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Thailand Wellness Retreat

Join Advait Yoga for this amazing retreat in Koh Samui to harness the power of breath and meditation for enhanced vitality and inner peace. This retreat is perfect for anyone looking to deepen their breathwork skills, enhance their pranayama practice, and experience transformative meditation techniques. The practices are designed to improve respiratory health and mental clarity.

Meet the instructors

Master, Will, & Katharina
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Highlights

  • 5 days of activities
  • 2 - 3 yoga classes per day
  • Guided meditation and pranayama sessions
  • Daily lectures
  • 6 nights accommodation
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
Group size: 4-12 participants
Airport transfer available:
Samui Airport (US$ 21 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
10:00

Facilities

  • Steam room
  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Lounge
  • Luggage room / storage
  • Restaurant
  • Smoke-free property
  • Yoga shala
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Laundry

Relax in comfortable, luxurious accommodations that provide a peaceful retreat after each day’s activities.

Standard queen bed with shower

This room has one king bed, a bathroom with a hot water shower, fan and air conditioning, balcony, desk and chair, beach or pool towel, safety box, and high-speed Wi-Fi.

Standard double bed with shower

This room has two king beds, a bathroom with a hot water shower, fan and air conditioning, balcony, desk and chair, beach or pool towel, safety box, and high-speed Wi-Fi.

Program

Welcome to this seven-day breathwork and pranayama meditation retreat in Thailand. This retreat is designed to deepen your understanding and practice of breathwork and pranayama in a serene and supportive environment. Set amidst the tranquil landscapes of Thailand, this program offers a comprehensive exploration of various breathing techniques and their profound effects on the mind and body. Through daily sessions of guided breathwork, pranayama practices, and meditation, you will learn to harness the power of your breath to enhance mental clarity, reduce stress, and promote overall well-being.

Discover the components of this six-day breathwork, pranayama, and meditation retreat, including daily breathwork sessions, pranayama practices, and guided meditations. This retreat is perfect for anyone looking to deepen their breathwork skills, enhance their pranayama practice, and experience transformative meditation techniques. You will learn about the various breathwork techniques and pranayama practices, designed to improve respiratory health and mental clarity. The benefits of participating in this retreat are enhanced respiratory function, reduced stress, and increased emotional balance.

You will discover the key benefits of the retreat, including improved breath control, increased vitality, and enhanced mental focus. Immerse yourself in daily breathwork sessions, guided pranayama practices, and holistic wellness activities, all while surrounded by the serene beauty of Koh Samui. Whether you are a beginner or an experienced practitioner, this retreat offers a unique opportunity to deepen your practice and achieve inner peace.

Daily breathwork sessions

Start each day with invigorating breathwork sessions that focus on various techniques to control and expand your breath. These sessions will aim to cleanse your body, calm your mind, and energize your spirit. Advait Yoga's experienced instructors will guide you through practices such as diaphragmatic breathing, alternate nostril breathing, and other advanced pranayama techniques to help you harness the full potential of your breath.

Diverse breathwork techniques

Learn and practice a variety of breathwork and pranayama techniques, tailored for both beginners and advanced practitioners.

Pranayama practices

Deepen your pranayama practice with daily sessions that explore the ancient art of breath control. Learn the foundational techniques of pranayama, including kapalabhati (skull shining breath), bhastrika (bellows breath), and ujjayi (victorious breath). These practices were designed to enhance your lung capacity, improve oxygenation, and balance your nervous system, leading to increased vitality and inner peace.

Meditation techniques

Complement your breathwork and pranayama practices with daily meditation sessions. These sessions will introduce you to various meditation techniques, such as mindfulness meditation, mantra meditation, and guided visualization. By integrating these practices, you will learn to cultivate a state of deep relaxation and mental clarity, allowing you to connect more profoundly with your inner self.

Daily beach meditation

Start each day with meditation sessions by the sea, enhancing your connection with nature and your inner self.

