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4 Day The Light of Ayurveda: Level 1 Yoga and Ayurveda Course in Everyday Life in Miniac-Morvan
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Yoga and Ayurveda Course in France

Ayurveda is an ancient traditional medicine from India. It is a complete health system that apprehends the individual in all his physical, mental, and spiritual dimensions. Ayurveda is Indian natural medicine that uses food, massage, yoga, and a certain lifestyle to maintain and restore inner balance and health.

Meet the instructors

Anne & Suman
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Highlights

  • Daily yoga classes
  • Initiation to Ayurveda, yoga, and meditation
  • Holistic approach to your health through Ayurveda
  • Tools to continue the benefits of the cure back to your daily life
  • Enjoy the full week dedicated to your well-being
  • Quality teachings in yoga and Ayurveda
  • 3 nights accommodation

3 days with instruction
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Accommodation

Arpenteurdessens is a guest house nestled in the hinterland of Saint-Malo. Enjoy a peaceful and natural stay, a friendly and warm place, the choice of comfort and reassurance, spa, sauna, and jacuzzi. This is your stay to take care of yourself and your health.

Program

The light of Ayurveda: live yoga and Ayurveda in everyday life

Objectives and benefits

  • Acquire solid knowledge in Ayurveda
  • Learn and practice the basic principles of Ayurvedic cooking
  • Develop your practice of yoga and meditation
  • Take care of yourself with Ayurvedic massages
  • Leave with concrete Ayurvedic solutions to maintain your health
  • Take a break and refocus
  • Learn to pass on your knowledge to your students (for yoga professionals)

Ayurveda is Indian natural medicine that uses food, massage, yoga, and a certain lifestyle to maintain and restore inner balance and health.

Level I is an initiation to Ayurveda, yoga, and meditation.

Introduction

Ayurveda is an ancient traditional medicine from India. It is a complete health system that apprehends the individual in all his physical, mental, and spiritual dimensions.

The courses offer the discovery of knowledge of Ayurveda in their full context, in relation to yoga, meditation, and massage.

Cooking is a central aspect of the courses and each meal will be an opportunity to discover the pleasures of taste as well as the basic principles of Ayurvedic and vegetarian cuisine such as spices, oils, the 6 tastes, incompatibilities, etc.

The courses are aimed at anyone wishing to immerse themselves in this universe of health, bodily awakening, rest, and well-being.

In order to deepen the experience, massages according to traditional Ayurvedic protocols as well as personalized consultations, are offered. This is an optional activity.

Activities

  • Ayurveda course
  • Yoga classes: Integral yoga
  • Cooking lessons
  • Meditation
  • Massages and sauna

Strong points

  • Team of professionals each trained in their field in Ayurveda
  • Holistic approach to your health through Ayurveda
  • Daily yoga classes
  • Healthy eating
  • Experienced masseuses
  • A full week dedicated to your well-being
  • Quality teachings in yoga and Ayurveda
  • Opening up to the post-internship
  • Tools to continue the benefits of the cure back to your daily life
  • Clean air and nature
  • The comfort of the place

Instructors

Anne Petrov

Suman Pinnamaneni

Location

The guest house is nestled in the hinterland of Saint-Malo.

What's included

  • Daily yoga classes
  • 3 nights accommodation
  • Quality teachings in yoga and Ayurveda
  • Opening up to the post-internship
  • Tools to continue the benefits of the cure back to your daily life
  • Cooking lessons
  • Meditation

What's not included

  • Flights

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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