“Find inner balance through holistic renewal”
5 Day Rebalance Retreat of Personal Transformation and Holistic Renewal in Barcelona, Spain
Alaya Retreat Centre, Masia Cal Pau Cruset Barri, Mas Bertran 08737, Torrelles de Foix, Barcelona, Spain
Rebalancing Body and Soul Wellness Retreat in Spain
Welcome to a transformative journey, a 5-day soul-search retreat that invites you to embark on an exploration of the depths of your being. In the hustle and bustle of everyday life, it's easy to lose sight of the essence of who you are and the profound connections that bind us to the universe. This retreat is an opportunity to step away from the noise, to pause, and to dive into the rich tapestry of your own soul.
Meet the instructors
Ellen, Alex, & Mirjana
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Highlights
- Have rejuvenating 8 yoga sessions with breathwork
- Self-discover and grow with personalized coaching sessions
- Immerse yourself in the healing power of holistic practices
- 6 individual sessions of coaching, therapy or meditation
- Relax in1 free massage for an hour
- 4 brunches and 4 dinners will be served
- 4 nights accommodation
- Complimentary Alaya water bottle
4 days with instruction in English
The organizer also speaks: Dutch, Spanish
Group size: Maximum of 4 participants
Airport transfer available:
Barcelona–El Prat Airport (US$ 113 per person)
Barcelona–El Prat Airport (US$ 113 per person)
Airport transfer available:
Reus Airport (US$ 103 per person)
Reus Airport (US$ 103 per person)
Accommodation
Check-in Time:
15:00
Check-out Time:
15:00
Facilities
- Hot tub / Jacuzzi
- Sauna
- Swimming pool (outdoor)
- Dining area
- Garden
- Kitchen
- Yoga shala
Alaya Retreat Centre
Their beautiful ‘Masia’ (wine farm) consists of 3 private villas, 1 large villa, and the 120-square meter yoga shala. The beautiful 4×12 square meter swimming pool is located at the far end of the garden between the fruit and palm trees. There is a wellness center with a jacuzzi and a sauna near the swimming pool area as well. It is an inspiring, idyllic, and peaceful place that can accommodate yoga retreats, meditation groups, and workshops of all kinds.
They offer the following accommodation options: a suite with your private jacuzzi, or an en-suite double room.
Program
Welcome to Rebalancing your Body and Soul Retreat where tranquility meets transformation. This exclusive journey is designed to rejuvenate your body, mind, and soul, guiding you towards inner harmony and renewal.
Through a carefully curated blend of yoga, coaching, and holistic renewal practices, each aspect of your individualized program is crafted to heal and balance your soul, providing you with the tools to cultivate a deeper connection with yourself and the world around you.
Yoga
The rejuvenating yoga sessions offer more than just physical movement; they provide a sacred space for you to explore your inner landscape, release tension, and cultivate mindfulness. Led by experienced instructors, these sessions integrate breathwork, meditation, and gentle movements to foster a sense of peace and alignment within.
Coaching
Personalized coaching sessions provide a supportive environment for self-discovery and growth. The skilled coaches will guide you through reflective exercises, empowering you to uncover your strengths, clarify your intentions, and navigate life's challenges with grace and resilience.
Holistic Renewal
Immerse yourself in the healing power of holistic practices such as Reiki healing, sound therapy, and equine-assisted therapy. These transformative experiences are designed to restore balance to your energy centers, promote emotional well-being, and deepen your connection to the natural world.
During your exclusive personal, highly individual rebalancing of your body and soul retreat, they invite you to embrace this sacred journey of self-discovery and transformation. May you find healing and a profound connection as you embark on this soulful adventure.
Sample daily schedule
Day 1: Arrival and welcome
- Warm welcome and check-in at Alaya Retreat Centre
- Orientation to the facilities and surroundings
- Introduction to the program schedule and offerings
- Private session: setting intentions for the next 5 days
Day 2 - 4: Daily schedule
Morning Session (09:00 - 10:30
- Yoga Class: Start the day with a revitalizing one-and-a-half-hour yoga session led by experienced instructors, integrating the essence of Alaya's serene surroundings into practice.
Brunch (11:00)
Private healing or coaching morning session (11:30 - 12:30)
- Day 2: Coaching session
- Day 3: Meditation with horses session
- Day 4: Reiki healing session
Afternoon free time and reflection (12:30 - 15:00)
- Guests can unwind in the jacuzzi, explore the scenic grounds of Alaya, journal, or simply enjoy moments of quiet contemplation.
Private healing or coaching morning session (16:00 - 17:30)
- Day 2: Art session: Meditative enso circle painting
- Day 3: Meditative walk in the vineyards
- Day 4: Sound bath healing session
Evening session (18:00 - 19:30)
- Evening yoga: Conclude the day with a gentle and restorative one-and-a-half-hour yoga practice, focusing on deep relaxation and stress relief.
