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8 Day Yoga and Meditation Wellness Holiday with Ayurveda and Muay Thai in Ubud, Bali
Adiwana Resort Jembawan, Jalan Jembawan 1, Ubud, Ubud District, Gianyar, Bali, Indonesia
Wellness Holiday in Indonesia
This Ayurvedic detoxification program is aimed at helping you find your healthiest and most energized self. With diverse Ayurvedic treatments, detoxification is designed to support and enhance the body’s ability to eliminate toxins and accumulate waste, as well as rediscover its ideal balance. Toxins gradually accumulate in the body over time, which causes a lack of energy. Adiwana Resort Jembawan will ensure the detoxification process works optimally to cleanse your body and enhance your energy.
Meet the instructors
Adi Gunawan
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Highlights
- Yoga and meditation
- Muay Thai sessions
- Massages
- 1 Ayurvedic facial
- 1 Balinese Boreh ritual
- Snana bath, and Bashpasweda bath
- Transfers from and to Ngurah Rai International Airport (DPS)
- 7 nights accommodation with meals
8 days with instruction
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Lobby
- Luggage room / storage
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Tour assistance
Adiwana Resort Jembawan
Adiwana Resort Jembawan is a boutique wellness resort in the heart of Ubud that focuses on body, mind, and spirit rejuvenation. With its team of onsite experts, including an Ayurvedic practitioner and yoga instructor, the resort offers lifestyle programs that are tailored to address specific health concerns.
This 37-room property is a healing sanctuary for personal renewal with affordable solutions to many of the issues caused by trying to exist in today’s fast-paced world. It is a place where guests are encouraged to slow down, eat nutritious food, and return to the basics of simply living well.
Tejas Spa
Tejas Spa at Adiwana Resort Jembawan has been inspired by the holistic teachings of Ayurveda, which is the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design.
It encompasses a combination of treatment rooms for wet and dry therapies, along with steam boxes, a crystal light bed, and a Thai massage room. An Ayurvedic practitioner presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. Tejas Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its energy to heal. Open daily from 09:00 to 22:00.
Swimming Pools
Adiwana Resort Jembawan offers a choice of two swimming pools surrounded by traditional landscaping by Made Wijaya, Bali’s very own authority on tropical gardens. Both pools have been created with early morning laps and water-based exercises in mind. There’s also ample space for daytime relaxation with a collection of reclining chairs and shady umbrellas.
Yoga Pavilion
A yoga pavilion is located in a strategic spot around the resort. It has its own unique energy and serene ambiance where guests can exercise or meditate under the expert guidance of the resident instructor. Daily sessions of yoga, combining stretching movements and deep breathing, complement all of the wellness programs on offer at Adiwana Resort Jembawan.
Rooms:
1. Adiwana Room
The Adiwana room is the resort’s signature accommodation category that ensures total comfort and holiday peace of mind. It features smart decor with an original work of local art extending along one entire wall and out onto the terrace. An elegant bathroom with a rain-shower cubicle and a floor-standing bathtub promises spa-styled bathing indulgence.
The Adiwana room has 12 rooms available that have ten double beds and two twin beds with a two-set connecting room.
2. Deluxe Room
The deluxe room provides a restful environment to unwind after a busy day spent exploring the sights of Ubud. It is a cozy base featuring clean-line furnishings, a smart en-suite bathroom, and a decorative wall that showcases Bali’s creative legacy. A private terrace or balcony blends seamlessly into the outdoors providing extra space to sit and relax.
The deluxe room has 22 rooms available and has 16 double beds as well as six twin beds with a two-set connecting room.
Program
Sample daily schedule
Day 1
- Airport pick up
- Wellness consultation
- 2 hours Balinese Boreh ritual (Balinese massage, Boreh, flower bath)
- Dinner
Day 2
- Yoga and meditation
- Udwartana massage and Avagaha Sweda bath
- Compress massage
- Lunch
- Dinner
Day 3
- Muay Thai
- Podikizhi massage and Bashpasweda bath
- Open chakra
Day 4
- Muay Thai
- Excursion
- Lunch
- Dinner
Day 5
- Muay Thai
- Abhyangam oil massage and snana bath
- Shirodhara
Day 4
- Muay Thai
- Excursion
- Lunch
- Dinner
Day 7
- Muay Thai
- Marma energy massage and Bashpasweda bath
- Netradhara and Nasyam
- Lunch
- Dinner
Day 8
- Yoga and meditation
- Ayurvedic facial
- Lunch
- Airport drop off
Instructors
Adi Gunawan Putu
Adi Gunawan is Balinese Yogis Yoga Master. He is an Ashtanga and Hatha yoga teacher, yoga specialist, and Meditation practitioner. Adi is passionate about empowering and encouraging people to live in harmony with the rhythms of nature through the time-honored teachings of yoga, Ayurveda, and mindfulness.
Location
Ubud, Bali
This program will take place in Ubud which is in the Ubud District of the Gianyar Regency of Bali, Indonesia.
