Boost your energy and fight stress on a meditation and Tai Chi holiday
Want to be more at peace with yourself and the world? On a Meditation and Tai Chi Retreat, you'll learn to live in the moment and find inner bliss.
Also known as “meditation in motion”, Tai Chi is aimed at reducing stress and improving health through graceful movements performed in a slow manner, accompanied by meditation and controlled breathing. Practitioners focus on the motion, becoming aware of and cultivating the energies flowing through their bodies.