7 Day From the Skin to the Soul Yoga Retreat between Ocean and Forest, Portugal
Self-discovery and Transformation Yoga Retreat in Portugal
Embark on a transformative journey of self-discovery, moving through the layers of your being—awakening from the physical to the subtle, and beyond. This retreat invites you to dive deep into the layers of your consciousness, expanding from the gross body to the subtle body. Step into a sanctuary of peace and renewal at Almashala, where the rhythmic waves of the coast meet the tranquil embrace of the woodlands.
Meet the instructors
Read more
Highlights
- 6 days of practice
- 2 Asana Yoga classes per day
- Daily meditation and pranayama sessions
- 1 Yoga Nidra
- Evening activities (Kirtan, Fire circle, Gardening, Forest Walk)
- Daily delicious brunch and dinner
- 6 nights accommodation
- Amazing surroundings
Skill level
- Beginner
- Intermediate
- Advanced
Lisbon Portela Airport (US$ 47 per person)
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Lounge
- Multilingual staff
- Smoke-free property
- Yoga shala
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
Almashala was born from a dream: To create a space where yoga isn’t just practiced but truly lived, a serene 250-square-meter place with a 100 square meters yoga shala flooded with natural light and designed to support your practice.
With a laminate floor, top-quality props including chairs, belts, bolsters, and more, we offer the ideal space to deepen your connection with yoga. It’s not a villa, nor a resort.
Almashala is a container for transformation – a space where yoga meets life. Whether you're a seasoned yogi or just beginning your journey, our shala is the perfect place to find balance, growth, and peace.
Program
Friday:
- 14.00 - 18.45 Arrival and check in at Almashala
- Spend the afternoon walking around and exploring the surroundings
- 19.00 Welcoming circle and orientation
- 20.15 Vegan dinner buffet
- 22.00 Silence, bedtime
Saturday-Wednesday:
- 07.00 - 07.30 Meditation
- 07.30 - 08.00 Morning herbal tea
- 08.00 - 09.45 Yoga class
- 10.00 - 11.15 Plant-based brunch
- 12.00-17.00 Free Time: Time for your therapies, explore the area, and walk through the valley to Sao Juliao's beach, Ericeira center, Sintra castles, Lizandro's valley or Mafra convent.
- 17.00 - 18.30 Evening yoga class
- 19.00 - 20.00 Dinner
- 22.00 Silence, bed time
Sunday:
- 20.30 Kirtan and community gathering
Monday:
- 17.00 - 18.30 Yoga Nidra
Saturday and Tuesday:
- 20.00 Philosophy chat
Thursday (Check out day)
- 07.00 - 07.30 Meditation
- 07.30 - 08.00 Morning herbal tea
- 08.00 - 09.30 Samu morning class
- 09.30 - 10.00 Closing circle
- 10.00 - 11.00 Brunch
- 12.00 Check out
Instructors
Samuele Piazza
Samuele, or Samu, is from Italy. He became passionate about yoga when he first met his teacher Carlo, from Yoga Niketan Ashram. The years were passing and yoga was deeply shaping his life. Now after almost ten years of intense practice, he is profoundly grateful to share what he learnt with you.
Lavinia Casaburo
In 1993, Lavi discovered yoga through her mum who was her first teacher. It is already a few years since she started practicing with devotion Iyengar yoga, attending courses and intensive with senior teachers around Europe and outside Europe. She is a certified teacher of Hatha yoga, Ashtanga Vinyasa, pranayama, Yin yoga, sound healing, and Ayurveda. She is a Postural Gymnastics Technician Level 2 certified by the CONI Federation.
Location
Almashala is located in a strategic location, in a small village, Pobral, rural and authentic, between Ericeira and Sintra.
Ericeira Beaches:
Let the gentle rhythm of the ocean waves soothe your soul. Whether you walk along the sandy shores, marvel at the dramatic cliffs, or watch surfers ride the Atlantic, the natural beauty here is unmatched.
Sintra’s Enchanted Forests:
Just a short journey away, the mystical forest of Sintra provides an idyllic escape with its emerald canopies, serene trails, and timeless energy that invites introspection and calm.
From your accommodation, you can arrive at the beach by walking, passing through an enchanting path in the forest, or following the river and getting lost in the valley.
Food
Vegan, local, gluten-free. A healthy, balanced diet is just as important as regular practice.
Ideally, a yogic diet emphasizes sattvic foods, which typically include fresh vegetables, grains, legumes, mild spices, and naturally sweet foods in moderation, as it promotes mental clarity and fosters physical and emotional well-being.
Some of the ingredients are sourced directly from our garden, and all recipes are inspired by a low-sugar dietary approach.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Lactose Free
- Ayurvedic
Things to do (optional)
- Surf lesson: 35 EUR which also includes the rental of the surfboard, wetsuit, pick up.
- Climbing
- Rent a bike
- Spa and massages
- Beach
What's included
- 7 days of deep practice
- 6 nights accommodation
- 6 morning session, meditation, pranayama, and Hatha yoga
- Evening yoga classes
- 6 daily delicious brunch
- 6 dinners
- 1 Kirtan night
- 1 forest walk meditation
- 1 Yoga Nidra
What's not included
- Flights
- Transport from and to the airport
How to get there
Recommended Airports
Lisbon Portela Airport
27 km
Transfer available for additional US$ 47 per person
Arrival by airplane
Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer to and from the airport by shuttle is available at an additional cost of 40 EUR. Please send an inquiry for more information. Almashala is just 35 minutes away from Lisbon Airport.
Arrival by bus
You can take a bus to Campo Grande Bus Station; the company name is Mafrense, direction Ericeira (around 45 minutes). You can buy the ticket from the driver. Once in Ericeira, you can take the bus from the main station you have been dropped off at in the direction of Pobral. Your stop is POBRAL (Repsol). You are 30 seconds walking from Almashala.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.