Yoga Holidays

What is a Yoga Retreat?

Depending on your current level of practice, on a Yoga Retreat, you'll learn the basics of yoga, or elevate your existing practice & knowledge. Additionally, you'll learn to embrace healthy habits, gain flexibility, help heal physical injuries, and experience an overall positive transformation!

Anyone should feel confident to join a Yoga Retreat. There are plenty of beginner level options that suit those that have never taken a yoga class.

If you've been practicing yoga for years, you can choose from a vast selection of intermediate or advance level retreats while those who would like to become yoga teachers can join a yoga teaching training.

What happens at a Yoga Retreat?

During a Yoga Holiday, you can expect to enjoy daily yoga classes that typically include meditation sessions.

Some retreats may also offer other activities such as spa treatments, cultural visits, as well as other physical activities that range from hiking to cycling and surfing.

As yoga promotes the consumption of plant-based diets, you'll be able to easily request for vegetarian or vegan meals. In general, however, you can expect the meals served to be healthy & catered for various dietary requirements.

Who would benefit from a Yoga-Focused Vacation?

Anyone who is interested in taking up yoga or improving their yoga practice can reap a multitude of benefits from going on a Yoga Retreat. That said, it can also be advantageous for:

• Those who are more physical flexibility, become leaner, and stronger
• Anyone who is looking for a way to reduce stress & anxiety while boosting their overall wellbeing
• Anyone who is interested in learning more about living the yogic lifestyle beyond practicing asanas (yoga poses)
• Those who are looking for a gentle yet effective way to accelerate the healing of physical injuries