“Create a deep connection with yourself”
(No availability) 3 Day Nature Breath Weekend Wellness Retreat in Cairngorms, Aberdeenshire
Tomidhu Steading, Ballater AB35 5UL, Scotland, UK
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Nature Breath Weekend Wellness Retreat in the UK
During these three days, you will learn to direct the superpower of breath control to create a deep connection with your physiology. This can help you to improve your response to the Scottish weather, to direct your energy towards growth, and to maximize your potential. The weekend will be run by Allan Brownlie.
Meet the instructors
Allan
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Highlights
- Guided breathing session and deep focus meditation
- Stand-alone workout to strengthen the respiratory muscles
- Nature cold water dips, barefoot walking, and fun forest games
- Chats explaining how to use the breath as a tool in everyday life
- Hike in the Cairngorms National Park
- 2 nights accommodation
- All daily meals
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Group size: 4-12 participants
Accommodation
Check-in Time:
12:00
Check-out Time:
15:00
Tomidhu Steading in Crathie is a converted farm building situated in the Cairngorm National Park between Braemar and Ballater. The spacious self-catering accommodation is all on one level and has various sized rooms to cater for all. All bedroom doors are accessed from outside, and you would have your own room with a double bed and underfloor heating.
Program
Your experience is their priority
Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences, and learning. If you have any health conditions or concerns, please contact them beforehand.
How to prepare
- Checking in with your breath throughout the day
- Nature walks
- Walking in the rain and wind
- Cold shower
What’s in the program
- Guided breathing session
- How to feel energized and full of life within minutes
- How to be the manager of your energy
- How to lower your heart rate, lean into stress, and feel more relaxed
- How to get rid of physical blockages
- Stand-alone workout to strengthen the respiratory muscles
- Nature cold water dips
- Chats explaining how to use the breath as a tool in everyday life
- Deep focus meditation
- Barefoot walking
- Fun forest games
Included excursions
- Hike in the Cairngorms National Park
Instructors
Allan Brownlie
2 Certificates
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We live in these unique digital times, where a world of endless information and possibilities is available at the touch of our fingertips. Which is great – but it made Allan realise some years ago, that he didn’t truly understand his mind and my body. He came to a stage in his life in 2015 where he was emotionally drained, underweight and ready to abandon the unhealthy lifestyle he had developed over the years. That’s when his quest to find himself began and his breath became his foundation, his balance and his compass for building momentum and confidence.
Location
Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers, and moors and forests.
Food
The food over the 3 days will be based on the Scottish and UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate. There will also be a meal at the Tarmachan Cafe.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Guided breathing session and deep focus meditation
- Stand-alone workout to strengthen the respiratory muscles
- Nature cold water dips, barefoot walking, and fun forest games
- Chats explaining how to use the breath as a tool in everyday life
- Hike in the Cairngorms National Park
- All activities
- 2 nights accommodation
- All meals
- Breakfast at the Tarmachan Cafe
- Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands
What's not included
- Flights
- Transfer
How to get there
Recommended Airports
ABZ
Aberdeen Airport
63 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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