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Thailand Meditation Teacher Training

Embark on a transformative journey with this 12-day 100-hour meditation teacher training in the culturally rich city of Chiang Mai, Thailand. Become a certified yoga meditation teacher!

Meet the instructors

Master, Will, & Katharina
Read more

Highlights

  • 10 days of training
  • 3 meditation classes per day
  • Daily yoga lessons
  • Pranayama and mantra chanting sessions
  • Yoga philosophy and shatkriyas
  • 11 nights accommodation
  • Daily meals
  • Certificate of completion

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction
Group size: 2-12 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Bicycle rental
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Laundry

Relax in comfortable and serene accommodations that provide a peaceful sanctuary for your retreat experience. Each room is thoughtfully equipped to ensure a restful and rejuvenating stay, allowing you to fully immerse yourself in the healing practices of the retreat.

Standard single room

  • One king-size bed
  • Private bathroom
  • Shower
  • Toiletries
  • Towels
  • Air-conditioned rooms
  • Tea
  • Desk
  • Free bottled water
  • Free Wi-Fi
  • In-room safe
  • Room cleaning
  • Standing or ceiling fan

Standard twin room

  • Two king-size beds
  • Private bathroom
  • Shower
  • Toiletries
  • Towels
  • Air-conditioned rooms
  • Tea
  • Desk
  • Free bottled water
  • Free Wi-Fi
  • In-room safe
  • Room cleaning
  • Standing or ceiling fan

Program

Certifications

You will obtain a certification to teach meditation to others.

About the training

This immersive program is designed to deepen your meditation practice and equip you with the skills to guide others on their meditative journeys. Set against the serene backdrop of Chiang Mai’s lush landscapes and ancient temples, this training offers a unique blend of traditional wisdom and modern techniques. Whether you are looking to enhance your practice or pursue a career as a meditation teacher, this comprehensive course provides the knowledge, experience, and certification you need.

The 100-hour meditation teacher training is designed to provide comprehensive training for individuals interested in becoming meditation teachers. You will receive in-depth instruction on the principles and techniques of meditation, as well as guidance on how to effectively teach meditation to others. This program is conducted entirely in US English, ensuring clear communication and understanding among participants. By completing this training, individuals will gain the necessary skills and knowledge to confidently guide meditation sessions and support others in their mindfulness journey.

Join this 100-hour meditation teacher training today and embark on a transformative experience in the field of meditation instruction. Immerse yourself in daily breathwork sessions, guided pranayama practices, and holistic wellness activities, all while surrounded by the serene beauty of Chiang Mai. Whether you are a beginner or an experienced practitioner, this retreat offers a unique opportunity to deepen your practice and achieve inner peace.

