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Wellness Retreat in Italy

Let go of your stress and go on a getaway in Sardinia, Italy. 16StrongWomen offers a private retreat with a personally-designed itinerary to meet your needs. Go with your flow and learn new skills and tools to take home. With everything tailor-made, including the choice of accommodation, experience real relaxation and find your inner peace!

Meet the instructors

Romy
Read more

Highlights

  • Daily workshops
  • 1 silent day
  • Transfer from / to Olbia Costa Smeralda Airport (OLB)
  • Drinks
  • Daily meals, breakfast, lunch and dinner
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Airport transfer included: Olbia Costa Smeralda Airport
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Accommodation

Before you arrive, you will discuss with 16StrongWomen about the accommodation that you want to choose.

Program

Finding inner joy is the focus you will be learning while you travel abroad together with 16StrongWomen. Inner joy is happiness, a place of rest, balance, and no wasted energy. You will learn new tools to open your heart and how to trust in yourself first.

The Schedule:

Day 1: Arrival Day

  • From 15:00 Arrival and check-in
  • Welcome drink and meet each other
  • Finding out how to be happy and how paradise looks like
  • Lifebook: What do you really want in life. And what is blocking you?
  • Dance Session
  • Dinner
  • A night hike under the stars followed by a guided meditation

Day 2

  • Free time until lunch (sleep is the biggest healer on your journey)
  • Who am I?
  • Freeing meditation and exercise
  • The Work Workshop to turn any negativity into joy
  • Tea break
  • The Work Workshop to turn any negativity into joy
  • Dinner
  • Dance session
  • Walking meditation with guided meditation

Day 3

  • Free time until lunch (sleep being the biggest healer of all)
  • Overcoming your biggest fears
  • Finding out your purpose in life
  • Coffee break
  • The Work Workshop: letting go of any negativity
  • Dinner
  • Dance session

Day 4

  • Silent day

Day 5

  • Departure day
  • Dance session
  • 11:00 Check-out
  • Final questions

Instructors

Romy Werner

Location

Luogosanto, Province of Sassari

This retreat will take place in Luogosanto in Sardinia, Italy.

Food

Daily Meals

You will be provided with breakfast every morning. You will also be provided with other meals during the breaks from the workshops, set in your accommodation. Peace starts on your plates. Please try to stick with a vegetarian food plan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily workshops
  • 1 silent day
  • Transfer from / to Olbia Costa Smeralda Airport (OLB)
  • Drinks
  • Daily meals, breakfast, lunch and dinner
  • 4 nights in a beautiful, charming and clean accommodation

What's not included

  • Flights
  • Extras

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Olbia Costa Smeralda Airport (OLB). Transfers from and to this airport is included in the price.

The best is to fly to Olbia Airport (OLB) in the North of Sardinia - or arrive on the ferry system coming from Genua or Livorno. Either by car or as a pedestrian.

Airport: Olbia Costa Smeralda Airport Airport transfer included: Olbia Costa Smeralda Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
5 days / 4 nights
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