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Join Advait Yoga for this amazing retreat in Koh Samui to harness the power of breath and meditation for enhanced vitality and inner peace. This retreat is perfect for anyone looking to deepen their breathwork skills, enhance their pranayama practice, and experience transformative meditation techniques. The practices are designed to improve respiratory health and mental clarity.
Relax in comfortable, luxurious accommodations that provide a peaceful retreat after each day’s activities.
This room has one king bed, a bathroom with a hot water shower, fan and air conditioning, balcony, desk and chair, beach or pool towel, safety box, and high-speed Wi-Fi.
This room has two king beds, a bathroom with a hot water shower, fan and air conditioning, balcony, desk and chair, beach or pool towel, safety box, and high-speed Wi-Fi.
Welcome to this seven-day breathwork and pranayama meditation retreat in Thailand. This retreat is designed to deepen your understanding and practice of breathwork and pranayama in a serene and supportive environment. Set amidst the tranquil landscapes of Thailand, this program offers a comprehensive exploration of various breathing techniques and their profound effects on the mind and body. Through daily sessions of guided breathwork, pranayama practices, and meditation, you will learn to harness the power of your breath to enhance mental clarity, reduce stress, and promote overall well-being.
Discover the components of this six-day breathwork, pranayama, and meditation retreat, including daily breathwork sessions, pranayama practices, and guided meditations. This retreat is perfect for anyone looking to deepen their breathwork skills, enhance their pranayama practice, and experience transformative meditation techniques. You will learn about the various breathwork techniques and pranayama practices, designed to improve respiratory health and mental clarity. The benefits of participating in this retreat are enhanced respiratory function, reduced stress, and increased emotional balance.
You will discover the key benefits of the retreat, including improved breath control, increased vitality, and enhanced mental focus. Immerse yourself in daily breathwork sessions, guided pranayama practices, and holistic wellness activities, all while surrounded by the serene beauty of Koh Samui. Whether you are a beginner or an experienced practitioner, this retreat offers a unique opportunity to deepen your practice and achieve inner peace.
Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions will aim to cleanse your body, calm your mind, and energize your spirit. Advait Yoga's experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.
Learn and practice a variety of breathwork and pranayama techniques, tailored for both beginners and advanced practitioners.
Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including kapalabhati (skull shining breath), bhastrika (bellows breath), and ujjayi (victorious breath). These practices were designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.
Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you will learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.
Start each day with meditation sessions by the sea, enhancing your connection with nature and your inner self.
Enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in a range of activities including gentle yoga classes, nature walks, and mindfulness exercises. These activities will provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.
Benefit from the guidance of highly skilled and compassionate instructors dedicated to your growth and well-being.
Connect with a like-minded community, fostering new friendships and shared experiences in a supportive environment. Join other individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. The retreat will foster a sense of community and belonging, enhancing the overall experience.
Start your day with an energizing session of breathwork and yoga, awakening your inner energy and enhancing your physical and mental well-being.
Enjoy a nourishing and wholesome breakfast, carefully curated to support your wellness journey.
Engage in guided meditation.
Relish a healthy and delicious meal prepared with fresh, organic ingredients to nourish your body.
Take time for self-practice, reflection, or journaling to internalize your experiences.
End the day with a balanced session of yoga asanas and pranayama to restore harmony and relaxation.
Master Nirakar has chosen his path of yoga and meditation, following his heart. He dived deeply into yoga and meditation, then started sharing his wisdom with his meditative presence. Every yoga teacher training or any retreat becomes fantastic and enjoyable to him and the participants. His inspiring teachings and company create a better understanding for participants and help them grow on the path of yoga and meditation. He graduated from yoga teacher training in 2004, and since 2006, he has been teaching yoga and meditation in India and Thailand.
Will Burton is an ERYT 200 yoga instructor, myofascial release massage specialist, and movement coach from England. Formerly a Buddhist and mindfulness coach, Will completed his first yoga training with Advait Yoga in 2015. He has an unbeatable passion for therapeutic studies and has since trained in a fascinating number of disciplines such as myofascial release therapy, Ashtanga yoga, Forrest yoga, and many more. Will has a unique and open approach to teaching that captivates students and embodies the physical and spiritual aspects of well-being.
Katharina's yoga journey began in 2017, fueling her pursuit of inner wisdom and universal truth. In 2022, she completed her first yoga teacher training in the Swami Sivananda tradition in Austria, deepening her dedication to yoga, meditation, and self-realization. Having completed a 300-hour advanced yoga teacher training course in 2024 with a university degree in teaching and learning, Katharina supports others on their spiritual paths. Embracing a Tantric approach, she also finds clarity in nature and meditation.
Health Oasis Resort is located just 30 minutes from Koh Samui International Airport. While the island has grown with modern Thai residences and tourist hotels, it retains a peaceful, countryside atmosphere that offers a soothing retreat from the hustle and bustle. Visitors can explore elephant sanctuaries, enjoy adventurous camps, and shop at vibrant local markets.
Koh Samui is also renowned for its serene and expansive yoga centers, nestled in lush, green surroundings. These tranquil yoga retreats provide the perfect environment for guests to unwind and rejuvenate during their yoga vacations
Enjoy delicious vegan and vegetarian breakfasts and lunches made from fresh, locally sourced ingredients, supporting your health and practice. At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.
They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible. Whether you are a vegetarian or not, during the retreat, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds but also nourish your soul and align with your yogic journey.
Samui Airport
11 km
Transfer available for additional US$ 21 per person
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