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Italian Cooking and Yoga Holiday in Southern Italy

The Italian yogi speak and cook authentic Italian and practice yoga directly at the masters' home. This is a unique retreat offering the possibility to learn the proper Italian language and ways of saying important phrases while cooking authentic Italian food according to traditions. At the same time, you'll relax through yoga and meditation directly at the masters' home and with genuine Italian yogis.

Meet the instructors

Antonia
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Highlights

  • Learn the important words and phrases in the Italian language the correct way
  • Cook traditional authentic Italian dishes directly with a master chef
  • Practice yoga with a world-class, recognized master
  • Relax with personalized meditation exercises
  • Enjoy the greenery and the countryside of the Southern Peninsula
  • 2 nights accommodation
  • Daily meals
  • Pick-up at train stations

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: Maximum of 3 participants
Airport transfer available:
Bari Karol Wojtyła Airport (US$ 158 per person)
Airport transfer available:
Ciampino–G. B. Pastine International Airport (US$ 211 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Air-conditioned rooms
  • Bar
  • Café
  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Library
  • Wireless internet

You will be accommodated in a fully equipped twin or double room with a private fully equipped attached bathroom directly in the masters' residence.

Program

Immerse in the green, uncontaminated area of the southern Italian hilled areas, known for the production of hazelnuts, chestnuts, cherries, and wine, living at a very relaxed pace and yet close to the world-famous Amalfi Coast and the cities of Naples and Salerno, but out of all the chaos of the big cities.

Itinerary

Day 1

  • Arrival
  • Welcome meeting
  • Introduction
  • Yoga / Italian speaking lesson
  • Dinner preparation
  • Relaxation exercise

Day 2

  • Breakfast
  • Yoga / Italian language lesson
  • Visit the local cheese factory / store for the world-famous "Mozzarella di Bufala"
  • Lunch preparation
  • Break
  • Yoga / Italian language lesson
  • Dinner preparation
  • Relaxation or meditation

Day 3

  • Breakfast
  • Check out
  • Transfer

Included excursions

Village walk, nature meditation, all excursions are subject to weather permitting.

Instructors

Antonia Califano

Location

The retreat will take place in Forino, Italy.

Food

All meals are included and prepared daily, fresh directly from their in-house chef, who chooses the ingredients according to the season, and directly from private gardens. For other types of diet apart from regular food, kindly contact ASD World Om Yoga Institute in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga lessons
  • Meditation lessons
  • Cooking lessons
  • Cheese factory visit
  • Village walk
  • Italian speaking lessons
  • Final certificate
  • 2 nights accommodation
  • Breakfast, lunch, dinner, drinks, snacks
  • Transfers
  • Everything mentioned in the description

What's not included

  • Flights, train, bus tickets
  • Anything not mentioned above and/or in the description
  • Extras
  • Tips
  • Personal expenses

How to get there

Recommended Airports

Arrival by train

Free transfers are available from Naples and Salerno central train stations.

Airport: Bari Karol Wojtyła Airport Airport transfer available: Bari Karol Wojtyła Airport (US$ 158 per person) Additional charges may apply. You can request this in the next step.
Airport: Ciampino–G. B. Pastine International Airport Airport transfer available: Ciampino–G. B. Pastine International Airport (US$ 211 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
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