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60 Day Therapeutic Yoga and Ayurveda Panchakarma Training in Lalitpur, Bagmati Province
Arogya Nepal, Lamatar, Mahalaxmi -9, Lalitpur, Nepal
Nepal Wellness Course
This course will help you to understand and apply therapeutic yoga and Ayurveda panchakarma therapy for a better life for your self and your customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills through taking Arogya Nepal's training.
Meet the instructors
Dr. Binod
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Highlights
- Certificate upon successful completion
- Integrated approach to yoga therapy for chronic diseases
- Practical and theoretical classes
- Specialized workshops
- Course manual
- Ayurvedic consultation
- 59 nights accommodation
- 3 daily delicious and nutritious meals
Skill level
- Beginner
- Intermediate
- Advanced
60 days with instruction in English
The organizer also speaks: Hindi, Nepali
Group size: Maximum of 12 participants
Airport transfer included:
Tribhuvan International Airport
Accommodation
Facilities
- Free Wi-Fi
- Internet access
- Wireless internet
Arogya Nepal is the pioneer lifestyle medical center in Nepal. Lifestyle medicine is an evidence-based medical intervention to prevent and manage chronic disease.
Room options
- Single
- Double
- Shared dorm
Facilities
Arogya Nepal's 10-bed Ayurveda lifestyle hospital is equipped to provide specialized care, whether you're seeking to address specific health conditions or simply enhance your well-being. They offer a range of specific and comprehensive lifestyle packages tailored for both diseased and healthy individuals.
- Customized services
- Hygienic food
- Scenic views
- Natural environment
- Pollution-free
Program
Ayurveda is an ancient science of life. It guides people in preventive and curative health. Due to poor lifestyle, individuals are facing a number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide you with a way to a better life that incorporates physical, social, mental, and spiritual well-being.
The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat diseases. To achieve this goal, Ayurveda applies a holistic approach by using diet, exercise, relaxation, detoxification, and herbal medicine.
Yoga is a boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox, etc. to stress-induced disorders.
The use of yoga therapy along with Ayurveda is very effective for the prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc.
Benefits:
- Top-notch guest speakers that have a bucket full of knowledge
- Staff that are friendly and accommodating, where nothing is too much trouble
- An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga Nidra, mantras)
- A complete change of lifestyle with the delicious healthy organic food you’ll get during the entire training
Program highlights:
- 60 days and 59 nights of accommodation
- Retreat center at the lap of nature
- Highly experienced teachers
- Practical and theoretical classes
- Hiking on hills
- Airport transportation facility
- Vegetarian breakfast, lunch, and dinner including herbal tea
- Homely environment
Topics included in the course:
- Introduction and history of Ayurveda
- Basic principles of Ayurveda
- Introduction to Ayurveda anatomy, physiology, and pathology
- Ayurvedic drugs and herbs
- Ayurvedic diagnostic
- Ayurvedic treatments modalities
- Prakriti and vikriti analysis
- Panchakarma (detoxification)
- Ayurvedic rejuvenation and aphrodisiac
- Ayurvedic nutrition and cooking
- Daily and seasonal Ayurveda regimens
- Ayurvedic massage
- Yoga therapy - concept and use
- Panchakosha- five aspects of your existence
- Integrated approach to yoga therapy for chronic diseases
- Vital monitoring of participants
Activities
- Yoga
- Alternate detox
- Daily panchakarma
- Singing bowl
- Hiking
- Doctor consultation
- Gyan, dhyan, and Karma yoga
Daily schedule
Arrival and departure
- Day 1 - Arrival before 15:00, consultation with Ayurveda experts, and room allocation
- Day 60: Check out at 15:00
Main days
- 06:30 - 07:30: Yoga practice
- 07:30 - 08:00: Tea
- 08:00 - 09:30: Self-study / tuning into nature / Ayurveda therapy
- 09:30 - 11:00: Meal and rest
- 11:00 - 12:30: Theory class
- 12:30 - 14:00: Ayurveda therapy and practical session
- 14:00 - 15:00: Food
Included excursions
- Daily hiking
Instructors
Dr. Binod Ghimire
1 Certificate
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Dr Binod Ghimire is the director of medical services at Arogya Nepal Pvt. Ltd and consulting yoga and ayurveda physician. He is the first registered yoga consultant in Nepal Ayurveda Medical Council (NAMC). He did his BAMS from Ayurveda Campus, Tribhuvan University, Nepal. After his graduation, he has completed Doctor of Medicine in yoga and rehabilitation from Swami Vivekananda Yoga Anusandhan Samsthana (SVYASA), Bangalore, India. He got best MD award in 2016 from SVYASA University. He also has completed diploma in yoga and naturopathy from Nepal Sanskrit University.
Location
Nestled in the pristine beauty of Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), Arogya Nepal's center offers breathtaking views of the Lalitpur district, including spectacular sunrise vistas and, on clear days, glimpses of the majestic Himalayan range.
The idyllic setting, complete with fresh air, cool waters, lush forests, and the warm hospitality of the local community, promises to transform your perspective on life.
At Arogya Nepal, they invite you to embark on a journey to holistic well-being, where health is not merely the absence of disease but the presence of vitality, joy, and balance. Join them in embracing a healthier, happier life.
Arogya Nepal, nestled in the serene Lakuri Bhanjyang, is a modern lifestyle medical center. They harmonize evidence-based medicine with the ancient wisdom of Ayurveda and Yoga. With a specialized 20+ bed Ayurveda Lifestyle Hospital, their focus is on providing personalized care for holistic well-being.
Nearby attractions:
- The Terraces Resort
- Ganesh Man Park
- Deurali Mountain Resort
Food
Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training.
- High in fiber
- Cow milk
- Typical Nepalese organic food
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Naturopathic
- Fruitarian
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
There are no such additional activities near the retreat center. However, guests can experience recreation while they visit Kathmandu City.
Spa treatments
The following are available for an additional cost:
- Steam bath
- Ayurvedic oil massage
- Lifestyle medicine
- Stress management
What's included
- Certificate upon successful completion
- Ayurvedic consultation
- Specialized workshops
- Group excursions / activities
- Nature hikes with a trusted guide
- Course manual
- Wi-Fi connection
- Airport pick-up and drop-off
- Pre and post-retreat support from Arogya Nepal's team
- 59 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, and coffee served throughout the day
- Fruit and snacks available all day
What's not included
- Travel insurance
- Flights cost
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
- Personal expenses
How to get there
Recommended Airports
KTM
Tribhuvan International Airport
8 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Tribhuvan International Airport (KTM). Arogya Nepal provides pick and drop facility from the airport to the venue. Please send an inquiry before a trip for the flight time and pick up confirmation.
Airport: Tribhuvan International Airport
Airport transfer included: Tribhuvan International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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