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Breathwork, Pranayama, and Meditation Teacher Training in Thailand

Elevate your yoga journey with their 14-day 100-hour breathwork, pranayama, and meditation teacher training in the cultural heart of Chiang Mai, Thailand. This intensive program is designed for aspiring teachers and dedicated practitioners who wish to deepen their understanding and mastery of breathwork and pranayama. Surrounded by the serene and spiritual atmosphere of Chiang Mai, you'll immerse yourself in comprehensive training, gaining the skills and confidence to lead transformative breathwork sessions.

Meet the instructors

Master & Katharina
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Highlights

  • 10 days onsite training
  • Asana, pranayama, bandha, and mudra
  • Shat Kriyas, mantra chanting, yoga philosophy, meditation
  • Certificate of completion
  • 13 nights accommodation
  • Vegan and vegetarian breakfast and lunch

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction
Group size: 2-12 participants
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Standard Queen bed with shower

A high-ceiling room with a bedroom, bathroom, and wooden sofa. Their Standard is located on both the ground and second floor. Mountain view available for all Standard rooms.

Standard Double bed with shower

high-ceiling room with a bedroom, bathroom, and wooden sofa. Their Standard is located on both the ground and second floor. Mountain view available for all Standard rooms.

Program

Immerse yourself in daily breathwork sessions, guided pranayama practices, and holistic wellness activities, all while surrounded by the serene beauty of Chiang Mai.

Dive deep into the ancient art of breath control and explore the profound effects of pranayama on the body and mind. This course is meticulously designed to enrich your personal practice and equip you with the skills to teach these powerful techniques to others.

Ideal for practitioners of all levels, this training offers a comprehensive curriculum that covers the theoretical and practical aspects of breathwork and meditation.

Whether you are a beginner or an experienced practitioner, this retreat offers a unique opportunity to deepen your practice and achieve inner peace.

Comprehensive practices

Engage in daily sessions that include a variety of breathwork and pranayama techniques to enhance your respiratory health and vitality.

Daily breathwork sessions

Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions will aim to cleanse your body, calm your mind, and energize your spirit.

Advait Yoga's experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.

Diverse breathwork techniques

Learn and practice a variety of breathwork and pranayama techniques, tailored for both beginners and advanced practitioners.

Pranayama practices

Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including kapalabhati (skull shining breath), bhastrika (bellows breath), and ujjayi (victorious breath).

These practices were designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.

Meditation techniques

Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization.

By integrating these practices, you’ll learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.

Daily beach meditation

Start each day with meditation sessions by the sea, enhancing your connection with nature and your inner self.

Holistic approach

Complement your breathwork practice with gentle yoga classes and enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in a range of activities including gentle yoga classes, nature walks, and mindfulness exercises.

These activities will provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.

Expert guidance

Learn from experienced instructors who specialize in breathwork and pranayama techniques.

Supportive community

Connect with a like-minded individuals and build lasting friendships in a positive and nurturing environment. Join other individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. The retreat will foster a sense of community and belonging, enhancing the overall experience.

Transformational benefits

Experience improved respiratory health, reduced stress, enhanced emotional balance, increased vitality, and profound inner peace.

Highlights

  • In-depth training: Gain a comprehensive understanding of breathwork and pranayama techniques through 100 hours of immersive training, suitable for both aspiring teachers and advanced practitioners
  • Expert instruction: Learn from experienced instructors who bring a wealth of knowledge and practical expertise to the training, ensuring you receive high-quality education and guidance
  • Cultural immersion: Experience the rich cultural heritage of Chiang Mai, with opportunities to explore local temples, markets, and traditional Thai practices
  • Holistic wellness: Enjoy nutritious vegan and vegetarian meals that support your practice and well-being, prepared with fresh, locally-sourced ingredients
  • Serene environment: Train in a peaceful and spiritually uplifting setting, surrounded by the natural beauty and tranquility of Chiang Mai
  • Supportive community: Connect with like-minded individuals, fostering a supportive and inspiring learning environment
  • Comprehensive curriculum: Cover a broad range of topics including anatomy, philosophy, teaching methodology, and practical applications of breathwork and pranayama
  • Certification: Upon completion, receive a 100-hour breathwork pranayama meditation teacher training certificate, empowering you to share your knowledge and guide others on their breathwork journey

Activities:

  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Shat kriyas
  • Mantra chanting
  • Yoga philosophy
  • Meditations

Introduction to Meditation

Meditation is a practice that cultivates mental clarity, emotional calmness, and a profound sense of awareness. Their 12-day program is designed to deepen your understanding and practice of meditation, providing you with the tools to teach and guide others.

