“Immersion in silence using breath & meditation”
5 Day Stepping Into Silence Retreat in Saint-Mathieu-du-Parc, Quebec
Art of Living Centre - Canada, 13 Chemin de l`infinité, Saint-Mathieu-du-Parc, QC G0X 1N0, Canada
Yoga and Wellness Retreat in Canada
Start your journey into silence with a strong foundation of breathwork. Silence is an age-honored practice to still the mind, give much-needed rest to overworked nervous and immune systems, and discover the true joy of your being. Instead of being left on your own to the mercy of your chattering minds and perpetual to-do lists, Stepping into Silence is a fully guided experience, structured to help you step by step on your journey. Led by experienced instructors, the Stepping into Silence Retreat introduces you to the silent corners of your heart and cleanses your perception of the world and yourself.
Meet the instructors
Swami
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Highlights
- Get much-needed rest in an all-inclusive guided retreat
- Go deeper with advanced guided meditations, silent inquiry, and rejuvenating yoga
- Disconnect from your daily routines
- Take the opportunity for a reset and renewal
- 4 nights of comfortable accommodation
- Daily wholesome delicious vegetarian meals
Skill level
- Beginner
- Intermediate
5 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 200 participants
Airport transfer available:
Montréal–Trudeau International Airport (US$ 59 per person)
Montréal–Trudeau International Airport (US$ 59 per person)
Accommodation
Check-in Time:
17:30
Check-out Time:
14:00
Facilities
- Spa
- Table tennis
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Multilingual staff
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Library
- Parking lot
- Tour assistance
- Wireless internet
Private Suite - Chalet
Each of the chalets boasts a character of its own. Surrounded by the maple and birch forest, these chalets are designed for year-round comfort. These well-insulated buildings are heated and available for year-round accommodation. The chalets sport warm and spacious living/dining areas with 2-4 single beds plus a sofa bed, a fully-equipped kitchenette, and functional washrooms with in-built showers.
Chalets can accommodate two to five guests.
- Brightly lit suite
- Cozy home linens
- Basic kitchen appliances(incl iron/board, refrigerator, etc)
- Each chalet features one-two bedroom each with two single beds
Retreat Room - Bodhisattva
Cozy rooms with a view of the lake/forest. Each room contains a private bathroom and three single beds with plenty of room for personal belongings. Bodhisattva is just minutes from the big meditation hall and the main building.
- Single beds
- Private bathroom
- Free Wi-Fi
Dormitory Room - Hermitage
"Hermitage" is located amidst of forest. Enjoy a rustic yet enjoyable stay in a dormitory-style room that has two bunk beds, some storage, and lots of light and fresh air. The rooms on each floor have a common balcony and a large shared bathroom.
Camping
This option is for the adventurous and is available seasonally (July - September). Bathrooms are shared and outside in separate buildings. Camping equipment is not included.
Program
A complete package
You begin this signature retreat by building a strong foundation of breathwork. Breathing clears the cobwebs in the system and brings you to the doorstep of meditation and silence. You learn powerful pranayama and the world-renowned, research-based breathing practice of Sudarshan Kriya. You then step into special meditations designed for deep silence.
Complemented by rejuvenating yoga, vegetarian meals, and profound yogic wisdom about the mind, body, and emotion. This is a complete vacation package for the mind, body, and spirit that you have been looking for.
Suitable for all levels of experience, this signature retreat of Art of Living Canada Retreat Centre is a must for everyone looking to get a clean disconnect from our daily routines, and a reset and renewal.
