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Looking to develop inner peace? Want to let go of low self-esteem, fear, anger, resentment, or other negative thoughts? A Metta Meditation Retreat can help you become more forgiving and more accepting toward yourself and others.
Also known as loving-kindness meditation, this traditional Buddhist practice implies reciting positive phrases silently and internally, directed toward your own and others’ wellbeing. By repeating these phrases, you cultivate feelings of love, joy, happiness, trust, compassion, gratitude, and appreciation toward all living beings.
The practice of loving-kindness begins with yourself. You start by directing love and kindness toward yourself, then toward your family, friends, and acquaintances, gradually extending it to all living beings, including the difficult people in your life and animals.
On a Metta Meditation Holiday, you’ll participate in guided meditation sessions focused on healing yourself and your relationships. You’ll break free yourself from your mental replay loop, thus finding clarity and a greater ability to love.
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“The Yoga instruction was excellent. The view was breathtaking. The breakfast was healthy. The staff was extremely helpful and friendly.”
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“Great Enduro professionals. Fantastic nature.”