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Yoga and Meditation Retreat in Thailand for Beginners

Escape to the serene shores of Koh Samui for Advait Yoga's transformative seven-day beginners' yoga and meditation retreat. Designed for those new to yoga and meditation, this retreat offers a peaceful sanctuary to explore foundational practices that will nurture mind, body, and spirit.

Meet the instructors

Master & Katharina
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Highlights

  • Certificate of completion
  • Beginner-friendly yoga sessions
  • Guided meditation practices
  • Holistic wellness workshops
  • Tranquil island setting
  • Beachside relaxation
  • 6 nights comfortable accommodation
  • Wholesome vegan and vegetarian cuisine

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: 4-12 participants
Airport transfer available:
Samui Airport (US$ 21 per person)
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Accommodation

Check-in Time:
10:00
Check-out Time:
10:00

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Laundry

Comfortable accommodation

Relax in Advait Yoga's comfortable and serene accommodations, designed to provide a peaceful retreat from the hustle and bustle of everyday life. Each room is thoughtfully equipped to ensure that you will have a restful and rejuvenating stay.

Embark on a journey with Advait Yoga and Health Oasis Resort, a serene sanctuary tucked away in the tranquil north coast. For many Years, it has welcomed seekers of healing and renewal, offering a spacious retreat to unwind and rejuvenate from the strains of modern life.

Nestled in a humble and charming setting, this rustic gem provides the perfect environment for detoxification, yoga practice, and mindful restoration of the mind and body.

Standard queen bed with shower

This room has one king bed, bathroom with hot water shower, fan and air conditioning, balcony, desk and chair, beach / pool towel, safety box, and high speed Wi-Fi.

Standard double bed with shower

This room has two king beds, bathroom with hot water shower, fan and air conditioning, balcony, desk and chair, beach / pool towel, safety box, and high speed Wi-Fi.

Program

Embark on a transformative journey with Advait Yoga's seven-day beginners' yoga and meditation retreat in Thailand. This retreat was designed for newcomers to yoga and meditation, offering a serene environment to learn and grow. It is perfect for beginners looking to start their yoga journey in a supportive and peaceful setting.

The retreat offers the ideal balance of practice, relaxation, and personal growth. Whether you are seeking to improve your physical health, reduce stress, or simply explore a new path, this six-day beginners' yoga meditation retreat promises a transformative experience that will leave you feeling renewed and inspired.

Immerse yourself in daily yoga sessions, meditation practices, and holistic wellness activities and workshops amidst Koh Samui's breathtaking natural beauty. Nourish yourself with wholesome meals, relax on pristine beaches, and embark on a journey of self-discovery in a supportive and rejuvenating environment.

Discover the perfect introduction to yoga and meditation with this retreat at Advait Yoga in the breathtaking landscapes of Thailand. It was meticulously designed for newcomers, providing a serene and nurturing environment where you can learn and grow at your own pace.

Daily beginner-friendly yoga sessions

You will have tailored yoga sessions catering to beginners, focusing on foundational poses (asanas), alignment, and breath awareness. Begin your days with invigorating yoga sessions led by experienced instructors.

These classes will build strength, flexibility, and balance. Each session will be crafted to ensure that you will feel comfortable and supported, no matter your fitness level or prior experience.

Guided meditation practices

Daily guided meditations will help cultivate mindfulness, reduce stress, and enhance inner peace. Immerse yourself in daily sessions that will calm the mind and enhance inner peace. Learn various meditation techniques, including mindfulness and guided visualizations, that will help reduce stress and promote emotional well-being.

Advait Yoga's serene surroundings will also offer the perfect backdrop for deep, reflective practice.

Holistic wellness activities

Enhance your retreat experience with holistic wellness activities that will complement your yoga and meditation practice. Enjoy workshops on yoga philosophy, explore the benefits of pranayama (breath control), and participate in group discussions that will deepen your understanding of holistic health.

Holistic wellness workshops

Explore workshops on mindfulness, stress management, and holistic health practices to support your well-being journey.

Community connection

Connect with fellow participants on a similar journey, while in a supportive community atmosphere, fostering meaningful friendships and shared growth. Create a supportive and encouraging space. Share experiences, build lasting friendships, and grow together in a positive and uplifting environment.

