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Indonesia Meditation and Qi Gong Retreat

In this retreat, you will connect to your inner world and you are invited to connect with others from there, in a way that feels good to you. Are you searching for inner peace? How about Qi Gong on a deserted beach on a small tropical island? Qi Gong moves you and will provide you with energy. A week full of adventure in which everything is allowed (Yang) and rest when nothing has to be done (Yin).

Meet the instructors

Emile and Floris
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  • 6 days with Qi Gong and various workshops
  • Experience stargazing in the Deepsky observatory
  • Enjoy Happy Flow sessions and laughter experience
  • Coaching and accompaniment by Emile and Floris for a week
  • 3 meals with unlimited water, tea, and coffee daily
  • A snorkeling and island hopping tour
  • 6 nights accommodation

6 days with instruction
Airport transfer included: Dewadaru Airport
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Alam Kita: Nature

According to stories, Alam Kita has the oldest stone house in Karimunjawa. Currently completely renovated inclusive with a beautiful outdoor kitchen in the same style as the original house. This house is the beating heart of Alam Kita, it’s the public space to eat, drink, or just catch up. Some workshops are also hosted over here at the big wooden table if there aren’t group dinners going on.

The Pendopo

The outdoor space for yoga classes and meditation sessions, a traditional open Javanese building. Positioned close to the beach for the most optimal experience of the natural elements such as wind, sea, and the sound of the waves.


The traditional Javanese wooden bungalows are designed for two people, all have an (outside) bathroom so you can watch the beautiful starry sky while taking a shower. The bungalows are decided to be a serene and private space, so if you want to take a moment for yourself after a workshop or just to relax because you feel like it, this space is perfect.

Take your dinner on the porch, read a book, and enjoy a calming shower. The rooms are comfortable with a fan, hot shower, great beds, and a beautiful natural design. Not only aesthetically nice but also well designed so natural elements like the wind can come through. Alam Kita’s bungalows together can hold a maximum of 20 people, it’s small-scale so the property never gets overcrowded.

One of the bungalows is the bridal suite, an extra special place with a four-poster bed and a wooden bathtub. The goal is to make Alam Kita electronic self-sufficient in the future by solar panels. Plenty of sun in Indonesia!


Alam Kita is located directly on the beach and this is truly the piece that makes the property complete. It gives guests the opportunity to relax and enjoy the sunset without running into other people. Besides that, you have the luxury of being able to walk straight into the sea and explore the beautiful reef in front of Alam Kita with its beautiful fishes and other creatures. If you are lucky, you will see rays, Moray eels, parrotfish, clownfish, sea cucumbers, crabs, and more.

Serene space

Close to the house is a serene space where guests can really forget about all their thoughts while enjoying an Indonesian massage (pijit), a treatment of Acces Bars®, or healing-related treatments.

Alam Kita has 10 beautiful traditionally-designed bungalows, spread all over the property with natural elements. Together, they form this oasis of tranquillity.

  • Rumah Transformasi - The bridal suite with a one king-size bedroom bungalow.
  • Rumah Inspirasi - A two single bedroom bungalow.
  • Rumah Kreasi - A two single bedroom bungalow
  • Rumah Zensasi - A two single bedroom bungalow.
  • Rumah Integrasi - A single queen-size and one single bed bedroom bungalow.
  • Rumah Manifestasi - A single queen-size and two single bed bedroom bungalow.


You live in a dual world, with differences, but are looking for a way to unite. That is where Yin and Yang helps. From the differences with each other, to merge into one; learning to do by not doing.

During the YinYang retreat, you will first discover where you are. Is there already a perfect balance between Yin and Yang or are you more drawn towards Yang (someone who is always on the move) and are you experiencing resistance towards Yin (difficulty meditating for example)? From this consciousness, seek balance and learn to use both forces in a natural way. So that you can shape your daily life energetically from your natural rhythm.

The week starts in Yin and Yang days. On the Yin days, you won’t talk or talk as little as possible. On the Yang days, you'll do and have a more active program in nature. Of course, there is always room to follow your own rhythm and do what you feel you want to do. Later during the week, the days will be divided into Yin and Yang, to feel and master the differences and smooth overlaps even better.

In the morning, you will usually do Qi Gong, followed by breakfast and then a workshop. In the afternoon, you are usually free, and in the evening, there will be another workshop. Delicious vegetarian meals are included three times a day, vegan is possible as well as freshly caught fish on some day(s). Coffee, tea, and water are available all day. Smoothies and sodas are available for a small extra charge.

These are some of the activities during the week:

  • Stargazing in the Deepsky observatory
  • Silent walk
  • Qi gong
  • Meditation (guided)
  • Happy Flow sessions inspired by the six elements
  • Snorkeling and island hopping tour
  • Laughter experience
  • Free time to relax or explore the island

Sample daily schedule

  • 07:00 - 08:00 Yoga and meditation/Body and mind
  • 08:00 - 09:00 Breakfast
  • 10:00 - 12:00 Workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Free "You and Me" time (exploring Karimunjawa, traditional massages, Access Consciousness Bars™, etc.)
  • 17:00 - 18:00 Happy hour at Alam Kita
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Evening program (Workshop, ceremonies, bonfire, etc.)

