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Ayurveda, Meditation and Yoga Holiday in Fort Kochi, Kerala - India

Experience traditional Ayurvedic massage, yoga, meditation, and pranayama in a family-run homestay with homely cooked vegetarian food in Fort Kochi, Kerala, India. You can find many retreats in Kerala but Adams Wood House is different than others. Adams Wood House is the first to introduce Ayurveda and yoga retreat in a homestay atmosphere. At Adams Wood House guests can stay in their homestay and take daily yoga lessons and Ayurvedic treatments as per doctors' prescriptions.

Meet the instructors

Guru Abhiram Chaithanya & Firoz
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  • 10 days yoga pranayama mudras
  • 10 days Ayurvedic rejuvenation treatments
  • 10 days meditation and yoga Nidra (guided relaxation)
  • 13 nights accommodation in a non-air conditioned room with food
  • 1-day complimentary backwater cruise with Kathakali dance
  • One vegetarian cooking class with a local host
  • Daily Vegetarian breakfast, lunch, and dinner
  • Ayurveda doctor consultation (optional)

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Cochin International Airport (US$17 per person)
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  • Free Wi-Fi

Adams Wood House is an Ayurvedic homestay retreat in Kochi with 10 rooms to accommodate all category guests. Adams Wood House has single, double, triple, and quadruple rooms. All rooms have attached toilet/shower (except dormitory) with hot and cold water which comes only on tap and not on shower. Guests can choose the type of rooms they prefer. Adams Wood House has rooms with fan and AC. Free Wi-Fi is provided. All tour assistance is also provided.

Adams Wood House is a government-approved gold classified homestay run by a Keralite family. It's not a luxury resort but you get all basic things and personal attention during your stay. Adams Wood House is not selling yoga and Ayurveda we are providing proper authentic treatments. For us, its a holistic approach for the benefit of each and every client who takes our service. From arrival till departure you are in safe hands.


Combined with Ayurveda, yoga, and meditation this rejuvenating stress relief package takes place at Adams Wood House - ayurvedic homestay retreat in Kochi, Kerala, India. Our package includes homestay accomodation with vegetarian food, Ayurvedic Panchakarma treatments and Yoga lessons.

For those who are interested in advanced yoga, Adams Wood House will be happy to take you to their guru, Abhiram Chaitanya who taught them yoga and meditation. Spending a day with the guru will be your highlight.

During this journey, you will experience 10 days yoga and pranayama, 10 Ayurvedic rejuvenation treatments, , daily meditation and yoga Nidra (guided relaxation), and vegetarian breakfast, lunch, and dinner.

Included excursions

  • 1-day village backwater cruise
  • 1 kathakali dance show


Guru Abhiram Chaithanya Yoga Shiromani

Firoz Khan


Tucked in a quiet residential street away from the tourist crowd of Fort Kochi and Mattancherry, the retreat location is easily reachable to all tourist attractions by foot.

Adams Ayurvedic homestay is a family-run homestay located between Fort Kochi and Mattancherry tourist attractions. It's not a luxury hotel or resort. It's an authentic traditional homestay giving various treatments in Ayurveda combined with yoga asanas, pranayama, meditation, and yoga Nidra. Guests can reach both places on foot or by pedaling bicycles. frequent bus service, tuk-tuk and uber taxis available.


Adams Wood House provides vegetarian breakfast, lunch, dinner, tea, or coffee as per diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Take a boat ride with locals, enjoy backwater cruise in a punting boat, go for a kathakali show and experience cooking class with the local host. -You could also enjoy these following activities:

  • Kerala backwater cruise
  • Kathakali dance
  • Ayurvedic cooking lessons
  • Kalari massage (chavutti thirummal - massaging with feet balancing on the rope)
  • Kizhi (herbal boluse treatment)
  • Dhanyamladhara
  • Indian head massage (Champissage)
  • Jet lag massage (legs and feet)
  • Extra consultation with a doctor available on request

What's included

  • 13 nights accommodation in a non-AC room
  • 10 days Ayurvedic rejuvenation treatments
  • 10 yoga lessons with pranayama, meditation, and yoga Nidra
  • 14 days of breakfast, lunch, and dinner
  • 1 vegetarian cooking class with localhost
  • 1-day village backwater cruise in a country boat
  • 1 kathakali dance
  • Free Wi-Fi

What's not included

  • Air ticket
  • Transportation
  • Laundry
  • Internal Ayurvedic medicines
  • Doctors consultation

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). The transfer from and to this airport is available at an additional cost. If you want to arrive directly, use google maps to locate Adams Wood House. It is located at Parava Mukku stop near SAGA on Andy Achari Road with building no. AARRA 39.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --
Special discount

Get a 10% discount for 14 days, 21 or 28 days Ayurveda package with Yoga and Meditation. Please inquire for more information.

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