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‘Man’ means mind and ‘Tra’ is wave or vibration. Mantras are repeated sets of words that help you set intentions and increase your focus. They are your mind’s vibration in relationship to the cosmos.
By combining sound, breath, and rhythm, mantra meditation channels the flow of energy through the mind-body circuit. Join a mantra meditation retreat and learn how to naturally fights negative emotions that can lead to underlying pain and afflictions, thus finding your bliss!
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