the airport to pick you up and take you directly to the venue.

Airport: Lisbon Portela Airport Airport transfer included: Lisbon Portela Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Saturday July 24, 2021
Departure: Friday July 30, 2021

Select your package:

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