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Wellness Retreat in Costa Rica for Women

Discover a whole new world of wellness tools, rooted in nourishing ancestral self-care traditions. Treat yourself to a week of relaxation, wisdom, fun, friends, nature, and transformation. Experience the healing power of the rainforest and the Caribbean Sea of Costa Rica!

Meet the instructors

Rachel Carmen Molly & 2 More…
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  • Transformative workshops
  • 2 nature-based ceremonies
  • Womb healing
  • Energetic plant medicine
  • Time to visit the beach and local market
  • 3 yoga classes
  • 6 nights accommodation
  • 6 meals

6 days with instruction
Group size: Maximum of 10 participants
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Participants will stay in rooms for two to three people. Each room has an adjoining bathroom with a view of the garden, as well as a small balcony. A large communal kitchen will be available for participants to prepare meals if they choose. The Hidden Garden facility is eco-friendly and infused with the nature of the surrounding forests.


Spend an amazing week learning from elders, meeting other incredible women, healing, relaxing, transforming, and enjoying the crystal blue waters of the Caribbean Sea. Join Ancient Wellness this August in the beautiful South Caribbean of Costa Rica!

Your package also includes one of the following private sessions:

  • Health consultation with Rachel
  • Spiritual consultation with Carmen
  • Therapeutic massage with Molly
  • Abdominal massage with Natalia

Day 1

  • 15:00 Check in
  • 18:00 Welcome dinner

Day 2

  • 08:15 Yoga
  • 09:00 Breakfast
  • 10:00 Wellness tools for women
  • 15:00 Healing through ritual

Day 3

  • 08:15 Yoga
  • 09:00 Breakfast
  • 10:00 Healing with self-massage
  • 15:00 Self-care garden tour

Day 4

  • 10:00 Sweat lodge ceremony

Day 5

  • Day off (optional private sessions, organic market and beach time, and Afro-Caribbean celebration in town)

Day 6

  • 08:15 Yoga
  • 09:00 Breakfast
  • 10:00 Womb healing
  • 15:00 Energetic plant medicine
  • 18:00 Closing dinner

Day 7

  • 08:00 Breakfast
  • 10:00 Check out


Rachel Thomas

Carmen Ivankovich

Molly Bragdon




The retreat will take place in Puerto Viejo de Talamanca, Limón Province, Costa Rica. Venue is surrounded by a beautiful medicinal plant garden and the lush rainforest, less than 1 kilometer from the Caribbean Sea.


6 meals are included in this retreat package.

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Pescatarian
  • Lactose Free
  • Whole food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

  • Therapeutic massage with Molly or abdominal massage with Natalia (depending on the private session included)

What's included

  • 5 transformative workshops
  • 2 nature-based ceremonies
  • 3 yoga classes
  • 1 private session
  • 6 meals
  • 6 nights accommodation

What's not included

  • Airfare
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your international flight to Juan Santamaría International Airport (SJO). From there, take a domestic flight to Limón International Airport (LIO) and then a 50-minute ride by taxi or airport shuttle.

Arrival by shuttle

Otherwise, a shuttle from SJO to the retreat site will be approximately a four-hour ride. After the deposit is paid, Ancient Wellness will be available to assist participants with their travel arrangements to the venue.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
from --


Arrival: Tuesday August 20, 2024
Departure: Monday August 26, 2024

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