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7 Das Ayurvedic Massage, Yoga and Meditation Retreat in Fort Kochi, Kerala

Adams Wood House, Aarra 39, Andy Achari Road, Paravana mukku, Kochi Kerala, India

Rejuvenating Stress Relief Yoga Retreat Kochi, India

Experience traditional Ayurvedic massage, yoga, meditation, and pranayama in a family-run homestay with homely cooked vegetarian sattvic food in Fort Kochi, Kerala, India. You can find many retreats in Kerala but Adams Wood House is different than others. Adams Wood House is the first to introduce Ayurveda and yoga retreat in a homestay atmosphere. At Adams Wood House guests can stay in their homestay and take daily yoga lessons and Ayurvedic treatments as per doctors' prescriptions.

Meet the instructors

Guru Abhiram Chaithanya & Firoz
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  • Daily yoga and pranayama
  • 6 days Ayurvedic rejuvenation treatments
  • Meditation and Yoga Nidra (guided relaxation)
  • 6 nights accommodation in a non-a/c room
  • Vegetarian breakfast, lunch, and dinner
  • Kerala kathakali dance ticket

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction in English
The organizer also speaks: Hindi, Malayalam, Tamil
Group size: Maximum of 10 participants
Airport transfer available:
Cochin International Airport (US$20 per person)
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  • Free Wi-Fi

Adams Wood House is an ayurvedic homestay retreat in Kochi with 10 rooms to accommodate all category guests. Adams Wood House has single, double, triple, and quadruple rooms. All rooms have attached toilet/shower (except dormitory) with hot and cold water which comes only on tap and not on shower. Guests can choose the type of rooms they prefer. Adams Wood House has rooms with fan and AC. Free Wi-Fi provided. All tour assistance provided.

Adams Wood House is a government-approved gold classified homestay run by a Keralite family. It's not a luxury resort but you get all basic things and personal attention during your stay. Adams Wood House is not selling yoga and Ayurveda we are providing proper authentic treatments. For us, its a holistic approach for the benefit of each and every client who takes our service. From arrival till departure you are in safe hands.


At Adams' Ayurvedic homestay you can experience traditional Ayurveda in a traditional way, that is in a traditional hut. During your stay Adams Wood House, you can experience different Ayurveda treatments daily to rejuvenate, destress, and detoxify your body.

Panchakarma, purification, detoxification, stress management, and all other treatment start with doctors consultation. Adams Wood House homestay is located at Kochi, Kerala near Fort Kochi beach and Mattancherry Paradesi synagogue. All tourist places can be explored on foot.

Vegetarian food served along with your stay. An eco-friendly hut made of coconut leaves where Adams Wood House gives abhyanga massage is the highlight of their property. When you book Adams Wood House's seven days Ayurveda package. You will receive a complimentary half-day backwater cruise in a country boat to experience the village life of Kerala or you can take kathakali show.

Sample schedule

  • 07:00 - 09:00 Yoga on the terrace or at Adams Wood House guru's studio
  • 09:00 - 10:00 Vegetarian breakfast
  • 10:00 - 11:00 Ayurvedic treatments
  • 12:30 - 17:00 Free time
  • 17:30 - 18:30 Tea break
  • 19:00 - 20:00 Dinner

On your free time, you can use it for reading or exploring Kochi by foot/bicycle.

Yoga session includes:

  • Pranayama (breathing techniques)
  • Asanas (yogic stretchings)
  • Yoga Nidra (guided relaxation)
  • Meditation

Included excursions

Adams Wood House provides a half-day complimentary village backwater cruise in a country boat ( punting boat ) with a group of other tourists.

If not interested in a backwater tour you can take a Kathakali show.


Guru Abhiram Chaithanya Yoga Shiromani

Firoz Khan


Tucked in a quiet residential street away from the tourist crowd of Fort Kochi and Mattancherry, the retreat location is easily reachable to all tourist attractions by foot.


Adams Wood House provide vegetarian breakfast, lunch, dinner, tea, or coffee as per diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beach visit
  • Cooking lessons
  • Full day backwater cruise / Kathakali dance
  • Chavutti thirummal (traditional back walking massage)

Spa treatments

  • Abhyanga
  • Shirodhara
  • Kizhi - herbal boluse treatment
  • Dhanyamladhara

What's included

  • 6-nights accommodation in a non-A/C room
  • 6 yoga sessions of pranayama, meditation, and yoga Nidra
  • 6 Ayurvedic treatments (2 abhyanga, 1 Shirodhara, 1 dhanyamladhara, and 2 kizhi)
  • 6 breakfasts, lunches, evening teas, and dinners ( vegetarian )
  • Herbal tea and water
  • 1 half-day village backwater cruise in a punting boat or kathakali dance

What's not included

  • Airport transfers
  • Flight tickets and other transportation
  • Ayurvedic internal medicines
  • Personal expenses, laundry, etc
  • Other treatments which is not included in package

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). You can take a Volvo bus from Cochin International Airport (COK) to Fort Kochi and get down at Paravana Mukku stop. Adams Wood House is located on andy Achari road near saga department store with building number 39. The easiest way to locate them is by googling Adams Wood House.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$20 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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Get a 10% discount for minimum 2 persons booking at same time for Ayurveda package with Yoga and Meditation. Please inquire for more information.

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