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3 Day Boost and Refill: Yoga and Meditation Retreat in Sitges, Spain
Ashram Villa Sunshine, Carrer Malvasia 38, 08870 Sitges, Barcelona, Spain
Weekend Meditation and Yoga Retreat in Spain
Get yourself a boost and refill! Join this powerful weekend with relaxing yoga, meditation, and a healing vegan Mediterranean diet in sunny Sitges! Refill energy and bring back your body and soul to balance! In a magical setting with wonderful views of the Mediterranean, you are invited to enjoy relaxing yoga and delicious and healing vegan and vegetarian meals. During the days, the focus will be on silence together with a few participants in an atmosphere where calm, harmony, fellowship, and joy are created.
Meet the instructors
Mikael & Tamara
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Highlights
- Daily yoga and meditation (1.5 hours)
- Sound healing, gong, and chanting
- Sharing circles and time in silence
- Vegan cooking masterclass
- 2 nights accommodation
- Daily vegan / vegetarian meals
Skill level
- Beginner
- Intermediate
- Advanced
3 days with instruction in English
The organizer also speaks: Spanish, Swedish
Group size: Maximum of 8 participants
Accommodation
Check-in Time:
16:00
Check-out Time:
12:00
Facilities
- Swimming pool (outdoor)
- Dining area
- Kitchen
- Lounge
- Terrace
Ashram Villa Sunshine is a small retreat with only two apartment suites with balconies and three double / single rooms. The commune areas are a cozy dining and living room, a large pool and a yoga terrace.
Common areas
Ashram Villa Sunshine is a wonderful Mediterranean house built with four floors with an indoor living area of more than 200 square meters, plus a terrace of 100 square meters with a private pool.
There is a large living room and dining area with a place for up to 10 persons. This area can also be transformed into a meeting room for indoor activities with a separate dining area.
The terrace has sunroof protection for lovely outdoor activities. The kitchen is fully equipped and there is also a smaller kitchenette. The entire house has three spacious toilets with showers. Showers are also available on the large pool terrace.
Rooms
- Harmony: The bedroom “Harmony” accommodates one to two people and has beautiful views of the Mediterranean Sea
- Peace (shared twin): The bedroom “Peace” accommodates one to two people and has beautiful views over the pool terrace and of the Mediterranean Sea
- Joy: The bedroom “Joy” accommodates one to two people and has a beautiful pool and garden views
- Sun Suite: The Sun Suite is a large, beautiful duplex suite for two to five people and has five beds with private bath, a large terrace, and spectacular views of the Mediterranean Sea
Program
Welcome to refill and boost yourself in the sunny Sitges outside Barcelona.
Schedule
Day 1
- 16:00 - 18:00 Check in
- 18:00 Yoga and meditation and welcome Mediterranean vegan dinner
Day 2:
- 09:15 - 10:45 Yoga and meditation on the pool terrace in the sun or inside if it's raining or cloudy
- 11:00 Breakfast brunch in silence, then sharing
- 13:00 - 15:00 Free quality time for walks or relax. Optional Tarot guidance, Shiatsu massage, or Reflexology
- 15:00 Detox lunch
- 16:00 - 18:00 Free quality time for walks or relax. Optional Tarot guidance, Shiatsu massage, or Reflexology
- 18:00 - 19:00 Vegan cooking masterclass or optional Shiatsu or reflexology
- 19:00 Vegan Mediterranean dinner
- 21:30 Sound healing with gong bath
Day 3: Sunday
- 08:00 - 09:30 Yoga and meditation.
- 09:45 - 12:00 Breakfast with sharing and check out
Instructors
Mikael Reuterberg
1 Certificate
Show
Mikael has worked as an entrepreneur for the last 30 years. In Sweden, he has directed his own theatre companies, in Barcelona, a pub with entertainment, and in Sitges, recreation centers. He has also furthered his studies and now teaches how to relax and handle stress, tension, food, and health. Moreover, he is an international certified yoga teacher and an instructor in Restorative and Kundalini yoga. His experience, great network of contacts, and knowledge of activities, travels, and sightseeing within the field of health and lifestyle changes is well-established.
Tamara Amara
Tamara is a Shiatsu and reflexology therapist, as well as the instructor in self-massage and Hatha yoga classes.
Location
Ashram Villa Sunshine is located in the best area of Sitges. With wonderful views over the Mediterranean in a quiet and tranquil area, one kilometer to the nearest beach, port, and city center. Easy to walk down the hill or take the local bus 3 or a taxi.
Features
Activities
- Cooking classes
- Swimming pool (outdoor)
General
- Dining area
- Kitchen
- Lounge
- Terrace
Services
- Meeting room
Food
The package includes daily full-board vegan or vegetarian meals, including two breakfast / brunch buffets, two soup lunches, and two Mediterranean dinners. There will also be a food class on "how to create the best vegan paella," and some cooking of the meals will be done together with the participants.
Focus on plant-based Mediterranean meals made by local/regional products. Ashram Villa Sunshine Sitges/Barcelona also have their own hens, so offer eggs for one who wants to eat really delicious eco eggs from the happy hens.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Airport transfer: BCN Airport - Ashram Villa Sunshine 65 EUR one way
- Individual coaching walk and talk session, 30 EUR for 30 minutes
- Reflexology & Shiatsu Treatments: 60 EUR for 45 minutes or 80 EUR for 1 hour and 15 minutes
- Barcelona Holy Mountain with lunch at a Spanish farmer's house: A 6-hour trip 85 EUR per person, minimum of 2 persons
- Vineyard excursion to a biodynamic vineyard for 50 EUR per person 3 hours with transfers, a guided tour, and wine tasting, minimum of 2 persons
- Sitges sightseeing with tapas and cava break for 35 EUR per person. Private guide, 1 hour plus break with 1 glass of cava, and 2 tapas. Minimum of 2 persons
- Tarot and spiritual guidance 50 EUR / 45 minutes session
- Extra night (depending on availability) with breakfast: 75 EUR / extra night
What's included
- Three 1.5-hour yoga classes
- 2 sharing and time in silence sessions
- Kundalini and Restorative-based yoga with meditation, sound healing, gong, and chanting
- Vegan cooking masterclass: how to create the best vegan paella
- Daily vegan / vegetarian breakfast, lunch, and dinner
- Tea, water, and coffee
- 2 nights accommodation
What's not included
- Airfare
- Airport transfers
- Personal expenses
- Additional activities
- Yoga Nidra
- Shiatzu & Reflexology
- Tarot guidance
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
21 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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