Sometimes, boosting your physical and mental health requires more than just a few minutes a day of mindfulness practices. Health and wellness retreats offer a nurturing space where you can improve your health and focus on yourself under the guidance of experienced professionals and with the support of like-minded individuals.
Wellness holidays give you the opportunity to unplug, pamper yourself, recharge, and combine travel with improving your general wellbeing.
You can go on a health and wellness retreat somewhere close to home, over the weekend or longer, each time you need to take a break. Or you can choose to explore the Americas and the Caribbean on a wellness holiday that combines travel with pampering spa treatments, rejuvenating activities, and nourishing meals.
There are numerous wellness resorts across the continent that offer a wholesome experience through a variety of wellbeing practices that may include yoga, meditation, Ayurveda, spa therapies, fitness, Pilates, Reiki, acupuncture, detox, and more.