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Walking meditation, also known as meditation in motion, is the practice of being aware of the body and physical sensations, which makes it a great complement for seated meditation practice.
The fast-paced world that we live in, makes it hard to take life step by step; indeed, most people go on auto-pilot lost in their thoughts as they walk. Meditating while walking allows you to connect with the moment and to be able to appreciate the surroundings.
Ready to try this practice? On a Walking Meditation Retreat, you’ll learn the fundamentals of walking meditation and you’ll have the opportunity to do it in a peaceful location accompanied by specialized teachers.
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“The Yoga instruction was excellent. The view was breathtaking. The breakfast was healthy. The staff was extremely helpful and friendly.”
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