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Raw Food and Yoga Retreat in Thailand

Enjoy a daily schedule of delicious and cleansing raw food, smoothies, and detox juices. If you don’t feel ready for a full fast juice detox, this approach to cleansing offers a gentle introduction to the world of detox. A raw food detox offers a great alternative to the traditional vacation of over indulgence often accompanied by an increasing waistline! In contrast you will finish your vacation looking and feeling lighter! Start the day with a gentle yoga class and some mindful meditation. A personal schedule of spa and holistic treatments combined with this healthy raw food and juice menu bringing the mind, body, and spirit back into harmony.

Meet the instructors

Supatra & Maria
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Highlights

  • 3 days raw food and juicing program
  • Freshly prepared fruit and vegetable juices
  • Freshly prepared tasty and nutritious raw food
  • Full natural herbal supplementation
  • Daily group meditation and yoga classes
  • Daily massages and holistic treatments
  • Personal wellness support
  • 2 nights' luxury accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: Chinese (mandarin), Thai
Airport transfer included: Phuket International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
12:00

Facilities

  • Gym
  • Sauna
  • Shopping
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Poolside bar
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Baby sitting
  • Car rental
  • Child care
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Tour assistance
  • Valet
  • Wedding

Twinpalms Phuket is set in a magical, water garden landscape. A contemporary and stylish independent and boutique resort offering the comfort of a luxury resort combined with the relaxing tranquility of a secluded retreat getaway.

Spa and massage

Your wellbeing is their priority and what better way to treat yourself than a revitalizing skin tonic and invigorating massage to pummel away the stresses of life? Palm Spa focuses on treatments, offering products and techniques adapted to the needs of the skin exposed to tropical weather condition.

Gym and fitness

Their fully equipped 250 square meters fitness center features high quality equipment including cardio machines and free weights, a dedicated Pilates / yoga studio plus steam and sauna facilities. Their personal trainer is ready to assist you onsite and you may also arrange private classes in yoga, Pilates, Muay Thai, or PT.

Outdoor poolside yoga shala

Pool

Step directly into the large lagoon pool from the 15 guests’ rooms that connect directly to terraces. The beautiful pool over 1,600 square meters and with a length of 50 meters fulfils international competition standards for those who are keen to keep their fitness up whilst on holiday. Penthouses and Duplexes all enjoy their own private pools within their residences.

Library and co-working space

Enjoy a peaceful moment in the library at Twinpalms Phuket. Explore their selection of literature, magazines, or movie collection. Complimentary high-speed internet access is provided, as well as computers to keep connected. From the library, you can also book excursions and other Phuket experiences.

Boutique

Take home eclectic clothing, jewelry, and accessories from their boutique or stock up on gifts for friends and families with a selection of trinkets and souvenirs on offer.

Program

Example of daily schedule

  • 08:00 Juice of choice
  • 09:00 Morning beach walk (weekends)
  • 09:00 Group yoga and meditation (weekdays)
  • 10:30 Daily coconut and check-in
  • 11:00 Fruit salad / smoothie
  • 11:00 Holistic treatment or massage / consultation / free time
  • 12:30 Juice of choice / supplements
  • 12:30 Salad / dips or rolls
  • 13:00 Holistic or spa treatment / consultation / free time
  • 14:00 Holistic or spa treatment / consultation / free time
  • 15:00 Juice of choice / supplements
  • 15:00 Smoothie of choice
  • 16:00 Group activity
  • 17:00 Spa treatment / supplements
  • 18:00 Salad of choice / main / dessert
  • 19.30 Dessert / herbal tea

3 days raw food

  • 3 x daily freshly prepared fruit and vegetable juices
  • 1 x daily fresh coconut juice
  • 3 day all-inclusive raw food diet
  • Pro-biotic healthy bacteria replacement

Instructors

Supatra Bromilow

Maria Roza

Location

Set within a tranquil and secluded tropical oasis just 175 meters away from Surin Beach on Phuket’s west coast, Twinpalms Phuket is set in a magical, water garden landscape. It's a short walk to expansive golden sands of Surin beach. Local shops, boutiques, and spas within walking distance. With expansive views of the Andaman sea, nearby islands, fine beaches, nearby shopping centers, and cultural attractions, this is the perfect location for a fun and invigorating retreat.

Food

All juices included are freshly made to order by slow juice machine. Anahata Retreats selects the finest local, natural, and organic ingredients to create delicious and nutritious dishes.

Anahata invites you to enjoy being someone who chooses to love your body and your life, feeling grateful each day and open to new experience. Enjoy eating nourishing and live whole food!

  • Raw vegan wholefoods
  • Superfood smoothies
  • Freshly prepared raw vegetable and fruit juices
  • Selection of herbal teas
  • Plant-based supplements

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Reiki healing (60 minutes - 100 USD)
  • Chakra balancing (60 minutes - 100 USD)
  • Sound healing with crystal singing bowls (60 minutes - 120 USD, group rates available upon request)
  • Theta healing (75 minutes - 120 USD)
  • Cutting the ties that bind (75 minutes - 120 USD)
  • Tarot and oracle card reading (60 minutes - 80 USD)
  • Personal training (60 minutes - 70 USD)
  • Personal yoga class (60 minutes - 70 USD)
  • Pranayama and breathing techniques (30 minutes - 50 USD, group rates available upon request)
  • Mindfulness meditation (50 minutes - 70 USD, group rates available upon request)
  • Reiki level I (certified) (6 hours - 250 USD)
  • Reiki level II (certified) (6 - 8 hours - 350 USD)
  • Reiki level master or teacher (certified) (15 hours - 800 USD)

Spa treatments

  • Traditional Thai massage (60, 90, 120 minutes - 50, 60, 70 USD)
  • Aromatherapy oil massage (60, 90, 120 minutes - 50, 60, 70 USD)
  • Reflexology foot massage (60 minutes - 50 USD)
  • Surin massage (60, 90, 120 minutes - 50, 60, 70 USD)
  • Energy rebalance massage (60, 90, 120 minutes - 50, 60, 70 USD)
  • Candle massage (60, 90, 120 minutes - 50, 60, 70 USD)
  • Elemental facial (30 minutes - 35 USD)
  • Body scrub (60 minutes - 50 USD)

What's included

  • Morning group yoga class (weekdays)
  • Morning group meditation (weekdays)
  • Group workshops, activities and talks
  • Guided walks
  • Fitness classes
  • 1 x Reiki healing treatment
  • 1 x Thai traditional therapeutic massage
  • 1 x aromatherapy oil massage
  • 1 x reflexology foot massage
  • Free unlimited drinking water
  • Daily access to fitness room
  • Steam room and sauna
  • Round-trip airport transfer from Phuket International Airport
  • Initial wellness consultation
  • Daily check-in
  • Final consultation with take-home guidelines
  • 3 days raw food
  • 2 nights accommodation

What's not included

  • Transportation to Phuket

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Phuket International Airport (HKT). Their driver will meet you at Phuket International Airport (HKT) and transfer you to the resort. Alternatively, they can collect you from an alternative location on Phuket.

Airport: Phuket International Airport Airport transfer included: Phuket International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.
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