Distances
- Don Antonio Blanco Museum, 1 kilometer
- Benoa Harbor, 30 kilometers
- Ngurah Rai International Airport (DPS), 35 kilometers
- Padangbai Harbour, 50 kilometers
- Ubud Monkey Forest, 200 meters
- Arma Museum, 500 meters
- Central Ubud, 700 meters
- Ubud Market, 700 meters
- Ubud Royal Palace, 700 meters
Features
Activities
- Cooking classes
- Cycling
- Massage
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Dining area
- In-room safe
- Mini bar
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
Services
- Bicycle rental
- Free bottled water
- Free Wi-Fi
- Hair dryer
- In-room dining
- Ironing / ironing board
- Laundry
- Parking lot
- Toiletries
- Tour assistance
Food
The Herb Library
Herb Library is a contemporary healthy dining venue located at the front entrance of Adiwana Resort Jembawan.
The restaurant will not be serving purely raw or ‘living’ food but offering a rather different plant-based all-day dining menu for herbivores with sustainably and responsibly sourced fish and chicken options for omnivores. This is a carefully crafted nutritionally balanced and multi-culturally influenced cuisine that uses local as well as seasonal ingredients.
The Herb Library opens daily from 07:00 to 23:00.
The most important thing for Adiwana Resort Jembawan is that the diners realize their food is created by people who care about what they put on the plate. Adiwana Resort Jembawan uses carefully sourced, sustainably grown vegetables and salads from Bali's central mountains to create appealing, healthy, and satisfying dishes while constantly experimenting with local flavors, and ingredients as well as raising standards.
The most important ingredients on Adiwana Resort Jembawan's menu are the herbs themselves. Lots and lots of them will create unusual levels of taste. What makes the menu at Adiwana Resort Jembawan's Herb Library is different from other restaurants is not one of the dishes are deep fried. Everything is quick, freshly and lovingly made to order and Adiwana Resort Jembawan hopes that the menu is interesting enough to inspire diners to experiment and try the new flavours they offer.
"Eggs-traordinary Sweet" or "Eggs-traordinary Savoury" all day dining, together with "Coolest Salads", "Wonderful Wokstars and Bowled Over by the World" are just some of the headings for novel dishes that Adiwana Resort Jembawan offers. A complete Ayurvedic menu will be available for the resort guests after a consultation with the Indian in-house practitioner Mr. Suresh.
Adiwana Resort Jembawan's Herb Library was created because Adiwana Resort Jembawan wanted to be innovative and present a different concept to add to the many alternatives already available in Ubud. Adiwana Resort Jembawan would like to offer food with respect for the environment as well as the guests who should think about and appreciate what they are putting into their bodies in the way of nourishment.
This means that Adiwana Resort Jembawan tries very hard to only to buy local products so that they can cut down the carbon "footprint" for imported ingredients, support small local producers through contacts to villagers as well as experiment with interesting flavours using little known or nearly forgotten herbs and leaves.
"Take me to your room"
For your convenience, Adiwana Resort Jembawan is delighted to offer in-room dining options which they call “take me to your room”.
You can enjoy a selection of healthy snacks, light bites, freshly prepared dishes as well as fruit and vegetable juices in the comfort and privacy of your room. Prepared from locally produced and freshly sourced ingredients, all dishes are delivered to your room in a hamper.
The following meals are included:
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Excursions
There are excursions to choose from:
- Cooking class
- Ubud Blessing Tour
- Cycling
- Rafting
- Mount Batur Trekking
Others:
- Floating breakfast
- Heavenly high tea
All activities are at your own cost.
Spa treatments
In this retreat, you will get 15 Ayurvedic and spa treatments. The choice of treatment applies based on the consultation. Ayurvedic treatment will be available from 09:00 to 22:00. Tejas Spa at Adiwana Resort Jembawan has been inspired by the holistic teachings of Ayurveda which is the world’s oldest healing system that originated in India. This age-old concept is evident in the spa’s therapeutic menu as well as its rich interior design.
It encompasses a combination of treatment rooms for wet and dry therapies along with steam boxes, a crystal light bed, and a Thai massage room. An Ayurvedic practitioner presides over this unique wellness facility to conduct pre-treatment consultations and suggest integrated health programs. Tejas Spa’s menu places great emphasis on balancing all areas of life and helping the body call upon its energy to heal. The spa is open daily from 09:00 to 22:00.
What's included
- Yoga and meditation
- Muay Thai sessions
- Massages (Udwartana, Podikizhi, Abhyangam oil massage, and marma energy massage)
- Wellness consultation on the first day
- 1 Ayurvedic facial
- 1 Balinese Boreh ritual
- 1 Snana bath
- 1 Bashpasweda bath
- Transfers from and to Ngurah Rai International Airport (DPS)
- Meals
- 7 nights accommodation
What's not included
- Airfare
- Additional costs for the excursion
- Entrance fee for tourist area during the excursion
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
28 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Adiwana Resort Jembawan will pick you up from the airport.
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
5
Special offer Discount
This listing has a Special Offer discount of 5% if you book between 2024-Jul-29 and 2025-Mar-31.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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