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The Art of Vinyasa - 7 Days Immersed in Nature, really closed to the Ocean, in Ericeira, Portugal

ALMASHALA, Rua da bica 6, Pobral, São João das Lampas, Portugal

Vinyasa Yoga Retreat in Portugal

Take time for yourself and honor your temple with a breakaway in the beautiful town of Ericeira.

Join us for one week and be immersed in nature.

During this time together we are going to explore the Vinyasa discipline starting from the most traditional approach, the eastern one, till the most contemporary and creative one.

This experience is designed for those who wish to go deeper into the practice of Ashtanga Vinyasa Yoga, to understand its techniques, its secrets, its philosophy.

From the sunrise till the sunset will incorporate the proper method in its full spectrum.

It is fundamental for us to offer an experience that is far away from the distractions and in contact with nature.

It is for this reason that we created Almashala, a paradise for the Yogis, a place of bliss, peace, and discipline. A vibrating space to cultivate mental and physical balance,

a domestic version of holiness, a sacred refuge.

Meet the instructors

Samuele & Lavinia
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Highlights

  • 6 days of practice
  • 2 yoga classes per day
  • Daily meditation and pranayama sessions
  • Evening activities (Mantra, Fire circle, Gardening, Forest Walk)
  • Daily delicious brunch and dinner
  • 6 nights accommodation
  • Amazing surroundings

7 days with instruction in English
Spoken languages: Italian, Portuguese, Spanish
The maximum participants in the group is 10
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

The space design follows the Vastu philosophy, the Indian traditional system of architecture, transcendental home design in harmony with nature.

With the main entrance and the meditation area facing Nord East, the seat of consciousness, where Surya, the sun rises. The fireplace in the southeast area, which is under the influence of the fire, Agni, where his heat activates the energy. The yoga shala in the center, in the Brahma hall, surrounded by a vibrant spine of natural light.

Space is really huge, are 260 square meters. The total capacities of the shala is 25 people.

Program

Daily schedule

  • 07:30 Tea and dry fruits
  • 08:30 Meditation, pranayama, Hatha yoga class
  • 10:30 Vegan lunch buffet
  • 13:00 Free time
  • 16:00 Afternoon tea
  • 18:00 Evening class (Ashtanga, Vinyasa, Yin, Acroyoga, Restorative)
  • 20:00 Vegan dinner buffet
  • 21:00 Evening activities

Instructors

Samuele Piazza

Lavinia Casaburo

Location

We are in Ericeira, Portugal, the European modern spiritual mecca.Ericeira is a place which is witnessing a transversal migration of people with a common intention of contemporary society based on sustainable living in harmony with the earth, with the ocean and with the others, but also the birth of projects such as Co-working spaces, Digital Nomads Networks, Ecovillages, Permaculture, and Shared Gardens.

Based on these values and visions we chose this place, we felt a deep and natural sense of belonging for this small magical village and this is why we dreamed of Almashala.

“If you love nature, this is the place for you.”

Almashala is located in a strategic location. Pure nature is a few steps away from its door.

The Sintra reserve is one of the most suggestive natural attraction of all Portugal, and it offers infinite walking and trekking routes. From our place, you can arrive at the beach by walk, passing through an enchanting path in the forest, or following the river and getting lost in the valley.

Ericeira was declared World Surfing Reserve in 2011 and is special for a world-class 8 kilometers long surf coastline.

Food

Brunch and Dinner included!

"A balanced and healthy diet is important as the practice for us"

We also work in farming, gardening. Portugal has rich and fertile soil, we don't need to add anything.

We have been inspired by permaculture and biodynamics and we are totally committed to organic production. 

Ideally, a yogic diet would be rich in sattvic foods.

Sattvic foods are generally fresh vegetables, grains, and legumes, mild spices, and mildly sweet foods.

According to Ayurveda, this is the best diet for a Yogi to adopt.

It helps keep the mind clear and Sattvic and makes you feel good physically and emotionally. as opposed to rajasic or tamasic. 

The food we provide follows these lines, most of the raw material come from our garden and all the receipts are inspired by a low sugar diet approach.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Lactose Free
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can join a surf lesson class for 35 EUR which also includes the rental of the surfboard, wetsuit, pick up.

Surf lesson

Climbing

Private coach session - with Sabina Rademacher on self-love, relationship, and free love

Private yoga class - to understand what is stopping you to get deeper into the posture

Rent a bike

Massage

Sport massage

Ayurvedic massage

Reflexology

Thai massage

What's included

  • Brunches and dinners
  • 8 meditation and pranayama, Hatha session
  • 2 Ashtanga classes
  • 2 Vinyasa classes
  • 1 Restorative yoga class
  • 1 Yin yoga
  • 6 nights accommodation

What's not included

  • Flights
  • Transport from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). The transfer is not included, please ask for more details upon booking.

Driving directions from Lisbon

Arrival by bus

Campo Grande Bus Station, the company name is Mafrense, direction Ericeira (around 45 minutes). You can buy the ticket from the driver.

Once in Ericeira, you can take the bus (from the main station you have been dropped. Direction Pobral, your stop is POBRAL (Repsol). You are 30 seconds walking from Almashala.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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