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6 Day The Inner Sanctuary: A Meditation Retreat in Rishikesh, India
Atma Kutir Ashram, Neelkanth Temple Road, Taliyal Gaon, Rishikesh, Uttarakhand 249304, India
Meditation Retreat in India
Welcome to our Abhyasa Yogmath our beautiful yoga school in Rishikesh, the birthplace of yoga and a hub for spiritual seekers from around the world. The school is nestled in the serene foothills of the Himalayas, surrounded by greenery and the blessings of the sacred Ganges river. Rishikesh is known as the yoga capital of the world, and our school is proud to be a part of this rich tradition.
At the school, they offer a range of traditional yoga classes, from Hatha to Ashtanga, as well as meditation, pranayama, and philosophy classes. the experienced teachers are dedicated to providing a safe and nurturing environment for students to deepen their practice and connect with their inner selves. In addition to the daily classes, they also offer yoga retreats and short yoga and meditation programs, designed for students who are passionate about enhancing their self-practice.
Meet the instructors
Saurabh
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Highlights
- Morning mantra and meditation
- Silent nature walk
- Daily morning and evening Hatha yoga classes (one and a half hour each)
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Daily deep guided relaxation sessions
- 5 nights accommodation
- All your vegan / vegetarian meals
6 days with instruction in English
The organizer also speaks: Hindi, Russian
Group size: Maximum of 15 participants
Airport transfer available:
Indira Gandhi International Airport (US$ 59 per person)
Indira Gandhi International Airport (US$ 59 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Meditation garden
- Terrace
- Yoga shala
- Yoga studio
- Laundry
- Meeting room
You will stay at Atma Kutir Ashram.
Program
During your retreat, you will have the opportunity to explore various meditation practices, including mindfulness meditation, loving-kindness meditation, and breathwork. Through these practices, you will cultivate present-moment awareness, cultivate self-compassion, and learn to quiet the fluctuations of the mind.
Abhyasa Yogmath's dedicated instructors will provide gentle guidance, helping you develop a sustainable meditation practice that you can integrate into your daily life.
In addition to meditation, the retreat offers a holistic approach to well-being. Nourish your body and soul with delicious and nutritious meals that are thoughtfully prepared to support your journey. Engage in gentle yoga sessions designed to enhance your flexibility, strength, and body-mind connection. Embrace the healing power of nature as you take leisurely walks, allowing the soothing sounds of birdsong and the caress of fresh air to rejuvenate your spirit.
Diverse meditation techniques
This retreat incorporates a wide range of meditation techniques, catering to individuals with different preferences and levels of experience. Whether it's mindfulness meditation, loving-kindness meditation, or transcendental meditation, participants have the opportunity to explore and learn various approaches.
Holistic wellness approach
This retreat focuses not only on meditation but also on holistic well-being. The program may include yoga sessions, nature walks, healthy vegetarian meals, and opportunities for relaxation and rejuvenation. This comprehensive approach ensures that participants can enhance their physical, mental, and emotional well-being.
The program will cover the following aspects:
- Morning mantra and meditation
- Silent nature walk
- Daily meditation
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Hatha yoga classes
- Sound healing
- Chakra meditation
- Advanced pranayama
- Deep guided relaxation sessions
- Shatkarmas (cleansing techniques)
- Yoga philosophy
Schedule
Day 1
- 13:00: Arrival time, check in, and relaxation
- 13:30: Lunch
- 16:00: Tea and introduction
- 17:00: Evening yoga session
- 19:00: Aarti (evening prayer)
- 20:00: Maun (silence) for one hour
- 20:30: Dinner
- 21:30: Retire to bed
Day 2
- 06:30: Morning tea
- 07:00: Aarti (morning prayers)
- 07:45: Morning yoga with group - pranayama, Dynamic Hatha yoga, and static asanas
- 09:00: Breakfast
- 12:00: Meditation or yoga Nidra practice
- 13:30: Sattvic lunch
- 16:00: Tea and walk around the ashram
- 17:00: Evening yoga session
- 19:00: Aarti (evening prayer)
- 20:00: Maun (silence) for one hour
- 20:30: Dinner
- 21:00: Chanting and kirtan
- 21:30: Retire to bed
Day 3
- 06:30: Morning nature walk
- 07:30: Morning refreshing yoga session
- 09:00: Sattvic breakfast
- 12:00: Meditation
- 13:00: Lunch (local food)
- 16:00: Herbal tea
- 17:00: Evening yoga session
- 19:00: Aarti (evening prayer)
- 20:00: Maun (silence) for one hour
- 20:30: Dinner
Day 4
- 07:00: Aarti (morning prayers)
- 08:45: Breakfast
- 09:30: Visit to Rishikesh
- 13:00: Lunch
- 16:00: Tea and satsang
- 17:00: Yoga session
- 19:00: Aarti (evening prayers)
- 20:00: Maun (silence) for one hour
- 20:30: Dinner
- 21:00: Retire to bed
Day 5
- Silent day (maun vrat) from 06:00 to 18:00
- 06:00: Morning silent meditation
- 07:00: Traditional yoga and pranayama session
- 08:45: Breakfast
- 11:30: Sound healing meditation and chakra meditation
- 13:00: Lunch
- 16:00: Tea and special session
- 17:00: Power yoga session
- 07:30: Sattvic dinner
Day 6
- 06:00: Meditation and Mantra yoga / morning sunrise meditation and silent walk
- 07:30: Hatha yoga practices
- 09:00: Breakfast
- 12:00: Sound bath and yoga philosophy
- Sound immersion with ancient singing bowls, bells, and yoga Nidra
- 13:00: Yogic lunch
- 14:00: Check out time
Please note: This is a suggestive time table and may be subject to change due to weather constraints or local calamities out of human control.
Instructors
Saurabh Kandwal
1 Certificate
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Saurabh's spiritual life started from a young age. The initiation of renunciation was started by Guru Ji when he was age six. Since childhood, his guru started teaching yoga and meditation in the ashram, where his yogic life started. Later on at the age of 15, he completed the practice of four months of silence sadhana which was the most beautiful experience of his life. After graduating from journalism, he moved to yoga again. Meanwhile, he completed 200 hours of teacher training from Sivananda Kerala Ashram and 300 hours from Mysore. Since then he has been sharing his practice with all.
Location
Tranquil environment
This meditation retreat is set in a serene and picturesque location, surrounded by nature's beauty. This peaceful environment provides an ideal setting for individuals to escape the hustle and bustle of daily life and immerse themselves in meditation practices.
Food
This retreat package includes all meals, with herbal tea and safe drinking water.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Morning mantra and meditation
- Silent nature walk
- Daily meditation
- Daily mantra chanting, kirtans, and bhajans
- Daily guided meditation sessions
- Hatha yoga classes
- Sound healing
- Chakra meditation
- Advanced pranayama
- Deep guided relaxation sessions
- Shatkarmas (cleansing techniques)
- Yoga philosophy
- Transportation between camps
- 5 nights accommodation
- All your meals
- Safe drinking water
- Herbal tea
- Towel and toiletries
- Free laundry
- All taxes and fees
What's not included
- Any kind of personal expenses
- Travel up to retreat
- Local visit to Rishikesh
How to get there
Recommended Airports
DEL
Indira Gandhi International Airport
210 km
Transfer available for additional US$ 59 per person
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 59 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
112180
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