“Renew with yoga, nature, and hot springs”
8 Day Island Rejuvenation Retreat with Yoga, Hot Springs, and Wellness in Naples, Ischia, Italy
Hotel Marina 10, Piazza Marina 35, Casamicciola Terme, Naples, Campania, Italy
Italy Wellness Retreat
Rejuvenate your body, mind, and soul: a transformative yoga retreat for all levels. Join Ashtanga Vinyasa, Pranayama and Yin Yoga Retreat in Italy for a transformative yoga retreat designed to rejuvenate your body, mind, and soul.
Meet the instructors
Alice
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Highlights
- 1 or 2 yoga classes per day
- Daily meditation and pranayama lessons
- Tranquil surroundings
- Skillful instructor
- 7 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
7 days with instruction
Group size: Maximum of 15 participants
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
Facilities
- Sauna
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Terrace
- Currency exchange
- Free Wi-Fi
- Meeting room
- Outdoor shower
The Marina10 Boutique and Design Hotel is located on the island of Ischia, in the pedestrian area of the municipality of Casamicciola Terme, close to the Port of Casamicciola Terme Marina. The hotel is located in the main square, 100 meters from the peaceful sandy beach and to the center.
The particular interior design is made of lights, colors, and furniture with unique pieces created by local artists, the minimalist elegance, the perfect fusion of tradition and modernity, and the warm colors of the wood created an atmosphere of pleasant comfort.
The café serves a continental breakfast each morning. The on-site a la carte restaurant prepares a variety of local dishes daily. The property's bar features a lounge and a spacious terrace. The hotel has a park garden, outdoor swimming pool, sun terraces, private beach at 200 meters.
Spa with a covered mini jacuzzi inside with whirlpools and chromatic and emotional showers has an area reserved for massages and beauty treatments. Guests can request massage therapy and a hot tub at an extra charge.
The four-star Marina 10 Boutique and Design Hotel Ischia Island is located 2.6 kilometers from Baia di San Montano Beach Pavillion. Less than five kilometers from the romantic medieval castle "Castello Aragonese". Marina10 Boutique and Design Hotel is a short ride from Negombo Thermal Gardens Resort. Gelateria Di Massa and Bagno Franco with absorbed dishes are 225 meters from the venue. Piazza Marina bus stop is approximately a five-minute walk away.
Classic room
The classic rooms are more convenient if you are staying for a few nights. Have all the comforts: private bathroom with shower, air conditioning, free Wi-Fi, LCD TV, minibar, safe, hairdryer and telephone. For your comfort and convenience.
Rooms guarantee an excellent quality of sleep, thanks to the use of mattresses and pills with dust mites of excellent workmanship. The use of fire-retardant materials and the presence of a modern fire alarm system ensure your security.
Superior room
The superior rooms are the perfect union between convenience and comfort. Have all the amenities of the classic rooms, and, in addition, have a small terrace located on the ground floor) or a balcony (if located on the first and second floor, furnished with a table and comfortable chairs.
The rooms provide combined excellent sleep quality thanks to the use of mattresses and pills with dust mites of excellent workmanship. The use of fire-retardant materials and the presence of a modern fire alarm system ensure your security.
Program
Begin your day with the dynamic detox of Ashtanga Vinyasa, balance your energy with calming pranayama breathwork, and unwind at sunset with relaxing Yin yoga. Enhance your experience with a visit to the healing thermal waters of Negombo or Poseidon. Open to all levels, this retreat is the perfect opportunity to embrace yoga as a lifestyle and connect with nature.
This retreat is designed not only to enhance your yoga practice but also to immerse you in the beauty and tranquility of Ischia. Each day is a blend of physical activity, relaxation, and exploration, ensuring you leave feeling rejuvenated, balanced, and inspired. Join Ashtanga Vinyasa, Pranayama and Yin Yoga Retreat in Italy for this unforgettable experience.
- Pranayama morning wake-up classes: Begin your days with invigorating breathing techniques
- Energetic and dynamic Ashtanga Vinyasa yoga classes: Participate in vibrant sessions designed to enhance strength and flexibility
- Relaxing and Restorative Yin yoga classes: Experience deep relaxation and stretching to restore balance
- Daily yoga classes: Engage in a variety of yoga practices throughout your stay
- Daily meditation classes: Cultivate mindfulness and inner peace with guided meditation
- Daily pranayama classes: Deepen your understanding and practice of breathwork
Exotic island escape
Retreat to the lush paradise of Ischia, an island known for its breathtaking natural beauty, ideal for rejuvenation and relaxation.
