“Preserve health by keeping yourself in balance”
28 Day Therapeutic Yoga and Ayurveda Therapy Training in Lalitpur, Bagmati Province
Arogya Nepal, Lamatar, Mahalaxmi -9, Lalitpur, Nepal
Wellness Course in Nepal
This course will help you to understand and apply therapeutic yoga and Ayurveda panchakarma therapy for a better life for your self and your customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills through taking this training.
Meet the instructors
Dr. Binod
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Highlights
- Certificate upon successful completion
- Top-notch guest speakers who have a bucket full of knowledge
- Basic principles of Ayurveda
- Yoga therapy - concept and use
- Hiking on hills
- Staff that are friendly and accommodating
- 27 nights accommodation
- Delicious healthy organic food
Skill level
- Beginner
- Intermediate
- Advanced
27 days with instruction in English
The organizer also speaks: Hindi, Nepali
Airport transfer included:
Tribhuvan International Airport
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease.
Room options
- Single
- Double
- Shared dorm
Facilities
Arogya Nepal's 10-bed Ayurveda lifestyle hospital is equipped to provide specialized care, whether you're seeking to address specific health conditions or simply enhance your well-being. They offer a range of specific and comprehensive lifestyle packages tailored for both diseased and healthy individuals.
- Customized services
- Hygienic food
- Scenic views
- Natural environment
- Pollution-free
Program
Due to poor lifestyle, people are facing a number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide you with a way to a better life that incorporates physical, social, mental, and spiritual well-being.
The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat diseases. To achieve this goal, Ayurveda applies a holistic approach by using diet, exercise, relaxation, detoxification, and herbal medicine. It is an ancient science of life. It guides in preventive and curative health.
Yoga is a boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox, etc. to stress-induced disorders.
The use of yoga therapy along with Ayurveda is very effective for the prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc.
Benefits of the training:
- Top-notch guest speakers who have a bucketful of knowledge
- Staff who are friendly and accommodating, for whom nothing is too much trouble
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
- A complete change of lifestyle with the delicious healthy organic food you’ll get during the entire training
Program highlights
- 28 days and 27 nights of accommodation
- Retreat center at the lap of nature
- Highly experienced teachers
- Practical and theoretical classes
- Hiking on hills
- Airport transportation facility
- Vegetarian breakfast, lunch, and dinner including herbal tea
- Homely environment
Topics included in the course:
- Introduction and history of Ayurveda
- Basic principles of Ayurveda
- Introduction to Ayurveda anatomy, physiology, and pathology
- Ayurvedic drugs and herbs
- Ayurvedic diagnostics
- Ayurvedic treatments modalities
- Prakriti and vikriti analyses
- Panchakarma (detoxification)
- Ayurvedic rejuvenation and aphrodisiac
- Ayurvedic nutrition and cooking
- Daily and seasonal Ayurveda regimens
- Ayurvedic massage
- Yoga therapy - concept and use
- Panchakosha - five aspects of your existence
- Integrated approach to yoga therapy for chronic diseases
- Vital monitoring of participants
Itinerary
Arrival / departure
- Day 1 - Arrival before 15:00, consultation with Ayurveda experts, and room allocation
- Day 28 - Check out at 15:00
Main days
- 06:30 - 07:30: Yoga practice
- 07:30 - 08:00: Tea
- 08:00 - 09:30: Self-study / tuning into nature / Ayurveda therapy
- 09:30 - 11:00: Meal and rest
- 11:00 - 12:30: Theory class
- 12:30 - 14:00: Ayurveda therapy and practical
- 14:00 - 15:00: Food
- 15:00 - 16:00: Rest
- 16:00 - 17:00: Tuning into nature / self-study
- 17:00 - 18:00: Rest
- 18:00 - 19:30: Yoga and meditation practice
- 19:30 - 20:30: Dinner
- 20:30 - 21:00: Happy assembly / question-answer session / self-study
- 21:00: Bed
Included excursions
- Hiking on hills
Instructors
Dr. Binod Ghimire
1 Certificate
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Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Location
Nestled in the pristine beauty of Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), Arogya Nepal's center offers breathtaking views of the Lalitpur district, including spectacular sunrise vistas and, on clear days, glimpses of the majestic Himalayan range.
The idyllic setting, complete with fresh air, cool waters, lush forests, and the warm hospitality of the local community, promises to transform your perspective on life.
At Arogya Nepal, they invite you to embark on a journey to holistic well-being, where health is not merely the absence of disease but the presence of vitality, joy, and balance. Join them in embracing a healthier, happier life.
Arogya Nepal, nestled in the serene Lakuri Bhanjyang, is a modern lifestyle medical center. They harmonize evidence-based medicine with the ancient wisdom of Ayurveda and Yoga. With a specialized 20+ bed Ayurveda Lifestyle Hospital, their focus is on providing personalized care for holistic well-being.
Nearby attractions:
- The Terraces Resort
- Ganesh Man Park
- Deurali Mountain Resort
Food
Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Raw food
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Certificate upon successful completion
- Ayurvedic consultation
- Course manual
- Specialized workshops
- Group excursions / activities
- Nature hikes with a trusted guide
- Pre and post retreat support from Arogya Nepal's team
- Wi-Fi connection
- Airport pick-up and drop-off
- 27 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, and coffee served throughout the day
- Fruit and snacks available all day
What's not included
- Travel insurance
- Flights cost
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
8 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Arogya Nepal provides pick and drop facility from the airport to the venue. Please send an inquiry before a trip for the flight time and pick up confirmation.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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