“Rejuvenating wellness experience”
(No availability) 8 Day Vibrant Aliveness Immune Boost Retreat in Mandrem, Goa
Ashiyana Goa, Mandrem, Goa, India
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Wellness Retreat India
If you are looking for a retreat that focuses on your well-being, this may be the answer. This program will enable you to learn how to turbo charge your immune system, naturally, and feel vibrantly alive.
Highlights
- Enjoy daily massage session
- Consultation with an Ayurvedic doctor
- Yoga, pranayama, and meditation session
- Nasyam therapy, colon therapy, herbal enema
- Immunity booster personalized diet plan
- 7 nights accommodation
- 2 meals daily
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Accommodation
Check-in Time:
14:00
Check-out Time:
10:00
Your well-being journey deserves restful sleep.
Chic, comfortable rooms in soulful, natural settings. Thoughtfully designed, sacred spaces provide the ultimate hideaways for relaxation and reflection. From luxury suites to bamboo huts, find your perfect home within our wide range of en-suite accommodation.
Shahi - elegance, style, space
Ashiyana's most spacious and luxurious suite, Shahi offers comfort with majestic indulgence. Vast, open living space dressed with antique, Rajasthani furnishings, and breath-taking views of our lush gardens and Mandrem river from the wrap-around balcony.
Raj Luxury - where design meets comfort
Five magnificent luxury suites; each with their own distinct charm, and all boasting stunning views. Individually designed, organically shaped, and dressed with sumptuous soft furnishings and antique Rajasthani furniture.
Room types:
- Jodhpur
- Jaisalmer
- Jaipur
- Mango tree house
Raj Double - luxury at leisure
Four wonderful Raj rooms offer ultimate relaxation and luxury. Rest and unwind on a beautiful day bed or star-gaze from your private balcony. Whilst no two rooms are the same, they each include large double beds, day beds, en-suite bathrooms, air-conditioning and have their own unique charm.
Palm Grove - a variety of gems
Unassuming luxury in idyllic settings, the marvelous range of Palm Grove rooms offers you comfort amidst natural surroundings. Located within the lush, tropical gardens or within the Ashiyana Villa, these double rooms each have fans, mosquito nets, and private en-suite bathrooms.
Room types:
- Moon villa
- Spa view
- Garden room
- Little dome
Lodges - all about the view
Ashiyana's collection of lodges each possesses a distinct Indonesian feel, with Moroccan-inspired polished bathrooms and magnificent views of the palm grove. Located close to Reception and the Wooden Shala, the eco-lodges and Well Tree House are all built from beautiful, local hardwood and have en-suite bathrooms.
Room types:
- Well tree house
- Eco lodges
- Adobe
Program
Your health and well-being are significantly down to the health of your immune system, and the health of our immune system is predominantly a matter of ensuring the health of the microbiome.
Both inside and out, your body harbor a huge array of micro-organisms. The microbiome is the term used to describe all the genes contained within these micro-organisms. Within your body, you have a microbiome occupying your gut, and externally you have a microbiome found on the skin. This outer surface creates the first layer of protection against harmful viruses for example, as well as diseases like skin cancer.
So if you have a sub-optimal lifestyle and mindset, as is probably the case for many of you given the last two years, then your microbiome is out of balance, and your immunity is suppressed.
When the microbiome falls out of balance, you are liable to becoming sick, and the immune system goes all out to redress the balance. The symptoms of sickness are actually the language of the body informing you that you need to pay closer attention to what you’re consuming and how you’re treating yourself.
Vibrant aliveness, and also supporting your natural healing capacity when you are not well, are a matter of supporting your magical microbiome, and that is what this program is all about.
Location
Ashiyana Goa’s tranquil, slow-paced vibe is the perfect setting for kicking back and relaxing, meeting like-minded souls, and being nourished by the healing benefits of reconnecting with inner and outer nature.
