15 Day Weight Loss Cleansing Retreat with Yoga in Koh Samui, Thailand

Accommodation

Check-in Time:

14:00

Check-out Time:

12:00

Anahata offers comfort and the ultimate in pampering during your stay. A quiet, restful environment in which you are well looked after is a crucial part of this process. You will be accommodated in your own bungalow or room, either at the beachfront or within the lush tropical resort garden. All accommodation is within 30 meters of the beach. Savor healing views of the sea and neighboring islands. Here you can relax in the knowledge that you will be able to experience your retreat in privacy and comfort, lulled by the wonders of the natural world and rested by knowing that everything is taken care of for you.

Beachfront yoga shala
Professional Muay Thai training facilities
Air-conditioned indoor fitness facilities
Two outdoor swimming pools
Traditional Thai massage and spa
Beachfront restaurant serving homemade international cuisine

Program

In this way, the mind, body, and spirit come back to balance and the body naturally finds its optimum weight. A personal schedule of yoga, personal training, spa, and holistic treatments together with a healthy vegan and juice menu brings the mind, body, and spirit back to balance. During an initial pre-cleanse, the body is charged with freshly prepared fruit and vegetable juices, along with vitamin, enzyme, and mineral-rich raw food, ensuring that it is well-nourished in preparation for the fasting process.

This is followed by a juice fasting program, thoroughly cleansing the digestive tract, all the vital organs, and the bloodstream and supported with powerful herbs and supplements to maximize the potential of weight loss. Before leaving, an opportunity to enjoy a delicious raw food post-cleanse menu to support your transition back to a healthier new lifestyle.

Daily activities

Morning group yoga class (weekdays)
Morning group meditation (weekdays)
Group workshops, activities, and talks
Fitness classes
Aqua fit classes
Thai boxing classes

Personal classes

Two 60-minute personal training session
Two 60-minute private yoga class

Personal support

Initial wellness consultation
Daily enema (optional)
Liver and gall bladder cleanse (optional)

Example daily schedule

Pre-cleanse day

07:00 Liver flush drink
08:00 Morning beach walk or waterfall hike (weekends)
08:00 Group yoga and meditation (weekdays)
09:30 Daily coconut and check-in
10:00 Fruit salad or smoothie
11:00 Holistic treatment or daily massage, consultation, or free time
12:00 Juice of choice
12:30 Salad of choice or dips or rolls
13:00 Holistic treatment or spa treatment, consultation, or free time
14:00 Holistic treatment or spa treatment, consultation, or free time
15:00 Smoothie of choice
16:00 Group activity
17:00 Spa treatment
18:00 Juice of choice, salad of choice or main, dessert, herbal tea, and liver flush drink

Fasting day

07:00 Detox drink or supplements
08:00 Morning beach walk or waterfall hike (weekends)
08:00 Group yoga and meditation (weekdays)
09:30 Daily coconut and check-in
09:30 Morning colema
10:00 Juice of choice or supplements
11:00 Holistic treatment or daily massage, consultation, or free time
12:00 Detox drink or supplements
12:30 Juice of choice or supplements
13:00 Holistic or spa treatment, consultation, or free time
14:00 Holistic or spa treatment, consultation, or free time
15:00 Juice of choice or supplements
16:00 Group activity
17:00 Spa treatment, afternoon colema, or supplements
18:00 Detox stock, detox drink, and herbal tea

Post-cleanse day

07:00 Juice of choice
08:00 Morning beach walk or waterfall hike (weekends)
08:00 Group yoga and meditation (weekdays)
09:30 Daily coconut and check-in
09:30 Morning colema
10:00 End fast fruit and juice of choice
11:00 Holistic treatment or daily massage, consultation, or free time
12:00 Juice of choice
12:30 Salad of choice or dips or rolls
13:00 Holistic or spa treatment, consultation, or free time
14:00 Holistic or spa treatment, consultation, or free time
15:00 Smoothie of choice
16:00 Group activity
17:00 Spa treatment, afternoon colema, or supplements
18:00 Juice of choice, salad of choice or main, dessert, and herbal tea

Included excursions

You will experience guided morning walks on the weekends.

