A Detox Retreat is a retreat where you can reset & energize your body with the help of cleanses, fasting, and juicing.
In contrast to popular beliefs, going on a Detox Retreat will not leave you feeling deprived of the food and beverages you love.
Instead, you'll learn how to flush out toxins and reboot your health by incorporating sustainable healthy habits in your day-to-day life. By doing so, you'll be able to cleanse your body, increase your energy, and help to reduce the level of stress.
A Detox Holiday is focused on detoxifying or cleansing your body. Throughout the retreat, you’ll go through a combination of wellness practices that may include specific diets, treatments, and a combination of activities that will support the cleansing of your body from the inside out.
Often, the program includes at least one consultation and is tailored to each of the participants’ current level of health and needs. Some retreats may include restorative yoga practices, meditation sessions, nature walks, or other activities that will help you to achieve your detox goals.
Depending on the focus of the retreat, various types of therapies or treatments may be included too.
A Detox Retreat is generally most ideal for:
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