“Relieve stress & anxiety with a total approach”
3 Day Stress and Anxiety Relief Personalized Retreat in Forino, Italy
Via Guido Dorso 30B, Forino 83020
Wellness Retreat in Italy
Have you tried all ways to relieve yourself from stress and anxiety but obtained little or no results? Then join this personal retreat! Through a totally personalized approach, the experts will guide you in managing these kinds of feelings. Live the way of life the masters' do in total harmony with your inner self and learn special techniques on how to manage stressful and anxious situations, getting back hold and control of your life, emotions, and thoughts.
Meet the instructors
Antonia
Read more
Read more
Highlights
- Daily personalized yoga, meditation, and pranayama classes
- Mindfulness techniques
- Life coaching session
- Healthy, freshly cooked organic food
- 2 nights in a private, fully equipped room with a bathroom
- Tea / infusions and snacks
- Free transfer
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 2 participants
Airport transfer included:
Naples International Airport
Airport transfer included:
Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
Accommodation
Check-in Time:
14:00
Check-out Time:
12:00
Facilities
- Air-conditioned rooms
- Bar
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lounge
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Free Wi-Fi
- Internet access
- Library
- Wireless internet
The room is fully equipped with a private fully equipped attached bathroom directly in the master's residence.
Program
Day 1
- Arrival and pickup
- Welcome meeting and room assignment
- Life coaching session
- Pranayama session
- Dinner, relaxation
- Meditation session
Day 2
- Breakfast
- Personalised yoga session
- Outdoor mindful walk (weather permitting)
- Lunch, rest
- Personalised yoga session
- Pranayama session
- Hypnotherapy session
- Dinner
- Personalised relaxation
- Meditation session
Day 3
- Breakfast
- Yoga session
- Meditation session
- Transfer
Included excursions
The program includes a mindful outdoor walk.
Instructors
Antonia Califano
3 Certificates
Show
Over 20 years of experience in teacher training worldwide, E-RYT recognized by the World Yoga Alliance and the Indian government, author of various books, and VIP guest at various national and international fairs and events. Guest writer on largest national yoga magazine, loves, outdoors, helping people.
Location
This retreat is located in a small southern Italian village in the countryside that is famous for its production of hazelnuts, chestnuts, and cherries. Enjoy a beautiful panorama and scenery surrounded by hills and mountains in a very friendly neighborhood with all amenities within walking distance.
Food
All meals are organic and prepared freshly on a daily basis directly in house.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Naturopathic
- Lactose Free
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Everything mentioned in the program
- 2 nights accommodation
- All meals
- Transfer
What's not included
- Extras
- Tips
- Anything not mentioned
How to get there
Recommended Airports
NAP
Naples International Airport
38 km
Transfer included
QSR
Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
30 km
Transfer included
Arrival by train
A free transfer is also available from and to Naples central station and Salerno Central station.
Airport: Naples International Airport
Airport transfer included: Naples International Airport
No additional charges. You can request this in the next step.
Airport: Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
Airport transfer included: Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
110890
Similar Holidays you might like
Why choose Tripaneer.com
Largest Selection
Friendly Customer Service
Offers for every budget
Best Price