5 Day Mindfulness for Busy Professionals in Mallorca, Spain
Spain Wellness Retreat
Your exclusive path to balance and clarity. Is your life defined by a fast-paced lifestyle, leaving you craving balance, clarity, or purpose? This exclusive retreat is your opportunity to reset, recharge, and realign.
Meet the instructors
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Highlights
- 3 days of activities
- Daily personalized yoga, meditation, or breathwork classes
- Afternoon Reiki, coaching, or mindfulness practices
- Tranquil surroundings
- 4 nights accommodation
- Tasty breakfasts
Skill level
- Beginner
- Intermediate
- Advanced
Accommodation
Facilities
- Health Club
- Hot tub / Jacuzzi
- Sauna
- Spa
- Steam room
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Multilingual staff
- Poolside bar
- Restaurant
- Special menu request
- Terrace
- Yoga deck
- ATM / banking
- Beauty salon
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Medical assistance
- Newspapers
- Tour assistance
- Valet
- Outdoor shower
During this retreat, you will stay at the Barefoot Hotel in a private room of your choice. Room upgrades are possible. The hotel features a spacious outdoor pool, a serene wellness area with a sauna and hammam, and offers a range of individual wellness treatments including massages and beauty services. The design blends modern sophistication with Mediterranean charm, ensuring a tranquil and rejuvenating experience.
Program
Guided by Bettina Maul, the architect of Balance and Self-Discovery, this premium, private retreat integrates ancient wisdom - yoga, meditation, and breathwork - with modern coaching, delivered through the unique Amodini Framework. The result? A structured, transformative experience designed for lasting personal growth and well-being. With attendance limited to just one or two participants, you will receive unparalleled attention and personalized guidance throughout your journey.
- 10 hours of private, customized sessions over three days
- A successful, unique blend of physical exercise (yoga), breathwork, energy work (Reiki), meditation, and coaching
- A tailored toolkit for sustainable balance and empowerment beyond the retreat
- Ample free time to relax, reflect, and explore Mallorca’s serene beauty
- Daily nourishing breakfasts designed to fuel both body and mind
- Nights accommodation at the stylish five-star Barefoot Hotel in Porto Colom
This Amodini’s mindfulness for busy professionals retreat in Mallorca is designed for tailored, goal-oriented personal growth. Attendance is limited to just one or two participants, ensuring 100% personalized attention. You will leave not only refreshed but also equipped with practical tools and actionable strategies to maintain focus, balance, and resilience in your daily life. Stay at the stunning Barefoot Hotel in Porto Colom, surrounded by Mallorca’s breathtaking coastal scenery and vibrant local culture.
Downtime is built into the program for reflection and recharging - whether it is taking a dip in the pool, lounging on the beach, indulging in a spa day, or exploring the charming streets of Porto Colom. This retreat will guide you to rebalance your body, mind, and spirit, boost your energy, and cultivate mindful habits that support both personal and professional growth.
Techniques - The Amodini framework
This retreat is built around the Amodini framework, a structured, holistic system blending ancient practices with modern coaching to foster balance, self-discovery, and empowerment.
- Balance - The foundation: Develop mental, physical, and emotional stability to withstand life’s pressures. Practices: Yoga, breathwork, mindfulness, Reiki, and nervous system regulation.
- Self-discovery - The path: Gain clarity about who you are, your values, and what truly matters in life and work. Practices: Bodywork, meditation, and coaching techniques to uncover your authentic self.
- Self-empowerment - The result: Feel strong, capable, and in control of your life with practical tools that enhance both personal and professional fulfillment. Practices: Personalized strategies, sustainable well-being techniques, and resilience-building habits.
You will not only practice these techniques but also leave with a personalized toolkit tailored to your goals - helping you maintain balance, focus, and well-being long after the retreat.
Benefits
- Strategic body-mind integration: A holistic blend of yoga, meditation, breathwork, and Reiki designed to enhance both well-being and professional performance.
- Tailored for busy professionals: Structured for demanding careers - this retreat offers efficient, results-driven techniques to reduce stress and sharpen focus.
- 100% personalized attention: With just one or two participants, you will receive individualized guidance aligned with your unique goals.
- Practical tools for daily life: Leave with a customized toolkit of mindfulness and coaching techniques that seamlessly fit into your routine.
- Proven success and expertise: With 10 years of experience, Bettina’s retreats have empowered professionals to transform their lives and sustain lasting well-being.