Stress relief and back pain recovery
The yoga retreat is specifically designed to combat stress, relieve tension, and alleviate back pain, helping you find lasting physical and mental balance.
Intimate group setting
Enjoy personalized attention in small groups (maximum 15 participants), allowing for focused practice and a more enriching experience.
Barefoot beach walks and outdoor meditation
Delight in grounding beach walks and open-air meditation sessions that restore inner peace while connecting you to nature.
Healing thermal baths
Soothe your body in Ischia's famous thermal waters, known for their therapeutic properties, and indulge in spa treatments like massages and face masks.
Holistic wellness experience
Combine the powerful benefits of yoga with the island’s many offerings for total body, mind, and spirit rejuvenation.
Exclusive for couples and singles
Perfect for couples or solo travelers looking to unwind, focus on their practice, and enjoy the natural beauty of the island.
Daily itinerary
Day 1: Arrival and welcome to the paradise
- 15:00 Check-in and settle into your hotel accommodation
- 18:00 Welcome meeting: Meet your retreat hosts and fellow participants, and get an overview of the activities planned for the week
- Enjoy the island's beauty; take a stroll to explore the surrounding area and soak in the local atmosphere
Day 2: Awakening energy and balance
- 07:30 Ashtanga Vinyasa yoga (90 minutes): Start your day with a dynamic practice that detoxifies and energizes
- 09:00 Break: A short pause to refresh
- 09:30 Pranayama lesson (60 minutes): Learn powerful breathing techniques to calm the mind and enhance well-being
- 10:45 Brunch: Delight in a buffet of local and seasonal products.
- 14:00 Yin yoga (60 minutes): A Restorative practice focusing on deep stretching and relaxation
- 15:30 Relaxation and free time: Unwind with a beach walk, rejuvenate at the Negombo Spa, take a dip in the pool, or explore various activities the island has to offer
Day 3: Believe, achieve, and thrive
- 07:30 Ashtanga Vinyasa yoga (90 minutes): Another invigorating morning session to strengthen your practice
- 09:00 Break: Recharge with a short pause
- 09:30 Pranayama lesson (60 minutes): Continue to deepen your understanding of breathing techniques
- 10:45 Brunch: Enjoy a selection of fresh, local ingredients
- 14:00 Yin yoga (60 minutes): Embrace tranquility and flexibility with a gentle session
- 15:30 Relaxation and free time: Explore Ischia at your leisure or indulge in spa treatments
- 22:30 Evening reflection: A time for contemplation and connection with yourself
Day 4: Journey to healing springs
- 08:30 Departure for Negombo Thermal Park: Available on request for an additional fee. You may schedule a pranayama class if preferred
- 09:00 Pranayama yoga: Start the day with mindful breathing amidst the healing springs
- 18:00 Return to the hotel: Wind down after a day of relaxation
- Evening free time
- 22:00 Twilight tranquility: A time for peaceful reflection as you wind down
Day 5: Embrace, release, and renew
- 07:30 Ashtanga Vinyasa yoga (90 minutes): Energize your body and mind for the day ahead
- 09:00 Break: Time to refresh
- 09:30 Pranayama lesson (60 minutes): Focus on breath awareness and relaxation
- 10:45 Brunch: Relish a delicious spread of seasonal dishes
- 14:00 Yin yoga (60 minutes): Deepen your relaxation with gentle stretches
- 15:30 Relaxation and free time: Enjoy the island’s beauty, visit the spa, or soak in the sun
- 22:30 Serene evening vibes: Connect with your thoughts and feelings as you prepare for rest
Day 6: Adventure and discovery
- 07:30 Transfer to Campagnano: Get ready for a day of adventure
- 08:30 Meeting point: Gather with the group for the excursion
- 11:00 Pranayama lesson (60 minutes): Conducted at the stunning Monte Vezzi (432 meters) for a unique experience
- 12:00 Brunch: Enjoy a farm-to-table meal in a local family-run farm
- 15:00 Relaxation and free time: Wind down and reflect on your day
- 22:30 Starlit serenity: A moment to gaze at the stars and find peace within
Day 7: Harmonizing body and mind
- 07:30 Ashtanga Vinyasa yoga (90 minutes): Energize and rejuvenate with your favorite morning practice
- 09:00 Break: Refresh and prepare for the day ahead
- 09:30 Pranayama lesson (60 minutes): Explore advanced techniques to deepen your breathing practice
- 10:45 Brunch: Savor seasonal dishes with fresh local ingredients
- 14:00 Yin yoga (60 minutes): Embrace a gentle approach to flexibility and relaxation
- 15:30 Relaxation and free time: Enjoy the island at your leisure, whether it is sunbathing, beach walking, or spa visits
