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Elevate your yoga journey with their 14-day 100-hour breathwork, pranayama, and meditation teacher training in the cultural heart of Chiang Mai, Thailand. This intensive program is designed for aspiring teachers and dedicated practitioners who wish to deepen their understanding and mastery of breathwork and pranayama. Surrounded by the serene and spiritual atmosphere of Chiang Mai, you'll immerse yourself in comprehensive training, gaining the skills and confidence to lead transformative breathwork sessions.
A high-ceiling room with a bedroom, bathroom, and wooden sofa. Their Standard is located on both the ground and second floor. Mountain view available for all Standard rooms.
high-ceiling room with a bedroom, bathroom, and wooden sofa. Their Standard is located on both the ground and second floor. Mountain view available for all Standard rooms.
Immerse yourself in daily breathwork sessions, guided pranayama practices, and holistic wellness activities, all while surrounded by the serene beauty of Chiang Mai.
Dive deep into the ancient art of breath control and explore the profound effects of pranayama on the body and mind. This course is meticulously designed to enrich your personal practice and equip you with the skills to teach these powerful techniques to others.
Ideal for practitioners of all levels, this training offers a comprehensive curriculum that covers the theoretical and practical aspects of breathwork and meditation.
Whether you are a beginner or an experienced practitioner, this retreat offers a unique opportunity to deepen your practice and achieve inner peace.
Engage in daily sessions that include a variety of breathwork and pranayama techniques to enhance your respiratory health and vitality.
Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions will aim to cleanse your body, calm your mind, and energize your spirit.
Advait Yoga's experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.
Learn and practice a variety of breathwork and pranayama techniques, tailored for both beginners and advanced practitioners.
Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including kapalabhati (skull shining breath), bhastrika (bellows breath), and ujjayi (victorious breath).
These practices were designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.
Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization.
By integrating these practices, you’ll learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.
Start each day with meditation sessions by the sea, enhancing your connection with nature and your inner self.
Complement your breathwork practice with gentle yoga classes and enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in a range of activities including gentle yoga classes, nature walks, and mindfulness exercises.
These activities will provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.
Learn from experienced instructors who specialize in breathwork and pranayama techniques.
Connect with a like-minded individuals and build lasting friendships in a positive and nurturing environment. Join other individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. The retreat will foster a sense of community and belonging, enhancing the overall experience.
Experience improved respiratory health, reduced stress, enhanced emotional balance, increased vitality, and profound inner peace.
Meditation is a practice that cultivates mental clarity, emotional calmness, and a profound sense of awareness. Their 12-day program is designed to deepen your understanding and practice of meditation, providing you with the tools to teach and guide others.
The “eight limbs” of yoga encompass ethical guidelines, self-discipline, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimate enlightenment. This course emphasizes the integration of these principles to create a holistic meditation practice.
Explore various meditation techniques including mindfulness, Zen, guided, and more. Each method offers unique approaches to inner peace and self-awareness.
Scientific research shows that meditation positively impacts brain function, neuroplasticity, and stress management. Learn how meditation can reshape neural pathways, promoting cognitive health and emotional resilience.
Integrate mindfulness into everyday life to enhance clarity, presence, and overall well-being.
Explore optimal meditation postures and facilitation techniques for effective and comfortable meditation sessions.
Gain insights into becoming a certified meditation teacher, including integrating meditation into yoga classes and workshops.
Master Nirakar has chosen his path of yoga and meditation, following his heart. He dived deeply into yoga and meditation, then started sharing his wisdom with his meditative presence. Every yoga teacher training or any retreat becomes fantastic and enjoyable to him and the participants. His inspiring teachings and company create a better understanding for participants and help them grow on the path of yoga and meditation. He graduated from yoga teacher training in 2004, and since 2006, he has been teaching yoga and meditation in India and Thailand.
Katharina's yoga journey began in 2017, fueling her pursuit of inner wisdom and universal truth. In 2022, she completed her first yoga teacher training in the Swami Sivananda tradition in Austria, deepening her dedication to yoga, meditation, and self-realization. Having completed a 300-hour advanced yoga teacher training course in 2024 with a university degree in teaching and learning, Katharina supports others on their spiritual paths. Embracing a Tantric approach, she also finds clarity in nature and meditation.
Savor wholesome vegan and vegetarian meals designed to support your practice and overall well-being.
At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path. They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible.
Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds, but also nourish your soul and align with your yogic journey.
Chiang Mai International Airport
11 km
Transfer not provided
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