“Savor the flavor: homestyle + plant-based”
10% off
3 Day Cooking Up Wellness One-on-One Homestyle Plant-Based Cooking Retreat in Hudson Valley, USA
52 Fenmore Dr, NY, USA
Cooking Retreat USA for Solo Travelers
The "Cooking Up Wellness" 1:1 Homestyle Plant-Based Retreat is a personalized and intimate experience designed to promote well-being through plant-based cuisine and holistic practices. During this retreat, you will have the opportunity to learn how to cook delicious and nutritious plant-based meals, practice yoga and meditation, and connect with nature through hikes and walks. The retreat also includes nutrition talks and relaxation time, allowing you to fully immerse yourself in a healthy and rejuvenating lifestyle.
Meet the instructors
Sara & Drew
Read more
Read more
Highlights
- Yoga and meditation sessions to promote relaxation and mindfulness
- Welcome + closing sound healing
- Daily cooking classes and workshops with plant-based chefs
- Guided nature walks and hikes in the surrounding area
- One-on-one consultations to help with meal planning
- Evening meditation and mindful conversation to reconnect with nature and yourself
- Ayurvedic self-care teachings including aromatherapy & gem therapy acupressure
- 2 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction
Group size: Maximum of 1 participants
Accommodation
Check-in Time:
13:00
Check-out Time:
13:00
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Fireplace
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Yoga studio
- Free Wi-Fi
The Jade Room is the west-facing bedroom infused with the energy of Jade - the energy of vitality and longevity towards health and wellness.
You will have your own bathroom with a shower and closet and dresser space for your belongings.
Program
Reconnect with nature and yourself: A solo plant-based cooking getaway
The one-on-one aspect of this retreat ensures that your individual needs and preferences are taken into consideration, creating a tailored experience that will leave you feeling refreshed and inspired.
During the "Cooking Up Wellness" 1:1 Homestyle Plant-Based Retreat, you can expect the following itinerary:
Day 1
- Arrival and welcome introduction
- Cooking demo and dinner preparation
- Dinner and relaxation
Day 2
- Morning yoga and meditation
- Breakfast and nutrition talk
- Hike and nature walk
- Lunch and relaxation time
- Cooking demo and dinner preparation
- Dinner and relaxation
Day 3
- Morning yoga and meditation
- Breakfast and nutrition talk
- Cooking demo and lunch preparation
- Lunch and farewell
This itinerary is subject to change based on individual preferences and needs.
Your retreat's hosts, Sara and Drew are happy to share their healing space with you. Feel relaxed and inspired in the yoga / meditation room overlooking the wooded backyard and l listen to the babbling brook that runs alongside the fire pit area.
Feel comfortable spread out and exploring the grounds and nearby lake for a stroll. Rest in your quiet and reiki-cleansed bedroom during your stay.
The retreat offers gentle to active yoga postures for all levels, both Drew and Sara are certified Reiki Masters and infuse energy healing into all that they do.
Included excursions
- Nature hikes with a trusted guide
- Guided grocery / farmer's market tour
Instructors
Sara Hart
Sara Hart specializations are in Hatha yoga beginner to advanced practice and offers crystal Reiki Hatha healing. Sara Hart is a yogini who is grateful to have found a lifestyle that supports her creativity and spirituality and has been teaching yoga and meditation since 2009.
Drew Campbell
Andrew Campbell the founder of Artemis Audio and Ayurveda offering Reiki and sound healing, offers professional audio skills ranging from live sound as well as film and television video or sound editing. Sound healing as a form of yoga is called nada (sound healing) in Ayurveda and Drew strives to propagate a healing dynamic for every client. BS - Audio Productions - Full Sail, Usui Reiki Master Level III, Ayurvedic Sound Healing, Sound Immersion/Bath, Guided Meditation and Holistic Relaxation, Mantra Audio Recording, and Satsang Audio Recording.
Location
Wappingers Falls is a village in Dutchess County, New York, United States. The community was named for the cascade in Wappinger Creek and is a hidden gem in the Hudson Valley.
This retreat will take place in Wappingers Falls, New York. Wappingers Falls is situated in the Hudson Valley area. The Hudson Valley is a New York State region that stretches along the Hudson River from Westchester County to Albany, the state capital. It is known for its vineyards, orchards, and farms, including sustainable food, as well as natural parks and preserves to hike and explore the beautiful landscape.
Artemis Audio + Ayurveda Retreats are located at the humble home of Sara and Drew in Wappingers Falls New York - called the iHART Home.
Food
The package includes 3 daily delicious and nutritious meals. Water, tea, and coffee are also provided.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 2 nights accommodation
- 3 daily delicious and nutritious meals
- 1 hour treatment
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- WiFi connection
- Water, tea, and coffee served throughout the day
- Specialized workshops
- Nature hikes with a trusted guide
- Free excursions to sites of interest
- Pre and post-retreat support from the Artemis Audio & Ayurveda + The iHart Lens team
- Professional event photos
- Parking
- Course manual
- Cooking class
- Luggage storage
- Group excursions/activities
- Transportation during the retreat
What's not included
- Airport transfer
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
How to get there
Recommended Airports
EWR
Newark Liberty International Airport
103 km
Transfer not provided
SWF
Stewart International Airport
21 km
Transfer not provided
JFK
John F. Kennedy International Airport
106 km
Transfer not provided
Arrival by train
The Metro North and the Amtrak trains come to the Wappingers Falls area and we are located 20 minutes form the station.
Arrival by car
Driving here is accessible by various major highways.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
10
Early bird Discount
This listing has a early bird discount of 10% if you book 45 days before the selected arrival date.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
126677
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price