- 22:30 Nourishing nighttime reflection: Wind down with thoughts of gratitude and reflection on your journey
Day 8: Farewell and gratitude
- 07:30 Ashtanga Vinyasa yoga (90 minutes): Your final practice, embracing all you have learned and experienced
- 08:30 Break: Last chance to refresh before departure
- 11:00 Brunch: Celebrate your journey with one final meal of local delights
- 12:00 Check-out: Bid farewell to Ischia with gratitude for the experiences shared
Instructors
Alice Micheli
4 Certificates
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Alice is an Italian biologist specialized in nutrition and yoga teacher. She has been working from 2013 to 2016 in Italian hospitals. She has been practicing Hatha yoga since 2007. In Mysore, India, she has obtained the Ashtanga Vinyasa yoga certificates (200 and 300-hours yoga TTC). She has obtained the Hatha yoga certificate (200-hours) in Varkala, India, where she has also attended to a Satsang 'for Self Realization and Meditation' course. From 2016 she has been teaching in India, Australia, and Italy.
Location
The retreat will take place in Casamicciola Terme, Campania, Italy. Ischia, famously known as the "Green Island," is a pristine paradise that captivates visitors with its untouched nature, scenic trekking paths, and breathtaking landscapes.
Recognized by Travel and Leisure and The World's Best Awards as one of the most beautiful islands in the world, it is a must-visit destination, recommended by CN Traveler and Trivago for its once-in-a-lifetime experience.
This island was also the enchanting setting for the acclaimed series *My Brilliant Friend* by Elena Ferrante, adding a touch of literary charm to its allure. Thanks to its mild climate, Ischia is an ideal retreat year-round, boasting Europe's highest density of natural thermal spas. These magical spring water gardens offer pools with varying temperatures, cascading waterfalls, and private beaches, making it a top destination for international spa lovers.
Beyond its natural beauty, Ischia is celebrated for its food and wine culture. Its vineyards produce award-winning wines, and the island is home to six Michelin-starred restaurants, offering visitors a taste of world-class culinary excellence.
Whether you are drawn by its spa retreats, gourmet dining, or stunning nature, Ischia is an unforgettable haven for relaxation and exploration.
Food
You will be served six delicious homemade brunches (freshly prepared meals featuring local and seasonal ingredients), seven traditional Italian breakfasts to start your day, water, tea, and coffee served throughout the day included in the price. You will also receive a warm welcome with a complimentary beverage upon arrival.
During your stay, indulge in a delightful brunch featuring a variety of small Ischian pastries, homemade cakes, and wood-fired sandwiches, alongside refreshing options like orange and pineapple juices, yogurt, artisan jams, honey, seasonal fruits, hard-boiled eggs, cheeses, cold cuts, ricotta, mozzarella, burrata, and a selection of beverages including coffee, cappuccino, and tea. For guests with dietary restrictions, gluten-free options are available upon request.
Please note that dinner is not included in the retreat package, allowing you the flexibility to explore Ischia's vibrant culinary scene. Nearby, you will find a range of restaurants serving mouthwatering dishes, from classic Neapolitan and Mediterranean cuisine to innovative fare and delectable pizzas. Many establishments are more than happy to accommodate vegetarian and gluten-free meals, provided any dietary needs are communicated in advance.
As a unique offering, the yoga instructor is also a Biologist specializing in Nutrition. This expertise is available for personalized nutritional assistance, helping you enhance your overall wellness journey during the retreat. Whether you are seeking advice on meal planning or simply wish to learn more about nutrition, you will have the support you need to enjoy a wholesome experience on the island.
The following meals are included:
- Breakfast
- Brunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Lacto-ovo Vegetarian
- Gluten Free
- Regular (typically includes meat and fish)
- Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Here is a more engaging and enticing version of the activities available to customers, designed to spark interest and encourage participation:
1. Ischia group boat tour with delectable lunch on board
Set sail on a magical journey through the crystalline waters of Ischia! Discover hidden coves, take refreshing dips, and indulge in a sumptuous Neapolitan lunch prepared right on the boat, making unforgettable memories as you bask in the sun and sea.
