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Spain Wellness Retreat

AUM Retreat invites you to come and join a real retreat space in Spain to feel, heal, and enjoy the real. The retreat includes chakra-themed kundalini shakti yoga, meditations, mantras, sound journeys, and activities including a breath walk in the mountains, springside meditation and picnic, beach yoga, and swims. You will be hosted in a calm village setting, enjoying a diet of plant-based and vegetarian food. The retreat house has a serene and tranquil energy for you to relax, rest, restore, and reset your system.

Meet the instructors

Manvir
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Highlights

  • 1 yoga class per day
  • Daily meditation sessions
  • Mantra and sound journeys
  • Stunning surroundings
  • Nature walks and local excursions
  • 6 nights accommodation
  • Daily plant-based or vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

6 days with instruction
Group size: Maximum of 6 participants
Airport transfer available:
Alicante–Elche Airport (US$ 53 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Garden
  • Terrace

You will be accommodated at Casa AUM, a spacious and lovely guest house. Casa AUM can comfortably accommodate up to eight guests.

On the top floor, there is an in-house serene temple space for yoga, meditation, and holistic therapies.

The house has four color-themed bedrooms: the Pink Lotus Room (twin room), Blue Lotus Room (large double bedroom), Violet Lotus (double bedroom with mountain views), and Red Lotus Room (queen-size bed with private terrace and in-built air conditioning).

There's also a homely living room with a log burner and library, three outdoor terraces, and two bathrooms.

Program

Activities

  • Daily morning yoga, lunch, evening meditation with live mantra and deep relaxation sound journey
  • Conscious connections, good vibes, and good company

Daily Itinerary

Saturday: Root Chakra

  • Morning arrivals
  • Lunch at Casa AUM
  • Breath walk meditation (Root Chakra)
  • Evening yoga and sound journey (Root Chakra)

Sunday: Sacral Chakra

  • Morning yoga at Casa Aum
  • Smoothie
  • Lunch at Casa AUM
  • Evening mantra meditation at the beach and evening swim

Monday: Solar Plexus

  • Morning beach yoga
  • Brunch at beachside cafe
  • Lunch at Casa Aum
  • Self-love raw chocolate and vegan treat workshop
  • Heart Chakra evening mantra meditation with Cacao

Tuesday: Throat Chakra

  • Morning yoga at Casa Aum
  • Brunch and picnic preparation
  • Excursion to Sella Spring Waters
  • Evening meditation and sound journey for Third Eye Chakra

Wednesday: Just enjoy

  • a day to book your massage or healing session
  • a day to journal and integrate your process so far
  • a day to Just Enjoy the beach, the city of Alicante or to simply Be...

Thursday: Chakra Balance

  • Morning yoga at Casa Aum to balance the chakras
  • Lunch at Casa Aum
  • Evening excursion - Crown Chakra mantra meditation and Yoga Nidra at Coveta Fuma and swim

Friday: Aura and radiant body

  • Morning yoga at Casa Aum
  • Brunch and goodbyes

Note: trips to cafes, restaurants, massages, spa fees, and hire of water sports equipment are not included in the general retreat price.

Included excursions

You will explore local mountains and beaches, as well as an excursions to a nearby natural spring. Winter activities may include a trip to the spa for sauna, steam rooms and water massage.

Instructors

Manvir

Location

The retreat will take place in Aigües, Alicante, Spain. Aigües is a colorful, picturesque village nestled into the mountains overlooking the glorious Alicante coastline. The village is known for its healing energies, surrounded by clean air imbued with the fragrance of the surrounding pine forests.

It is said that there is no need for the pharmacy when you breathe the air and drink the water of Aigues. Casa AUM is a stone's throw from the village center, where you will find a beautiful church and local shops, as well as various small traditional bars, cafes, and restaurants.

Food

You will be prepared one colorful, fresh, and healthy yogic vegetarian vegan meal every day; breakfast / brunch is available self-service from the kitchen, and the same applies for evening tapas. Vegan snacks, fruits, and drinks are always available.

The following meals are included:

  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Massages
  • Healing
  • Paddle boarding
  • Kayaking
  • Boat trips
  • Paella workshop

They can organize for you the following treatments whilst staying at Casa Aum (not included in the package):

  • Ayurvedic massage
  • Thai yoga massage

What's included

  • Morning yoga classes
  • Evening guided relaxation sessions
  • Mountain and beach walks
  • Chanting and sound journeys
  • Local excursions
  • 6 nights accommodation
  • 1 yogic meal prepared and served
  • Self-service breakfasts or brunches and evening tapas
  • Snacks and drinks all-day

What's not included

  • Airfare
  • Airport transfers
  • Restaurant trips (optional)
  • Paddle board hire (optional)
  • Boat trip (optional)

How to get there

Recommended Airports

Airport: Alicante–Elche Airport Airport transfer available: Alicante–Elche Airport (US$ 53 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Last minute Discount
This listing has a last minute discount of 15% if you book within 7 days before the selected arrival date.
7 days / 6 nights
from --
Christmas and New Year dates
  • December 23 – 29, 2024: Christmas retreat
  • December 30, 2024 – January 5, 2025: New Year retreat

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