Tucked away on the shaded banks of a meandering river, amidst coconut palms and abundant tropical nature, the world-renowned yoga retreat is a brief stroll across the iconic bridge from the beautiful and vast Mandrem Beach. Also, close at hand, are the colorful, eclectic market stalls, cafes, and restaurants of Mandrem Beach village.
Food
Ashiyana dining experience
Sourced from local producers and created by celebrated chefs, the Ashiyana Goa restaurant offers two mouth-wateringly, delicious meals per day; brunch and evening dinner. Inspired by the finest home-grown ingredients, the two chefs, Rathi and Tek, prepare unique, flavor-filled creations that fuse Indian, Nepalese and Thai recipes with western cuisine.
The mostly vegetarian, buffet menu includes an abundance of fresh fruit and seasonal vegetables, with seafood dishes offered twice a week. Wonderfully balanced, nutritious meals for all tastes and dietary needs; dining with Ashiyana is unquestionably a highlight of any visit.
Guests, staff, teachers, and therapists all join together at mealtimes as one big family. The large dining table provides the perfect opportunity to join in group conversations and make new friends. Alternatively, seek out the gazebo and other more private, dining areas for more intimacy.
Fresh, triple-filtered drinking water, masala chai, hot ginger lemon, and a selection of herbal teas are available by self-service throughout the day.
Brunch (10:00 - 11:00)
Feast on a large selection of fresh fruits; muesli; porridge; curd (yogurt); fresh coconut milk; freshly baked bread; raw seed crackers; fruit jams and nut butter; guacamole; sprouted lentils; traditional south Indian idli and sambar; egg dishes; fresh juice or smoothie and other daily specials. All dishes are lovingly homemade and baked in-house.
Dinner (19:00 - 20:00)
The vibrant colors and flavors of the evening buffet meal delight all palates and tantalize the senses. Choose from a selection of local and western cuisines with freshly prepared salads, rice, dhal, and vegetable dishes to accompany. Your dining experience completes in delight with one of our delectable deserts – Ashiyana's legendary chocolate balls are always a cherished favorite!
A typical dinner menu
- Leafy green salad with avocado, beetroot, cherry tomatoes, pomegranate, red pepper, carrot, and toasted sesame, and pumpkin seeds
- Local rice
- Channa Daal (chickpea and lentil Indian stew)
- Vegetable curry
- Spinach pie (a baked ‘pie’ of sweet potato and carrot mash, topped with spinach)
- Sautéed vegetable stir-fry
- Chocolate balls
- Selection of dried fruit and nuts
Please let Ashiyana know at the time of booking if you have any specific dietary requirements / allergies. The buffet meals will nearly always have dairy-free / gluten-free options available as standard.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Gluten Free
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Dudsagar Waterfall (second biggest in India), Spice Farms, River trips, 'Old Goa', Flea and Night Markets, Panjim city, Portuguese churches and architecture, and more can be arranged upon request.
What's included
- 7 nights accommodation
- 7 daily inclusions (choose from Aromatherapy massage / combined massage / Swedish body massage / Thai Massage / Foot Reflexology)
- 1 immunity booster personalized diet plan
- 1 consultation with an Ayurvedic Doctor
- 1 Metabolic test - RMR
- 1 pranayama and meditation session
- 1 personal yoga session
- 1 Nasyam Therapy (nasya)
- 1 colon therapy
- 1 herbal enema
- 1 acupuncture
- 1 Abhyanga Massage
- 1 functional training session
- 2 meals per day
What's not included
- Airfare
- Airport transfers
- GST
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
33 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Airport transfer is not included in the price, but Ashiyana can help you arrange the transfer.
The cost of a one-way airport pick-up is 2000 INR for an air-conditioned car. Ashiyana uses the service of local taxi drivers who they know and find reliable but they are not employed directly by Ashiyana. Payment is therefore in cash directly to the driver, or if you are unable to get cash on arrival you can pay cash to reception later at the retreat.
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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