  • Introduction to meditation: Meditation is a practice that cultivates mental clarity, emotional calmness, and a profound sense of awareness.
  • Importance of eight limbs: The “eight limbs” of yoga encompass ethical guidelines, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimate enlightenment.
  • Types of meditation: Explore various meditation techniques including mindfulness, Zen, guided, and more, each offering unique approaches to inner peace and self-awareness.
  • What is mindfulness meditation: Mindfulness meditation involves focusing one’s awareness on the present moment, enhancing clarity, and reducing stress.
  • What is Zen meditation: Zen meditation emphasizes simplicity, presence, and the practice of sitting in silence, allowing insights to arise naturally.
  • Introduction to awareness of breath meditation: This foundational practice involves using the breath as a focal point to anchor the mind and cultivate mindfulness.
  • Body scan meditation: Experience deep relaxation and heightened body awareness through systematic scanning of bodily sensations.
  • Metta loving kindness meditation: Cultivate compassion and goodwill towards oneself and others through this heart-opening practice.
  • Guided meditation: Harness the power of visualization and manifestation through guided sessions aimed at relaxation and goal-setting.
  • Walking meditation: Practice mindfulness in motion by attentively walking, enhancing awareness and connection with the surroundings.
  • New routine activity: Integrate mindfulness into daily activities to enhance presence and overall well-being.
  • Neuroscience and meditation: Scientific research shows that meditation positively impacts brain function, neuroplasticity, and stress management.
  • The brain: Understand how meditation affects brain structure and function, promoting cognitive health and emotional resilience.
  • Meditation and neuroplasticity: Learn how meditation can reshape neural pathways, enhancing learning, memory, and emotional regulation.
  • Meditation and stress reactivity: Explore techniques to reduce stress reactivity and promote relaxation through regular meditation practice.
  • Benefits of meditation: Discover the extensive physical, psychological, and social benefits of integrating meditation into daily life.
  • Physical and psychological benefits: From reduced blood pressure to improved focus, meditation offers numerous health benefits for body and mind.
  • Social benefits, professional, or Karmic: Enhance interpersonal relationships, career success, and spiritual growth through regular meditation practice.
  • Emotions and meditation: Learn to manage emotions effectively and cultivate emotional balance through mindfulness practices.
  • Mindful living: Integrate mindfulness into everyday life to enhance clarity, presence, and overall well-being.
  • Mindfulness in everyday life: Practical strategies to apply mindfulness to daily routines, fostering greater awareness and stress reduction.
  • Mindful communication: Enhance communication skills and deepen relationships through mindful listening and speaking practices.
  • Mindful eating: Transform your relationship with food and eating habits by bringing mindful awareness to mealtime.
  • Mindful movement: Explore the benefits of combining movement with mindfulness for holistic health and enhanced body awareness.
  • Introduction and overview of mindful movement: Understand how mindful movement practices improve flexibility, strength, and overall well-being.
  • Mindful movement practice: Experience mindful movement exercises that promote relaxation, balance, and mental clarity.
  • Posture and facilitation: Explore optimal meditation postures and facilitation techniques for effective and comfortable meditation sessions.
  • Posture options: Learn about different meditation postures and their benefits for physical comfort and mental focus.
  • Teaching meditation: Gain insights into becoming a certified meditation teacher, including integrating meditation into yoga classes and workshops.
  • Guidelines for becoming a meditation teacher: Learn the steps to becoming a certified meditation instructor and leading impactful meditation sessions.
  • Integrating meditation into a yoga class: Discover effective techniques for seamlessly incorporating meditation practices into yoga sessions.
  • Planning your meditation program: Develop a structured approach to planning and leading meditation programs for diverse audiences.
  • Leading meditation session: Master the art of guiding meditation sessions with confidence, clarity, and compassion.
  • Common questions and concerns from students or clients: Address common challenges and inquiries related to starting and maintaining a meditation practice.
  • Home practice: Receive personalized guidance on establishing and sustaining a consistent meditation practice at home.

Join Advait Yoga to embark on a transformative journey of self-discovery and inner peace through meditation. Discover the profound benefits of meditation for your physical, mental, and emotional well-being.

Comprehensive practices

Engage in daily sessions that include a variety of breathwork and pranayama techniques to enhance your respiratory health and vitality.

Daily breathwork sessions

Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions will aim to cleanse your body, calm your mind, and energize your spirit. Advait Yoga's experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.

Diverse breathwork techniques

Learn and practice a variety of breathwork and pranayama techniques, tailored for both beginners and advanced practitioners.

Pranayama practices

Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including kapalabhati (skull shining breath), bhastrika (bellows breath), and ujjayi (victorious breath). These practices were designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.

Meditation techniques

Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you will learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.

Daily beach meditation

Start each day with meditation sessions by the sea, enhancing your connection with nature and your inner self.

Holistic approach

Complement your breathwork practice with gentle yoga classes and enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in a range of activities including gentle yoga classes, nature walks, and mindfulness exercises. These activities will provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.

Expert guidance

Learn from experienced instructors who specialize in breathwork and pranayama techniques.