2. Breathtaking trekking adventures
Unleash your adventurous spirit with scenic hikes on the island. Embark on the stunning Piano Liguori trail, where dramatic landscapes and panoramic views await. Marvel at ancient Roman ruins while soaking in the beauty of Ischia’s natural splendor - truly a hiker's paradise.
3. Exclusive wine-tasting experience at Antonio Mazzella Winery
Dive deep into Ischia’s rich viticultural heritage with a private wine tasting at the renowned Antonio Mazzella Winery. Savor the exquisite flavors of their Biancolella and Forastera wines, while the passionate vintners share the fascinating stories behind their craft.
4. Discover the vineyard trails
Venture through picturesque vineyards, accessible only by ancient paths, and witness the dedication that goes into producing Ischia’s unique wines. Experience the thrill of hand-harvesting grapes and learn the art of winemaking in this enchanting setting.
5. Relax and rejuvenate at Parco di Negombo
Immerse yourself in tranquility at Parco di Negombo, a captivating hydrothermal park featuring thermal and marine pools, lush gardens, and breathtaking sea views. Enjoy a day of relaxation surrounded by nature’s beauty - your perfect retreat from everyday life.
6. Local cellar visits and gourmet tastings
Discover Ischia’s culinary treasures with guided visits to local cellars, where you can taste exquisite wines and artisanal products. Learn about the island’s agricultural traditions while indulging in the flavors of the land - an authentic taste of Ischia.
7. Massage and spa treatments
The spa and massages are available at the hotel.
8. Private yoga class
Each class is available for an additional fee of 60 EUR.
What's included
- Daily yoga classes
- Daily meditation classes
- Daily pranayama classes
- Pranayama morning wake-up classes
- Energetic and dynamic Ashtanga Vinyasa yoga classes
- Relaxing and Restorative Yin yoga classes
- 7 nights accommodation
- 7 Italian breakfasts
- 6 delicious homemade brunches
- Water, tea, and coffee throughout the day
- Welcome drink
- Wi-Fi connection
- Luggage storage
What's not included
- Flights
- Airport transfers
- Access and transfer to Negombo or Poseidon Spa
- Trekking with an expert environmental guide
- Private yoga class
- Alcoholic beverages
- Travel insurance
- Visa fee
- Visit to local cellars
How to get there
Recommended Airports
MXP
Milan–Malpensa Airport
686 km
Transfer not provided
CIA
Ciampino–G. B. Pastine International Airport
160 km
Transfer not provided
NAP
Naples International Airport
35 km
Transfer not provided
Arrival by bus
From Naples International Airport (NAP), the Alibus shuttle bus line stops at Molo Beverello and Porta di Massa. Tickets cost 5 EUR and can be purchased online or on board.
Arrival by ferry / boat
Ferries to Ischia's ports in Ischia Porto, Forio, and Casamicciola Terme depart daily from Naples and Pozzuoli all year round. Ferries for Ischia depart from two different piers inside the port of Naples: Calata di Massa and Molo Beverello. Regular ferries depart from Calata Porta di Massa, and hydrofoil ferries depart from Molo Beverello. There is about one kilometer between the two piers, and you can walk or take the free Alibus that connects the piers and the airport.
If you are driving and want to bring your car to the island, the most convenient port is Pozzuoli. The ferry ride for high-speed ferries or hydrofoils is about one hour. Regular ferries take one and a half hours. Caremar and Medmar ferries depart from the Pozzuoli port, which is particularly convenient for those driving. You can reach the port directly from the Naples ring road (or Tangenziale in Italian), exiting at Napoli - Via Campana, without having to take on the city traffic.
From April through October, vehicles registered to residents of the region of Campania (excluding residents of Ischia) are not allowed on Ischia. There are no limits for vehicles of residents of other regions or countries. It takes about one and a half hours to reach Ischia from Pozzuoli.
Arrival by train
From Naples train station, Metro: line 1, Municipio stop. Walk about 100 meters across Piazza Municipio towards to port.
Arrival by taxi
From Naples International Airport (NAP), the taxi stand is directly outside the arrivals gate. Request the fixed fare for the port, 21 EUR. From Naples train station, the taxi stand is located outside the central station. Request the fixed fare, 15 EUR.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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