Join Anahata Yoga Academy on this journey and experience the magic of a Yoga and Pilates Anthology Retreat on Ammouliani island. Let the beauty of nature, the healing power of movement, and the warmth of human connection create an unforgettable experience.
Daily Activities:
- Yoga
- Pilates
- Breathwork
- Meditation
- Mindful movement
- Strolls in the village
- Beach time
- Nature walks
A Typical Day
A typical day starts with a morning Pilates / yoga session, followed by a rich and healthy Greek style brunch. The rest of the day is free time for relaxation or exploration, optional excursions, and evening yoga / Pilates or meditation sessions. %Expect to embrace the original slow-living, as a typical summer time in Greece, where you let go of the flow. All meals are especially catered for you based on the Greek cuisine with mostly locally sourced ingredients.
Free time
Absolutely! The main focus of the retreat is to relax, re-charge and let go of any tension through various ways; yoga, Pilates , meditation, breathwork, mindful movement, but also through just doing nothing.
There’s plenty of free time to explore the surrounding area and soak up the local vibes. Whether you’re itching to hike through nature, wander through the main village, or simply lounge on the beach, you’ll have time to do just that. It’s all about finding your own balance between zen moments, social connection and adventure.
Do I need to be experienced in yoga / Pilates to attend the Anthology Yoga & Pilates retreat?
Not at all! All practitioners are welcome at the Anthology Yoga & Pilates retreat, from beginners to advanced. It’s more about your willingness to engage with the practice and immerse yourself in the experience. Anthoula and Anthi are experts at making everyone feel welcome and supported! They will offer variations and modifications to accommodate different levels of experience and ability.