“Practices to balance your mind, body, and soul”
10 Day Foundational Therapeutic Yoga and Ayurveda Teacher Course in Lalitpur, Bagmati Province
Arogya Nepal, Lamatar, Mahalaxmi -9, Lalitpur, Nepal
Yoga and Ayurveda Course in Nepal
Due to their poor lifestyle, people are facing a number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide you the way of a better life, which incorporates physical, social, mental, and spiritual well-being.
Meet the instructors
Dr. Binod
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Highlights
- Certificate upon successful completion
- Ayurvedic consultation
- Introduction to Ayurveda anatomy, physiology, and pathology
- Practical and theoretical classes
- Highly experienced teachers
- Hiking at hills
- 9 nights accommodation
- 3 daily delicious and nutritious meals
Skill level
- Beginner
- Intermediate
- Advanced
9 days with instruction in English
The organizer also speaks: Hindi, Nepali
Airport transfer included:
Tribhuvan International Airport
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease.
Room options
- Single
- Double
- Shared dorm
Facilities
Arogya Nepal's 10-bed Ayurveda lifestyle hospital is equipped to provide specialized care, whether you're seeking to address specific health conditions or simply enhance your well-being. They offer a range of specific and comprehensive lifestyle packages tailored for both diseased and healthy individuals.
- Customized services
- Hygienic food
- Scenic views
- Natural environment
- Pollution-free
Program
This course is to provide knowledge of basic anatomy and physiology for yoga instructors. The retreat program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul.
It reconnects you with nature so that you will be charged with peace and joy. The retreat center is right in the community, specifically designed to serve your natural healthcare needs.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Arogya Nepal's experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.
They treat every person as a unique individual, not just another person with the same problems as everyone else. They also take the time to listen to your concerns and provide personalized retreat service.
Arogya Nepal is located at Lakuri Bhangyang, a paradise in the most scenic spots in Lalitpur District, Nepal. It is renowned for its spectacular sunrise view, and the Himalaya range is within sight when the weather is clear. The retreat center is in the perfect spot for these breathtaking views.
The environment - i.e. fresh air, cool water, forest, and views - and the cooperative local people make Arogya Nepal's visitors / patients see life in a whole different way.
Program highlights
- 10 days and nine nights' accommodation
- Retreat center at the lap of nature
- Highly experienced teachers
- Practical and theoretical classes
- Hiking at hills
- Airport transportation facility
- Vegetarian breakfast, lunch, dinner including herbal tea
- Homely environment
Topics included in course
- Yoga therapy - concept and use
- Panchakosha - five aspects of your existence
- Integrated approach of yoga therapy for chronic diseases
- Vital monitoring of participants
- Introduction and history of Ayurveda
- Basic principles of Ayurveda
- Introduction to Ayurveda anatomy, physiology, and pathology
- Ayurvedic drugs and herbs
- Ayurvedic diagnostic
- Ayurvedic treatments modalities
- Panchakarma (detoxification)
- Ayurvedic rejuvenation and aphrodisiac
- Ayurvedic nutrition and cooking
- Daily and seasonal Ayurveda regimens
- Ayurvedic massage
Benefits
- Top-notch guest speakers who have a bucketful of knowledge
- Staff who are friendly and accommodating, to whom nothing is too much trouble
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, and mantras)
- A complete change of lifestyle with the delicious and healthy organic food you’ll get during the entire training
Itinerary
Arrival / departure
- Day 1 - Arrival before 15:00, consultation with Ayurveda experts, and room allocation
- Day 10 - Check out at 15:00
Main days
- 06:30 - 07:30: Yoga practice
- 07:30 - 08:00: Tea
- 08:00 - 09:30: Self-study / tuning into nature / Ayurveda therapy
- 09:30 - 11:00: Meal and rest
- 11:00 - 12:30: Theory class
- 12:30 - 14:00: Ayurveda therapy and practical session
- 14:00 - 15:00: Food
- 15:00 - 16:00: Rest
- 16:00 - 17:00: Tuning into nature / self-study
- 17:00 - 18:00: Rest
- 18:00 - 19:30: Yoga and meditation practice
- 19:30 - 20:30: Dinner
- 20:30 - 21:00: Happy assembly / question-answer session / self-study
- 21:00: Bed
Included excursions
- Hiking at hills
Instructors
Dr. Binod Ghimire
1 Certificate
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Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Location
Nestled in the pristine beauty of Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), Arogya Nepal's center offers breathtaking views of the Lalitpur district, including spectacular sunrise vistas and, on clear days, glimpses of the majestic Himalayan range.
The idyllic setting, complete with fresh air, cool waters, lush forests, and the warm hospitality of the local community, promises to transform your perspective on life.
At Arogya Nepal, they invite you to embark on a journey to holistic well-being, where health is not merely the absence of disease but the presence of vitality, joy, and balance. Join them in embracing a healthier, happier life.
Arogya Nepal, nestled in the serene Lakuri Bhanjyang, is a modern lifestyle medical center. They harmonize evidence-based medicine with the ancient wisdom of Ayurveda and Yoga. With a specialized 20+ bed Ayurveda Lifestyle Hospital, their focus is on providing personalized care for holistic well-being.
Nearby attractions:
- The Terraces Resort
- Ganesh Man Park
- Deurali Mountain Resort
Food
Three daily delicious and nutritious meals will be provided, as well as water, tea, and coffee served throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Certificate upon successful completion
- Specialized workshops
- Group excursions / activities
- Nature hikes with a trusted guide
- Pre and post retreat support from Arogya Nepal's team
- Fruit and snacks available all day
- Course manual
- Ayurvedic consultation
- Wi-Fi connection
- Airport pick-up and drop-off
- 3 daily delicious and nutritious meals
- Water, tea, and coffee served throughout the day
- 9 nights accommodation
What's not included
- Travel insurance
- Flights cost
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
8 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Arogya Nepal provides pick and drop facility from the airport to the venue. Please send an inquiry before a trip for the flight time and pick up confirmation.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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