Dinner (20:00)
Day 5: Departure
- Final yoga session
- Closing session
- Check-out and departure
Additional Features:
Community Connection: Opportunities for group discussions, shared meals, and communal activities, fostering a sense of belonging and support among guests.
This program at Alaya Retreat Centre offers an exclusive and transformative experience, blending yoga, coaching, and holistic renewal in a serene countryside setting.
Instructors
Ellen Christiaanse
Ellen took her first yoga classes at age 14. At that age, she wanted to become a vet. After that, she was a bit distracted for about 30 years by doing a master's in psychology and a doctorate in Information Systems at Harvard and MIT, and working for many years in the academic and consulting world. From 2005 on, she started to focus again on what life was really about and educated herself in healing techniques. In 2008, she left her academic career as an Associate Professor of Information Systems to dedicate herself to building Alaya Retreat Center at Masia Cal Pau Cruset near Barcelona.
Alex Nairanovski
1 Certificate
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Born in Belarus, Alex Nairanovski’s spiritual journey began early. In the USA, he discovered Kundalini yoga’s magnetic pull, honing his skills under Anya Castellano. Immersed in the diverse culture, he made Kundalini energy universally accessible. Alex later took this transformative power to Ecuador, establishing himself as a Yoga teacher in Quito. Today, he continues to travel, teach, and learn, spreading Kundalini Yoga’s light through online platforms, retreats, and collaborations. Alex has been teaching in Alaya since summer 2023 and currently is the resident yoga teacher.
Mirjana Murataj
3 Certificates
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Mirjana came straight from India where she completed all her trainings and the biggest part of her yoga journey. From this holy land she brings the traditional practices such as Hatha yoga and Yoga Nidra, combined with the more modern Yin and Restorative yoga. She is a big fan of soundhealing and plays tibetan bowls to give meditation sessions for groups and individuals, chakra balancing treatment combined with aromatherapy and sound therapy with bowls massage. She speaks and leads classes in English, French, Italian and Spanish.
Location
Barcelona, Spain
An idyllic space to calm the mind in the Penedés wine region of Barcelona, The Alaya Retreat Centre is located on a 150-year-old, recently renovated wine farm (“Cal Pau Cruset”) 45 minutes from Barcelona. It is surrounded by vineyards and a large garden with fruits, olives, and almond trees.
Nature walks and meditation gardens: Guests can explore Alaya's lush surroundings, including meditation gardens and nearby walking trails, for moments of serenity and connection with nature.
Food
Alaya Retreat Centre ensures that its guests eat healthy and tasty food. The meals they offer are prepared with fresh, seasonal, and, for the most part, locally grown and produced ingredients showcasing the region's culinary richness. They can provide vegan, vegetarian, gluten-free, lactose-free and dietetic food.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Activities / sessions at your own cost
- Healing with quartz bowls
- Connection with the animal's breath
- Coaching with horses
- Reiki with horses
- Therapeutic and relaxation massages
- Conscious meditation
- Relationship skills coaching
- Hypnotherapy
- Past life regression
- Yoga Nidra
- Meditative Enzo circle painting
- and many other activities
Spa treatments
Relax in 1 free massage for an hour included in the price.
What's included
- 4 nights accommodation of your choice
- 4 brunches, 4 dinners
- 8 yoga classes
- 6 individual sessions of coaching, therapy, or meditation
- 1 free massage of 1 hour
- Complimentary Alaya water bottle
- Filtered water and fruit all day
What's not included
- Airfare
- Airport transfers
- Other activities
- Additional services
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
41 km
Transfer available for additional US$ 113 per person
REU
Reus Airport
46 km
Transfer available for additional US$ 103 per person
Arrival by airplane
Please book your flight to arrive at Barcelona–El Prat Airport (BCN). The taxi price from this airport is 110 EUR one way. Alaya Retreat Centre's trusted local driver Jose will be waiting for you at the airport with a sign saying ALAYA / CAL PAU CRUSET. He will be waiting in Terminal 1 in front of the cafeteria go natural, or in Terminal 2 in front of the huge horse statue in Puerta B. If you want a drop-off service from Alaya to the Airport, it can be arranged on your arrival.
From the airport, you can take a train or a metro to plaza Catalunya or Sants in Barcelona, and from there you can take the R4 train (5.40 EUR) to Vilafranca del Penedes and a taxi to Alaya Retreat Centre at Cal Pau Cruset (10 minutes) and 20 EUR. The train runs every half hour.
Arrival by train
Take the R4 train (the train runs every half hour) from Barcelona from one of these stations: arc de Triumf, plaza Catalunya, or Sants to Vilafranca del Penedes (52 minutes) and from there you can take a taxi to Alaya Retreat Centre at Cal Pau Cruset (10 minutes). The cost is 20 EUR. There are always taxis in front of the station.
Airport: Barcelona–El Prat Airport
Airport transfer available:
Barcelona–El Prat Airport (US$ 113 per person)
Additional charges may apply. You can request this in the next step.
Airport: Reus Airport
Airport transfer available:
Reus Airport (US$ 103 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
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