(No availability) 10 Day Yoga and Meditation Retreat in Goa
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Rejuvenating Yoga Retreat in India
This retreat is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit. The focus is on the traditional style of meditation and the well-being of the guests. During this retreat, you will practice meditation with different powerful mantras and silently. Join Aadhya Yogshala on this journey to find yourself. Spend a week in mindfulness, consciousness towards your body, and deep relaxation.
Meet the instructors
Read more
Highlights
- Practice traditional style of asana and meditation every day
- Use of mantra and silence for your deep meditation
- Expert guide and host
- Complimentary excursion
- Complimentary Ayurveda massage
- 9 nights accommodation in a beautiful school surrounded by nature
- Taste a variety of Indian food
Skill level
- Beginner
- Intermediate
- Advanced
Goa International Airport (Dabolim Airport) (US$ 58 per person)
Accommodation
The accommodation
Aadhya Yogshala accommodation is very nice in its style. They have their building in a very neat and clean society which is surrounded by trees and lush green fields, this is an idol place for those who are coming for holidays to relax and rejuvenate. There are 5 big bedrooms with a balcony where you can breathe fresh air any time and can hear the sound of birds.
They are only 5 minutes' driving distance to the popular beach of south goa called Majorda Beach and 10 minutes drive from another famous beach Colva. The room type is superior king size. Aadhya Yogshala has an open garden to practice asanas and pranayama and a separate room for meditation practice. There are two living rooms on ground and first floor where you can seat and relax. They offer free Wi-Fi, a hair dryer and tea/coffee maker, and a premium bathroom with amenities and essentials.
Bedrooms
- Balcony
- King size beds
- Twin beds
- 9 inches nice and comfortable mattress
- Cotton bed sheets and soft blankets
- Spilt air conditioner
- Big wooden almirah
- Small table
Bathroom facilities
- Hot and cold water
- Towel rack
- Mirror
- Hair dryer in bathroom
- Make-up / magnifying mirror
- Bathrobe
- Bathroom products
Food and beverage facilities
- Fully working kitchen
- Dining table
- Dining area
- Refrigerator
- Free filter water
- Coffee/tea making facilities
Program
Treat yourself to long cat naps under the sun with the relaxing sound of crashing waves, eating the yummiest vegetarian meals you can imagine. It's time for loving yourself, treating yourself, and reconnecting with yourself. You will also be able to dive into the world of pranayama and breathing work as an additional feature of the retreat, allowing yourself to discover a conscious way of breathing, become aware of its nature, and explore its expansive capacities of focusing and healing. This retreat allows you to surrender into the realm of innate natural beauty and serenity of divine bliss. Learning yoga outdoors close to nature helps you connect with the creation and the supreme creator.
Highlight
- Deepen your physical and mental practice
- Learn world largest culture
- Find Your yoga family
- Challenge yourself mentally & Physically
- Explore your spirituality
- Become more calmer than before
What Will You Do During This Retreat
Asana
You will practice Hatha, Yin, Ashtanga and Vinyasa Yoga asana under the expert guidance is Sanskrit for “seat”. The idea of the “seat” in this context refers not only to the physical position of the body but to the position of the spirit in relation to Divinity. This idea is often referred to as the “One Seat”, by Yogis and Buddhists alike. This helps the purification of the physical body through the traditional practices of shatkarmas followed by the practices of asanas, pranayamas, mudra, and bandha.
Meditation
Meditation is a state of profound peace that the body experiences when the mind is calm and silent, yet completely aware of the surroundings. you will get a primary concept of meditation, philosophy of meditation, meditation postures, mantra concept, anatomy, and therapy of meditative practices, yogic nutrition, naturopathy.”
Pranayama
Pranayama is comprised of two words Prana and Ayama. Prana word means vital energy. Pranayama utilizes breathing to influence the flow of prana in the nadis of the pranaamaya kosha. Pranayama (breath) is a bridge between the body and the mind and its practices are an essential yoga practice that reveals deeper layers of the mind. In pranayama, you will learn to control your breath by regularly practicing. Pranayama plays a very important role in your life in keeping healthy. Let’s check what the benefits of pranayama are.
Power of Spiritual Mantra
During this retreat, you will understand the power of the spiritual mantra. You will learn the mantra which is good for your daily life to find balance in your life.
Benefits of this retreat
- Be more relaxed and refreshed than you’ve ever been
- Get a rare opportunity to really unplug
- Drop out of “normal life” for a period
- Have a wonderful time learning a different practice than your own
- The most amazing part of your experience just might be the people you'll meet
- Peace and quiet for the mind, refreshing energy for the body
- A chance to get away and step aside from all the hustle and bustle of city life
- The ideal place to unplug, slow down that fast pace, and gets back in touch with nature
- Feel calmness, openness, and increased relaxation
- Reduce stress and enjoy a better sleep
Daily Agenda
- 07:00 - 07:30 Morning tea or coffee
- 07:30 - 09:30 Pranayama, asana
- 10:00 - 11:00 Brunch
- 11:00 - 19:30 Sightseeing / free time
- 19:30 - 20:30 Dinner
- 21:00 - 22:00 Meditation & Tantra Sadhna
Included excursions
During this retreat, you are going to explore:
- Beautiful and world-famous beaches
- Fort Aguada
- Tito's Street
- Baga Night Market
- Shree Shantadurga Temple
- Mangesh Temple
- River Cruise
- Tropical Spice Plantation
- Bom Jesus Basilica
- Palolem Beach
Instructors
Abhi Krishna
Abhi Krishna, the founder of Aadhya Yogshala, is born in a small city and grew up in a traditional brahman family. The wealth of Indian traditions is a part of his life. Since he was a young boy, he learned a lot about Indian culture and spirituality from his dad. He loves to pray and chant mantra since his childhood. Abhi was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually, and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others.
Location
Did God create heaven, or did he create Goa?
- Majorda Beach, 2.4 kilometers
- Majorda Beach Water Sports, 2.2 kilometers
- Sunset Beach, 4.4 kilometers
- Colva Beach, 6.4 kilometers
- Shanta Durga Temple, 21 kilometers
- Shree Mangesh Temple, 28 kilometers
- Tropical Spice Plantation, 26 kilometers
- Fort Aguada, 41 kilometers
- Palolem Beach, 46.7 kilometers
- Mandovi River Paradise Cruises's, 29 kilometers
- Club Titos Titos Lane, 41 kilometers
- D'aggies - Lounge & Disco, 6.4 kilometers
- Goa Airport (GOI) Dabolim, 18.3 kilometers
- Madgaon Railway Station, 11 kilometers
Goa is famous for its happening nightlife, vibrant culture, and cheap alcohol. Goa is also known for its old churches and Portuguese-style houses, fort, breathtaking views, temple, lip-smacking cuisine, night bazaars, shopping, casinos, and a plethora of activities to choose from - scuba diving, kayaking, parasailing, and jet skiing, among others.
Food
Enjoy variety of delicious meals vegetarian and ayurvedic.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- Water sports
- Disco and bar
- Scooter hire
- Bicycle and car rentals
Spa treatments
All kind of spa treatments are available for an additional cost.
What's included
- 9 nights accommodation
- 2 meals everyday
- Filter water
- Local excursion
- Yoga, meditation, pranayama, mantra sessions every day
- 1 Ayurveda massage complimentary
What's not included
- Flight tickets
- Airport transfer
- Insurance
- Lunch
- Entry tickets
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
12 km
Transfer available for additional US$ 58 per person
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