- Evidence-based practices: Ancient wisdom refined with modern coaching to deliver tangible results in stress management, focus, and overall well-being.
Daily sample schedule
Day 1
- 14:00 - 22:00 Check-in
- 16:00 - 20:00: Meet and greet with Bettina Maul (by arrangement or optional on day two)
Days 2 - 4
- Morning one and a half to two hours of personalized yoga, meditation, or breathwork
- Afternoon one and a half to two hours of Reiki, coaching, or mindfulness practices
- Evening free time for relaxation, spa treatments, or exploring Porto Colom
Day 5
- 08:00 - 11:00 Check-out
Instructors
Bettina Maul
Bettina is an experienced yoga and meditation teacher and Reiki master. For 13 years she has been sharing her passion for holistic wellbeing and healing in international yoga retreats, high-end wellness resorts and under her own brand. The name Amodini means "the one who brings happiness and joy" and was given to her by one of her most essential teachers in India and expresses her mission and gift.
Location
This retreat takes place in Porto Colom, a picturesque coastal village on the island of Majorca, one of Spain’s stunning Balearic Islands. The retreat is hosted at the trendy Barefoot Hotel, a five-star haven known for its effortless blend of modern sophistication and laid-back Mediterranean charm. Nestled along the serene harbor of Porto Colom, the hotel offers an idyllic setting to disconnect from the noise of daily life and reconnect with your inner self. What sets the Barefoot Hotel apart is its commitment to sustainable luxury - you will experience refined comfort while being surrounded by Mallorca’s natural beauty.
The hotel’s thoughtful design, exceptional service, and tranquil ambiance create the perfect backdrop for relaxation, mindfulness, and personal growth. Located just minutes from some of Mallorca’s most beautiful beaches, Porto Colom provides the perfect mix of authentic Mallorcan village life, stunning coastal scenery, and culinary delights. Whether you are lounging by the hotel’s pool, indulging in a spa treatment, or exploring the charming streets of Porto Colom, you will find countless ways to recharge and rejuvenate.
Distances
- Palma de Mallorca Airport (PMI), 60 kilometers - 50 minutes drive
Food
Daily breakfast
A buffet-style breakfast is included in the retreat price, offering a variety of high-quality options to start your day. Enjoy a selection of fresh, locally sourced ingredients, with à la carte coffee and eggs available upon request. While the hotel provides a broad range of choices, vegan and gluten-free options may be limited, so Amodini Body & Mind Coaching recommends contacting them in advance for any specific dietary needs.
On-site dining
The Barefoot restaurant is open daily from 6:00 p.m. to 11:00 p.m., offering a cozy, boho-style ambiance with views over the bay of Porto Colom. The menu features classic regional specialties and selected favorites, accompanied by a curated selection of house wines and local labels.
Explore local flavors
For those eager to discover more, Porto Colom boasts a vibrant culinary scene within walking distance of the hotel. From renowned seafood spots like Sa Llotja to health-conscious options like Organic Restaurant Ecológico, there is something to satisfy every palate.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Regular (typically includes meat and fish)
- Seafood
Things to do (optional)
Massage and spa treatments
The spa facilities at Barefoot Hotel Mallorca include a Finnish sauna, Turkish bath (hammam), Jacuzzi, indoor pools, and a relaxation area. Access to these amenities is included in your stay, providing the perfect environment to unwind and recharge. For deeper relaxation, the hotel offers a variety of massage treatments designed to enhance well-being. Please note: these treatments are not included in the retreat package and can be booked separately.
Other activities
- Additional Reiki sessions with Bettina Maul
- Private beach trips and sightseeing across Mallorca
What's included
- 3- to 4-hour daily private sessions for 3 days
- 4 nights accommodation at the stylish 5-star Barefoot Hotel in Porto Colom
- Daily breakfast buffet with fresh, locally-sourced ingredients
- Access to the spa and wellness facilities
- IVA (taxes)
What's not included
- Airfare
- Lunches, dinners, snacks, drinks, and water refills
- Airport transfers
- Tourist tax (3.3 EUR per day, per person - payable on site)
- Extra activities
How to get there
Recommended Airports
Palma de Mallorca Airport
46 km
Transfer not provided
Arrival by ferry / boat
Regular ferry services operate from the east coast of Spain to Mallorca, offering a scenic and flexible travel option. Taking a ferry from mainland Spain is ideal if you wish to bring your vehicle, providing the freedom to explore the island at your own pace.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.