About yoga and meditation

Yoga

Yoga is an ancient practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation to promote overall well-being. It originated in India over 5,000 years ago and has since evolved into various styles and practices.

It helps improve flexibility, strength, and balance while reducing stress and enhancing mental clarity. Regular practice can also lead to greater self-awareness and inner peace.

Meditation

Meditation is a practice wherein an individual uses techniques such as mindfulness, or focusing the mind on a particular object, thought, or activity, in order to achieve a mentally clear and emotionally calm state. It has been practiced since antiquity in numerous religious traditions and beliefs, often as part of the path toward enlightenment and self-realization.

Meditation can help reduce stress, improve concentration, and enhance emotional health.

Benefits of yoga and meditation:

  • Physical health: Enhances flexibility, strength, and posture; reduces pain and improves cardiovascular health
  • Mental health: Decreases stress, anxiety, and depression; boosts mood and cognitive function
  • Emotional health: Promotes inner peace, emotional stability, and greater self-awareness
  • Spiritual growth: Fosters a deeper connection with oneself and the universe, promoting a sense of purpose and fulfillment

Activities

  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Shat kriyas
  • Mantra chanting
  • Yoga Philosophy
  • Meditations

Daily timetable

  • 07:00–08:30 – Beginner Friendly Pranayama & Asana Practice

Start your day with an energizing session of breathwork and yoga, designed for beginner-friendly.

  • 08:45–10:00 – Breakfast

Enjoy a nourishing and wholesome breakfast, carefully curated to support your wellness journey.

  • 11:00–12:15 – Yoga Philosophy

Engage in guided yoga philosophy sessions.

  • 12:45–14:00 – Lunch

Relish a healthy and delicious meal prepared with fresh, organic ingredients to nourish your body.

  • 15:00–15:45 – Self-Practice

Take time for self-practice, reflection, or journaling to internalize your experiences.

  • 16:15–17:45 – Asana & Pranayama for Beginners

End the day with a balanced session of yoga asanas and pranayama to restore harmony and relaxation.

Instructors

Master Nirakar

Katharina Knott

Location

Health Oasis Resort is located just 30 minutes from Koh Samui International Airport. While the island has grown with modern Thai residences and tourist hotels, it retains a peaceful, countryside atmosphere that offers a soothing retreat from the hustle and bustle. Visitors can explore elephant sanctuaries, enjoy adventurous camps, and shop at vibrant local markets.

Koh Samui is also renowned for its serene and expansive yoga centers, nestled in lush, green surroundings. These tranquil yoga retreats provide the perfect environment for guests to unwind and rejuvenate during their yoga vacations

Food

Wholesome vegan and vegetarian cuisine

Delight in nutritious and delicious vegan and vegetarian meals prepared with fresh, local ingredients, promoting health and vitality during your retreat. Advait Yoga's carefully crafted menus will support your physical and mental well-being, ensuring that you will feel energized and nourished throughout your stay.

At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.

The school prioritizes seasonal and organic ingredients, ensuring that the meals will be as fresh and wholesome as possible. Whether you're a vegetarian or not, during the teacher training programs and retreats, you will enjoy the nutritious vegetarian and vegan cuisine, meticulously prepared with love and care.

Experience meals that will not only delight your taste buds, but will also nourish your soul and align with your yogic journey.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional excursions

Discover the island's cultural and natural treasures with optional excursions to temples, waterfalls, and local markets.

What's included

  • 30-hour yoga teacher training course certificate
  • 5 days of guided yoga and meditation sessions
  • 5 days of onsite training on basic asana, pranayama, bandha, and mudra
  • Introduction to shat kriyas and mantra chanting
  • Yoga philosophy and beginner-friendly meditations
  • 6 nights accommodation
  • Vegan / vegetarian breakfast and Lunch

What's not included

  • Flights
  • Insurance
  • Travel expenses
  • Dinner

How to get there

Recommended Airports

Airport: Samui Airport Airport transfer available: Samui Airport (US$ 21 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 10% if you book 30 days before the selected arrival date.
7 days / 6 nights
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Minimum group size

This trip requires a minimum of 4 participants

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