Ditch the noise of everyday life and get away from it all in the peaceful corners of Europe. Enjoy some well-deserved “me time” to rest, reflect on what is happening inside and outside, and walk and explore with a smile in your heart.
Traditional Vipassana retreats take 10 days. But you can find shorter silent getaways held over the weekend, while weeklong retreats are quite popular as well.
You can expect to spend most of the day in complete silence. You’ll do so under the guidance of professionals, who will help you learn to feel comfortable while being quiet. Rest, relaxation, and rejuvenation await. Screens (TV, tablet, phone) and talking are discouraged to help guests feel more present in their lives upon returning home.
These retreats are usually all-inclusive, with comfortable accommodation, daily yoga, and meditation classes, and simple vegetarian meals prepared with organic ingredients. You’ll have plenty of free time to explore the surroundings, relax, read a book, take a nap in a hammock, or engage in exciting outdoor activities. Many retreats may also offer surfing lessons, hiking, cycling, horse riding, and more.