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Meditation Retreats in the Himalayas

The best Meditation Holidays in the Himalayas to deepen your meditation practice

Top retreats in Himalaya

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The best Meditation Holidays in the Himalayas to deepen your meditation practice

Why go on a Meditation Retreat in the Himalayas?

For millennia, people have sought spiritual awakening high up in the mountains. And the “roof of the world” has been one of the most coveted places to find enlightenment.

The Himalayas are where the Hindu gods would go to meditate and where Buddhists would retreat to find peace of mind and cultivate spirituality. To this day, many people still take pilgrimages deep into these sacred mountains.

Escape the chaos of daily life and indulge in quiet contemplation and relaxation on a meditation retreat in the Himalayas. Your needs will be taken care of from the moment you arrive so you can focus on your practice, your health, and yourself.

Start and end your day with sunrise and sunset meditation sessions facing some of the tallest peaks in the world. This is a unique opportunity to learn the art of meditation from Tibetan Buddhist teachers.

You'll participate in meditations, teachings, and rituals with monks and lamas, cultural visits to monasteries (gompas), temples, and cultural sites, as well as excursions in the mountains. Cultivate mindfulness, immerse in the local culture, and connect with a land that has forever been considered sacred.

Popular Meditation Holiday destinations in the Himalayas

In Northern India, you’ll find numerous retreat centers and peaceful ashrams nestled at the foothills of the Indian Himalayan Region.

You can go on a spiritual pilgrimage to Dharamshala, the home of the Dalai Lama, or meditate with Buddhist monks in the magical mountains of India’s most northern region, Himachal Pradesh.

Crossed by the Himalayas, the state of Uttarakhand is famous for its many Hindu pilgrimage sites. It is also home to Rishikesh, the birthplace of yoga. Set on the banks of the holy river Ganges and known as the “Gateway to the Garhwal Himalayas”, it's arguably India’s most popular destination for a meditation and yoga retreat.

Himachal Pradesh, India’s northernmost state, is also known as the “Land of Gods”. With Hindu temples, Buddhist monasteries, Sikh Gurudwaras, and Christian churches, it exhales spirituality at every corner. It's also famous for its many adventure opportunities in the Himalayas.

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  • “The Yoga instruction was excellent. The view was breathtaking. The breakfast was healthy. The staff was extremely helpful and friendly.”
    — Barry W.
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  • “A truly life changing experience and one I could not recommend highly enough ”
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