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Pilates is a low-impact exercise designed to strengthen and stretches the body's muscles. It emphasizes on posture, helping you improve balance and muscle strength.
Unlike yoga that focuses on improving flexibility, Pilates movements focus on relaxing and strengthening them. When practiced together, they can help build a healthy, strong, lean, and flexible body.
At a Pilates Retreat, Pilates will be the main activity that you will be indulging in. Expect to enjoy daily sessions of Pilates where you will be guided by qualified instructors.
Similar to yoga, there are different levels of practices in Pilates. Whether you’re a complete beginner or an advanced practitioner, there’s a vast selection of retreats to choose from. Additionally, some Pilates Retreats may be aimed at those who are looking to become a Pilates instructor.
Complementary activities such as meditation, yoga, fitness routines, and/or workshops on nutrition may be included. Throughout your stay at a Pilates Retreat, you can generally expect to enjoy healthy meals to be served.
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