Retreat schedule
Day 1 (arrival day): Wednesday, July 31: 5:30 pm EST – 9:30 pm EST
- 17:30 Supper
- 18:30 Program session
Day 2 to 4: Thursday, August 1 to Saturday, August 3: 7:00 am EST – 9:30 pm EST
- 07:00 Morning practice (yoga, Sudarshan Kriya, meditation and any other personal practice)
- 08:30 Breakfast / service / personal time
- 10:30 Program session
- 13:00 Lunch / service / personal time / nature walk
- 15:00 Program session
- 18:00 Supper / service / personal time / nature walk
- 19:30 Program session
- 21:30 Bedtime
Day 5 (departure day): Sunday, August 4: 7:00 am EST – 2:00 pm EST
- 07:00 Morning practice (yoga, Sudarshan Kriya, meditation and any other personal practice)
- 08:30 Breakfast / service / personal time
- 10:30 Program session
- 13:00 - 14:00 Lunch
- 14:00 onwards: Departure or additional Ayurvedic treatments
Instructors
Swami Sadyojathah
Swami Sadyojathah (a.k.a. Swamiji) is a senior faculty teacher of the Art of Living programs and has coordinated the International activities of the Art Of Living Foundation since 1993. Since then, Swamiji has conducted several hundreds of workshops in over 50 countries (Australia, New Zealand, Philippines, Bulgaria, Canada, France, Germany, Hong Kong, Indonesia, Japan, Korea, Malaysia, Mongolia, Poland, Russia, Singapore, Spain, Sri Lanka, Taiwan, Thailand, The Netherlands etc ) and in many locations all over India.
Location
The retreat center or “Canada Ashram” is a stage for endless possibilities. A stage for you to curate your own experience, to write your own travel log. A place vast yet safe. Serene. Authentic. A place ready to nurture you with love.
Located in an enchanting setting in the heart of one of the most beautiful forests of the Mauricie region, the International Art of Living Center – Canada is one of four major international oases of contemplation of the Art of Living Foundation, which has been actively working towards creating a world without stress and violence, since 1981.
Thousands of people from around the world travel to the Centre, every year, to let go of the stresses and worries of day-to-day life, meditate together, and celebrate life. The 300 acres of pristine land features five lakes, walking/hiking trails, comfortable chalets, simple dorms, meditation halls, an Ayurveda holistic wellness center, organic gardens, and more.
Food
Enjoy personalized service from the caring staff and dishes that complement the nourishing retreat experience, prepared using locally sourced and seasonal ingredients whenever possible. You will be served three vegetarian meals per day, included in the price. This is a great opportunity to improve your digestion and establish a deep connection between body and spirit.
Food allergies
Art of Living Canada Retreat Centre can accommodate most food allergies within a vegetarian/vegan spectrum. They label ingredients carefully so that you can monitor what you eat. They also provide dairy-free and gluten-free options upon request.
Meal times:
- 08:30 - 09:30 Breakfast
- 13:00 - 14:00 Lunch
- 18:30 - 19:00 Dinner
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- The Boutique will be selling books, CDs, DVDs, personal products, and other gifts. Debit cards, MasterCard, and VISA are accepted.
- Visit nearby La Mauricie National Park
- Skiing on nearby slopes
- Cross-country skiing and snowshoeing
- Ziplining
- Ropes course - D'Arbre en Arbre
Spa treatments
To deepen your experience of meditation and silence, you can book the Ayurvedic treatments at the Center (not included in the program package).
What's included
- Daily guided yoga and meditation sessions
- All meals from arrival day dinner to departure day lunch
- 4 nights of comfortable accommodation
- Walks into nature, hiking, gardening, kayaking/skiing(seasonal) at the Centre
What's not included
- Airfare
- Airport shuttle (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Additional activities
How to get there
Recommended Airports
YUL
Montréal–Trudeau International Airport
135 km
Transfer available for additional US$ 59 per person
Driving directions
- Type the following address for GPS: 13 Chemin de L’Infinite, St-Mathieu-du-Parc, QC G0X 1N0
- PLEASE NOTE: From Rte 351, DO NOT turn into Chemin du Lac Gareau. Instead, drive to the Yellow Sign (see picture) at the entrance of the Centre and turn in. This is Chemin de L’Harmonie. Drive for about 1 Km to the Reception on the left.
- The data signal as you approach the center is spotty, therefore, the center recommends that you save a screenshot of your direction, save offline maps, or carry a printout.
Airport: Montréal–Trudeau International Airport
Airport transfer available:
Montréal–Trudeau International Airport (US$ 59 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 21 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
105004
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