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Costa Rica Wellness Retreat

Come and join 4 Bodies Therapy for five days of intimate detox engulfed by pristine nature in a tropical forest on the Pacific coast of Costa Rica.

Meet the instructors

Tanmaya
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Highlights

  • 5 days of activities
  • 1 or 2 yoga classes per day
  • Ecstatic dance and nutrition sessions
  • Juice and liquid fasting and superfood master classes
  • Clarity breathwork and meditation lessons
  • Cacao ceremony and excursions
  • 4 nights accommodation
  • Tranquil surroundings

5 days with instruction in English
The organizer also speaks: Hebrew, Spanish
Group size: 8-12 participants
Airport transfer available:
Daniel Oduber Quirós International Airport (US$120 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
13:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Meeting room

Tierra Encantada was built using principles of biodynamic and permaculture. The cozy accommodations are made of natural materials, and the refreshing infinity pool is a saltwater one. The land enjoys pure water coming from its own well.

Casitas

The casitas have beautiful ocean and mountain views, surrounded by lush jungle, monkeys, birds, and banana trees. Each has a private bathroom and kitchenette. The casitas are comfortable and spacious, with one or two bedrooms, each with two single beds or one king bed. Each casita has an indoor living space and an outdoor veranda with a spectacular ocean or sunset view.

Glamping

These are very comfy 200-square-foot glamping tents, surrounded by lush forest, set on a hardwood teak floor, with furniture including two single beds or one king bed, table and chairs, lights, and an outdoor bathroom. You will be surrounded by monkeys, birds, and fruit trees all around you.

Program

Whole body and spirit cleanse is a five-day intimate detox retreat, designed to cleanse your physical body from toxic residues, open your emotional body to come closer to your heart, clear stagnating limiting beliefs (mental body awareness), and connect you right to the source of who you really are, igniting your spirit body as a valuable resource in your daily life. The whole body and spirit cleanse is a powerful detox retreat, combining:

  • Deep, effective elimination of ​​toxins, mucus, gas, and parasites in the digestive system from years of stressful living, toxic environments, and consuming unhealthy foods
  • Four bodies therapy - a unique therapeutic approach, designed to meet the needs of and heal your physical, emotional, mental, and spiritual bodies. 4 bodies therapy opens a live dialogue with the four main aspects of yourself and offers tools for harmonizing and balancing these layers of your being
  • Shamanic practices - deepening your connection with nature and your authentic, wild self

What is on the menu?

  • Juice or liquid fast, ​​with natural, 100 percent organic veggies and fruits, medicinal herbs, infused by the most potent superfoods on earth
  • Herbal supplements to assist the detoxification process while nourishing the body to restore its vital energy
  • Daily yoga classes
  • Conscious or ecstatic dance sessions
  • Clarity breathwork
  • Nutrition classes - how to navigate the contradicting world of nutrition advice
  • Hands-on superfood masterclasses
  • Conscious practices, including meditations and intentional creation
  • Cacao ceremony

Why is it important to detox?

Living in western society, you are exposed to toxins every day in the air, water, food, cosmetics, cleaning products, medications, and more. It is impossible to avoid exposure. The human body has built-in detoxification systems, but they can only take so much. Once the ‘toxic load’ has reached a saturation point (which unfortunately happens to all of you living in modern societies), you start accumulating toxins and contaminants.

The accumulation of such toxins is the cause of a wide array of adverse effects on the physical as well as the emotional body. Toxins weaken your immune system, damage your organs, modify gene expression, block your natural energy flow, significantly increase inflammation levels in the body, interfere with hormones, and cause imbalances. Moreover, the toxic residue is an ideal home for harmful bacteria, parasites, and fungi.

How can you reverse this damage?

A body cleanse is a short-term dietary intervention designed to eliminate toxins from your body, thus jumpstarting your health. Detoxification is happening within your own body innately. By retreating, you provide it with the ideal environment for this natural process and allow space for your body to do what it knows how to do. In the whole body cleanse, you will be using certain protocols, foods, and herbs to support the body’s natural elimination processes. Ridding the body of excess toxins allows the body to reset, improving one’s overall health.

What can you expect afterward?

At the end of the retreat, your body will be able to carry out important processes more efficiently, including metabolism, digestion, and absorption. You should experience increased energy levels, a cognitive boost, better digestion, and healthier-looking skin.

This powerful detox also sets off a metaphysical reaction, clearing out emotional and mental blockages and making way for more energy, vitality, renewed appreciation, and deep connection to the body. This powerful detox also sets off a metaphysical reaction, clearing out emotional and mental blockages and making way for more energy, vitality, renewed appreciation, and a deeper connection to the body.

Daily itinerary

On the 1st of July at midday, a shuttle will take participants from a set location in Nosara town up to the retreat center. A welcome juice will wait for you there, and the first group activity starts at 3:00 p.m. Days are starting at 7:00 a.m. with a yoga session every morning and continue till around 9:30 p.m. with a perfect amount of breaks to chill by the salt-water pool, rest in your room, integrate, and recharge.

The day's schedule alternates between a rich and precise juice schedule to changing group sessions such as breathwork, yoga, conscious dance sessions, meditation, nutrition classes, hands-on superfood masterclasses, four bodies inquiries, and more and times of rest and integration. On Sunday, July 3rd, you will spend a good part of the day outside the retreat center, going to the most beautiful beach in Nosara and continuing from there to a sacred purifying ceremony of the sweat lodge. On July 5th, you will have a shuttle taking you back to the center of Nosara town.

Included excursions

You will experience nature walks and beach trip during the retreat.

Instructors

Tanmaya Daniel

Location

The retreat will take place in Nosara, Guanacaste, Costa Rica. Tierra Encantada is a brand new, homey, eco-health retreat center set high on the hills. A breathtaking view of the ocean, river, and surrounding fauna combined with a tranquil atmosphere, creates the ideal environment for rejuvenation of the mind, body, and spirit.

Food

You will be served juice or liquid fast with natural, 100 percent organic veggies and fruits, medicinal herbs, and superfoods with herbal supplements to assist the detoxification process while nourishing the body to restore its vital energy.

The following meals are included:

  • Drinks

The following drinks are included:

  • Detox juices

Things to do (optional)

  • Private massage sessions (90 USD per session)

What's included

  • Full 5-day program of juice or liquid fast
  • Herbal supplements
  • Daily yoga classes
  • Conscious or ecstatic dance sessions
  • Clarity breathwork
  • Nutrition classes
  • Hands-on superfood masterclasses
  • Conscious practices
  • Sweat lodge
  • Microdose of plant medicine
  • Cacao ceremony
  • Nature walks
  • Beach trip
  • 4 nights accommodation
  • Transportation from Nosara town up to the retreat center and back to Nosara on the last day

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO). There will be a group shuttle taking everyone from the center of Nosara town up to the retreat place and back to Nosara on July 5th. 4 Bodies Therapy is happy to support guests looking for rides from Daniel Oduber Quirós International Airport (LIR), recommending taxi drivers or shuttles. They are also happy to support guests with recommendations for accommodations and trip ideas before and after the retreat.

Airport: Daniel Oduber Quirós International Airport Airport transfer available: Daniel Oduber Quirós International Airport (US$120 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Availability

Arrival: Friday July 1, 2022
Departure: Tuesday July 5, 2022

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before June 8th, 2022.

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