Importance of the 8 Limbs of Yoga

The “eight limbs” of yoga encompass ethical guidelines, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimate enlightenment. This course emphasizes the integration of these principles to create a holistic meditation practice.

Types of Meditation

Explore various meditation techniques including mindfulness, Zen, guided, and more. Each method offers unique approaches to inner peace and self-awareness.

  • Mindfulness meditation: Focuses on present-moment awareness to enhance clarity and reduce stress
  • Zen meditation: Emphasizes simplicity and presence, practicing sitting in silence to allow natural insights
  • Guided meditation: Uses visualization and manifestation to achieve relaxation and goal-setting
  • Body Scan meditation: Promotes deep relaxation and body awareness through systematic scanning of sensations
  • Metta Loving Kindness meditation: Cultivates compassion and goodwill towards oneself and others
  • Walking meditation: Enhances awareness and connection with surroundings through mindful walking

Neuroscience and meditation

Scientific research shows that meditation positively impacts brain function, neuroplasticity, and stress management. Learn how meditation can reshape neural pathways, promoting cognitive health and emotional resilience.

  • Meditation and neuroplasticity: Discover how meditation enhances learning, memory, and emotional regulation
  • Meditation and stress reactivity: Explore techniques to reduce stress reactivity and promote relaxation
  • Benefits of meditation: Understand the extensive physical, psychological, and social benefits of regular meditation

Mindful Living

Integrate mindfulness into everyday life to enhance clarity, presence, and overall well-being.

  • Mindfulness in everyday life: Apply mindfulness to daily routines to foster greater awareness and stress reduction
  • Mindful communication: Improve communication skills through mindful listening and speaking
  • Mindful eating: Transform your relationship with food by bringing awareness to mealtime
  • Mindful movement: Combine movement with mindfulness for holistic health and enhanced body awareness

Posture and facilitation

Explore optimal meditation postures and facilitation techniques for effective and comfortable meditation sessions.

  • Posture options: Learn different meditation postures and their benefits for physical comfort and mental focus

Teaching meditation

Gain insights into becoming a certified meditation teacher, including integrating meditation into yoga classes and workshops.

  • Guidelines for becoming a meditation teacher: Learn the steps to becoming a certified instructor and leading impactful sessions
  • Integrating meditation into a yoga class: Discover techniques for incorporating meditation into yoga sessions
  • Planning your meditation program: Develop a structured approach to leading meditation programs for diverse audiences
  • Leading meditation sessions: Master the art of guiding sessions with confidence, clarity, and compassion
  • Common questions and concerns: Address common challenges and inquiries related to starting and maintaining a practice
  • Home practice: Receive personalized guidance on establishing and sustaining a consistent home meditation practice

Daily timetable

  • 07:00 - 08:15 Asana pranayama practice
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:15 Meditation Q / A
  • 11:30 - 12:50 Meditation
  • 13:00 - 14:45 Lunch and rest
  • 15:00 - 15:45 Guided meditation
  • 16:15 - 17:30 Yoga session

Instructors

Master Nirakar

Katharina Knott

Location

Serene environment

Relax in serene and comfortable accommodations that offer a peaceful sanctuary for your retreat experience. Enjoy the tranquil beauty of Thailand’s natural landscapes, providing the perfect backdrop for deep relaxation and inner peace.

Food

Nutritious cuisine

Savor wholesome vegan and vegetarian meals designed to support your practice and overall well-being.

At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path. They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible.

Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds, but also nourish your soul and align with your yogic journey.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa and massages

What's included

  • 10-day onsite training
  • Training manual
  • Asana, pranayama, bandha, and mudra
  • Shat kriyas, mantra chanting
  • Yoga philosophy, meditation sessions
  • 100-hour yoga teacher training course certificate
  • 13 nights accommodation
  • Vegan / vegetarian breakfast

What's not included

  • Flights
  • Insurance
  • Travel expenses

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
14 days / 13 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Sunday November 9, 2025
(14 days / 13 nights)

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