Instructors

Erwann Gewin

Erwann is a French sweetheart and a very kind soul. His heart for sure is bigger than his muscles, and everyone would admit - his muscles are quite impressive. He moved to Thailand to share his knowledge and give support to this beautiful part of the planet. By working in heaven and doing his dream job - Erwann daily meets, encourages, inspires, and motivates many people together with Erwann - step by step, hand in hand moves forward in direction of a healthy body, good condition, and great looks. Erwann’s biggest satisfaction is happy clients whose bravery grows faster than muscles.

Dmitry Vrubel

1 Certificate

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Dmitry Vrubel, originally from Ukraine has lived in Koh Samui for the past eight years. A Hatha yoga instructor since 2002, he likes to combine the healing qualities of sound and the profound relaxation created by his use of instruments including the Hang drum and Bansuri (traditional Indian flute) within his practice. “Music was always a part of my yoga practice. I see music as a way to draw the attention inside, to calm and harmonize the mind. I think yoga and sound healing techniques are a perfect combination.”

Location

Anahata is located at the beachfront on the soft sands of Lipa Noi Beach on Koh Samui’s peaceful west coast in Thailand. It is famous for providing views of the island’s most breathtaking sunsets, unspoiled natural beauty, and the friendly atmosphere of old Samui. The Anahata Resort offers beachfront private bungalows and rooms. Facilities, location, and friendly staff create a perfect setting for your relaxing tropical island retreat.

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Food

Two days of raw food diet

Three freshly prepared fruit and vegetable juices per day
Two-day all-inclusive raw food diet

Two days of pre-cleanse

Four liver flush drinks
Three freshly prepared fruit and vegetable juices per day
Two-day all-inclusive raw food diet

Eight days of juice detox

Three detox drinks per day
Three freshly prepared fruit and vegetable juices per day
One detox soup per day
Selection of herbal teas
A full program of organic natural food supplements
Selection of herbal teas
A full program of organic natural food supplements
A full program of Ayurvedic weight loss capsules
Daily intestinal cleanser and pro-biotic healthy bacteria replacement

Two days of post-cleanse

Breakfast fruit
Three freshly prepared fruit and vegetable juices per day
Two-day all-inclusive raw food diet

Experience some of the best sunsets in Asia at Alchemy Cafe and Juice Bar, Anahata's beachfront restaurant. Anahata Resort selects the finest local, natural, and organic ingredients to create delicious and nutritious dishes. Many of the ingredients used are grown in their own garden. But the magic ingredients are love and care, which they offer in abundance. Anahata invites you to enjoy being someone who chooses to love your body and your life, feeling grateful each day and open to new experiences. Enjoy eating nourishing and live whole food.

Raw vegan wholefoods
Freshly prepared raw vegetable and fruit juices
Plant-based supplements

The following meals are included:

Drinks

The following drinks are included:

Water
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegan
Gluten Free
Organic
Raw food
Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Car rental
Colonic hydrotherapy
Elephant sanctuary
Kayaking
Island tour
Marine park tour
Motorcycle and scooter hire
Scuba diving
SUP (standup paddleboard)
Quadbikes
Temple tour
Trekking
Waterfall hike
Zipline

Spa treatments

Daily choice of massage:

Thai traditional therapeutic massage
Aromatherapy oil massage
Reflexology foot massage
Two Chi-Nei-Tsang treatments

Personal healing:

Two Reiki treatments
One Chakra sound therapy
One Theta healing treatment

What's included

Daily activities
Spa treatments
Personal healing sessions
Personal classes
Personal support
14 nights accommodation
2-day raw food diet
2-day pre-cleanse
8-day juice detox
2-day post-cleanse
Unlimited drinking water
Daily use of the herbal steam room and FAR infrared sauna
Access to the air-conditioned fitness room and outdoor swimming pools
Round-trip airport transfers from Samui Airport (USM)

What's not included

Airfare
Transportation to Koh Samui

How to get there

Recommended Airports

USM

Samui Airport

9 km

Transfer included

Arrival by ferry / boat

Koh Samui may be accessed via ferry from mainland Thailand. Ferry operators are Seatran, Lomprayah, and Raja. The driver will collect you from the ferry port or any other place of your choice on the island.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 50% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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