Supportive community

Connect with like-minded individuals and build lasting friendships in a positive and nurturing environment. Join other individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. The retreat will foster a sense of community and belonging, enhancing the overall experience.

Transformational benefits

Experience improved respiratory health, reduced stress, enhanced emotional balance, increased vitality, and profound inner peace.

Cultural immersion

Experience the spiritual and cultural heritage of Chiang Mai, with visits to ancient temples, local markets, and traditional ceremonies.

Comprehensive curriculum

Learn a wide range of meditation techniques, including mindfulness, loving-kindness, body scan, and breath awareness, taught by experienced instructors.

Practical teaching experience

Gain hands-on experience in leading meditation sessions and receiving personalized feedback to refine your teaching skills.

Daily meditation practice

Deepen your own practice with daily guided and silent meditation sessions, designed to cultivate inner peace and mindfulness.

Yoga and wellness

Complement your meditation training with optional yoga classes and wellness activities, promoting holistic health and well-being.

Health benefits of meditation

  • Reducing mental and emotional stress
  • Relaxing and rejuvenating the body
  • Soothing the nervous system
  • Reducing fatigue
  • Lowering high cholesterol and blood pressure levels
  • Strengthening the immune system
  • Improving the quality of sleep
  • Reducing depression
  • Boosting concentration and memory
  • Supporting brain function and boosting creativity

Daily sample schedule

  • 07:00 - 08:15 Asana, pranayama, and meditation
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:15 Meditation Q/A
  • 11:30 - 12:50 Meditation
  • 13:00 - 14:45 Lunch and rest
  • 15:00 - 15:45 Guided meditation
  • 16:15 - 17:30 Yoga session
  • 19:00 - 20:00 Dinner

Instructors

Master Nirakar

Will Burton

Katharina Knott

Location

Island Yoga is a renowned yoga retreat center located on the serene and picturesque island of Koh Yao Noi in Thailand. This tranquil island, nestled in the heart of Phang Nga Bay between Phuket and Krabi, offers an idyllic setting for those seeking peace, rejuvenation, and a deeper connection to their inner selves.

Food

You will enjoy daily breakfast and lunch included in the price. Savor wholesome vegan and vegetarian meals designed to support your practice and overall well-being. At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.

They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible. Whether you are a vegetarian or not, during the teacher training, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds but also nourish your soul and align with your yogic journey.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 100-hour yoga teacher training course
  • Asana, pranayama, bandha, and mudra
  • Shat kriyas and mantra chanting
  • Yoga philosophy and meditation sessions
  • 11 nights accommodation
  • Daily vegan or vegetarian breakfast and lunch
  • Certificate
  • Training manual
  • 30-hour self-paced online yoga course (worth 300 EUR)

What's not included

  • Flights
  • Airport transfers
  • Insurance
  • Travel expenses
  • Dinners

How to get there

Recommended Airports

Arrival by ferry / boat

From Bang Rong Pier, catch a boat to Koh Yao Noi. The first boat leaves at 8:40 a.m. and runs every hour until 5:00 p.m. You can take a speedboat, approximately 500 THB, for 30 minutes. You can also take a long-tail boat, approximately 400 THB, for one hour. From Tha Lane Pier, the first boat leaves at 9:00 a.m. and runs every hour until 5:50 p.m. You can take a speedboat, approximately 300 THB, for 20 minutes or a long-tail boat, approximately 250 THB, for 45 minutes.

Arrival by taxi

From Phuket International Airport (HKT), take a taxi to Bang Rong Pier. It is approximately a 25-minute drive for 600 to 650 THB. When you arrive at Koh Yao Noi, take a local taxi to Island Yoga. Approximately a 20-minute drive for 100 to 150 THB. From Krabi Airport (KBV), take a taxi to Tha Lane Pier. It takes approximately 45 minutes for 700 to 800 THB.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 10% if you book 30 days before the selected arrival date.
12 days / 11 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Thursday March 6, 2025
(12 days / 11 nights)

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