Holistic wellness activities

Enhance your retreat experience with holistic wellness activities designed to support your overall well-being. Participate in a range of activities including gentle yoga classes, nature walks, and mindfulness exercises. These activities will provide a well-rounded approach to wellness, helping you to relax, rejuvenate, and reconnect with nature.

Experienced instructors

Benefit from the guidance of highly skilled and compassionate instructors dedicated to your growth and well-being.

Supportive community

Connect with a like-minded community, fostering new friendships and shared experiences in a supportive environment. Join other individuals on a similar healing journey. Share experiences, build lasting friendships, and grow together in a positive and supportive environment. The retreat will foster a sense of community and belonging, enhancing the overall experience.

Transformational benefits

  • Improved respiratory health: Learn techniques to enhance your lung capacity and overall respiratory health
  • Stress reduction: Experience deep relaxation and stress relief through breathwork and meditation
  • Emotional balance: Achieve greater emotional stability and mental clarity
  • Increased vitality: Boost your energy levels and overall vitality
  • Inner peace: Cultivate a profound sense of inner peace and well-being

Activities

  • Asana
  • Pranayama
  • Bandha
  • Mudra
  • Shat kriyas
  • Mantra chanting
  • Yoga philosophy
  • Meditations

Daily schedule

  • 07:00 – 08:30 – Pranayama & Asana Practice

Start your day with an energizing session of breathwork and yoga, awakening your inner energy and enhancing your physical and mental well-being.

  • 08:45 – 10:00 – Breakfast

Enjoy a nourishing and wholesome breakfast, carefully curated to support your wellness journey.

  • 11:00 – 12:15 – Meditation

Engage in guided meditation.

  • 12:45 – 14:00 – Lunch

Relish a healthy and delicious meal prepared with fresh, organic ingredients to nourish your body.

  • 15:00 – 15:45 – Self-Practice

Take time for self-practice, reflection, or journaling to internalize your experiences.

  • 16:15 – 17:45 – Asana & Pranayama

End the day with a balanced session of yoga asanas and pranayama to restore harmony and relaxation.

Instructors

Master Nirakar

Will Burton

Katharina Knott

Location

Health Oasis Resort is located just 30 minutes from Koh Samui International Airport. While the island has grown with modern Thai residences and tourist hotels, it retains a peaceful, countryside atmosphere that offers a soothing retreat from the hustle and bustle. Visitors can explore elephant sanctuaries, enjoy adventurous camps, and shop at vibrant local markets.

Koh Samui is also renowned for its serene and expansive yoga centers, nestled in lush, green surroundings. These tranquil yoga retreats provide the perfect environment for guests to unwind and rejuvenate during their yoga vacations

Food

Enjoy delicious vegan and vegetarian breakfasts and lunches made from fresh, locally sourced ingredients, supporting your health and practice. At Advait Yoga, they believe that the food you consume is profoundly important for your well-being and the world around you. Choosing food that nurtures your body, respects the planet, and honors all living beings is a significant step on your yogic path.

They prioritize seasonal and organic ingredients, ensuring that their meals are as fresh and wholesome as possible. Whether you are a vegetarian or not, during the retreat, you will enjoy nutritious vegetarian and vegan cuisine, meticulously prepared with love and care. Experience meals that not only delight your taste buds but also nourish your soul and align with your yogic journey.

The following meals are included:

  • Breakfast
  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Spa and massages

What's included

  • Yoga, pranayama, and mantra chanting classes
  • Yoga philosophy
  • Transforming meditation sessions
  • 6 nights accommodation
  • Daily vegan or vegetarian breakfast and lunch
  • Yoga meditation e-book

What's not included

  • Flights
  • Airport transfers
  • Insurance
  • Travel expenses
  • Dinners
  • Extra activities

How to get there

Recommended Airports

Airport: Samui Airport Airport transfer available: Samui Airport (US$ 21 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Wednesday March 12, 2025
(7 days / 6 nights)

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