In the afternoon you have the following voluntary optional activities (for an additional fee):

  • Indonesian massage
  • A bio-energetic measurement of your body and sessions with the Healy
  • Access Consciousness Bars® treatment
  • Intuitive healing
  • Excursions such as a hike with a guide to the waterfall or a visit to a turtle reserve

Included excursions

There will be a snorkeling and island hopping tour.


Emile and Floris


Karimunjawa is a gem in the Java Sea that has not yet been discovered by many tourists. On this island, you can still enjoy the natural surroundings, white beaches, clear blue waters, colorful fish, and beautiful coral. The small archipelago is 80 kilometers north of Jepara, Indonesia, and only five of the 27 islands are inhabited.

The park is named after the largest island of Karimun Jawa and consists of a total of 110,000 hectares. Around the islands are beautiful reefs to explore while diving and snorkeling, varying from 15 to 40 meters deep. In addition to the beautiful underwater world, Karimunjawa is rich in beautiful authentic landscapes, pearly white beaches, mangrove forests, rainforests, and various amounts of tropical animals both in the sea and on the island. With a little luck, you will see sea turtles and even dolphins!


Daily breakfast, lunch, and diner during the whole retreat will be provided, as well as unlimited water, tea, and coffee. Sodas, smoothies, or alcoholic beverages are not included but will be available at the bar.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Both for guests at the accommodation and students of retreats, there is so much to do at Alam Kita and during tours and excursions organized by Alam Kita. On the water, to the jungle, over the roads, and more. Explore the possibilities below:


Are you looking for a more relaxing or spiritual experience, maybe one of the options below is for you:

  • Traditional (Indonesian) massage: 150,000 IDR (1 hour)
  • Traditional (Indonesian) massage: 225,000 IDR (1.5 hours)
  • Treatment Access Consciousness®: 200,000 IDR (1 hour)

Tours and activities in Karimunjawa

  • Diving: 1,500,000 IDR for 2 people*
  • SUB (Standing Up Paddling): 150,000 IDR/board for 1 hour, 200,000 IDR/board for 2 hours (available at Alam Kita)
  • Hike with a guide to the waterfall: 100,000 IDR (1.5 - 2 hours)*
  • Visit Turtle sanctuary: 150,000 IDR (2.5 - 3 hours) (include guide and short boat trip)*
  • Scooter rental: 75,000 IDR /24 hours

For items with "*" you need a Ticket Taman Nasional, this helps to conserve the beautiful environment of Karimunjawa!

  • Weekdays for foreigners: 150,000 IDR
  • Weekends for foreigners: 225,000 IDR
  • Weekdays for Indonesian citizens: 5,000 IDR
  • Weekends for Indonesian citizens: 7,500 IDR

The ticket Taman Nasional is usable for more than one activity.

What's included

  • Daily yoga and meditation
  • 6 days with Qi gong and various workshops
  • 1 snorkeling and island hopping tour
  • A week with coaching and accompaniment by Emile and Floris
  • 6 nights accommodation
  • Daily breakfast, lunch, and dinner with unlimited water, tea, and coffee
  • Transportation from the harbor or airport

What's not included

  • Optional afternoon activities (Indonesian massage, a bio-energetic measurement of your body and sessions with the Healy, Access Consciousness® Bars treatment, intuitive healing)
  • Excursions such as a hike with a guide to the waterfall or a visit to a turtle reserve
  • Sodas, smoothies, or alcoholic beverages
  • Travel expenses to Karimunjawa

How to get there

Recommended Airports

You can get to Karimunjawa by boat or by plane. Both the fast boat (two hours) and the slow boat (five hours) leave from the port in Jepara and the airplane from Semarang. The airplane just takes approximately half an hour. There is a fast boat from Jepara that takes about two hours and a ferry that takes about 4.5 hours to cross the sea.

Karimunjawa is reachable by airplane and boat. Alam Kita can help you with booking your tickets or you can arrange it yourself. Do you want to book it yourself? Go to Traveloka for your airplane ticket or to Direct Ferries to organize your boat tickets. The schedule can change from time to time.

  • Boat ticket: Jepara - Karimunjawa: 225,000 IDR (Fast boat: Minimum of 2 hours)
  • Boat ticket: Jepara - Karimunjawa: 175,000 IDR (Slow boat: Minimum of 4.5 hours)
  • Transfer: South harbor to Alam Kita: 200,000 IDR (One way)
  • Transfer: North harbor: 250,000 IDR (One way)


Fastboat: Jepara - Karimunjawa

  • Monday 09:00
  • Friday 09:00

Ferry: Jepara - Karimunjawa

  • Monday 07:00
  • Wednesday 07:00
  • Saturday 07:00

Plane: Semarang - Karimunjawa

  • Currently not operating

Fastboat: Karimunjawa - Jepara

  • Wednesday 11:00
  • Sunday 11:00

Ferry: Karimunjawa - Jepara

  • Tuesday 07:00
  • Thursday 07:00
  • Sunday 07:00

Plane: Karimunjawa - Semarang

  • Currently not operating
Airport: Dewadaru Airport Airport transfer included: Dewadaru Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
from --


Arrival: Friday October 21, 2022
Departure: Thursday October 27, 2022

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