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Detox Retreat in Estonia

This 3-day detox retreat from Friday to Sunday is preventative and restorative for the body. At the end of the program, each participant receives a personalised diet plan developed by the professionals of the centre according to the specific characteristics of their body. The subsequent independent work, related to the continuation of the process of improvement, is supervised by the doctors of the centre at the will of the participant.

Highlights

  • Intestines and liver detoxification sessions
  • Have informative consultations and engaging lectures
  • Therapeutic clay treatments and soothing compresses
  • Pampering honey and reflex massages
  • Rejuvenating medical massages and reflexotherapy
  • Personalized medical advice for continued wellness at home
  • Relaxing baths and access to the pool
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
The organizer also speaks: Estonian, Latvian, Russian
Group size: 4-10 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
18:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (indoor)

Lavendel Spa Hotel

Experience the ultimate detox retreat at the Lavendel Spa Hotel, where comfortable accommodation awaits. Choose from the selection of single and double rooms, ensuring your comfort and privacy throughout your stay. Opt for a double room and enjoy the option to share your experience with a partner or friend. Indulge in luxurious amenities, tailored detox programs, and eco-friendly practices.

The facility offers four distinct saunas: relaxing sauna, steam sauna, salt sauna, and the traditional Estonian smoke sauna.

Additional amenities include a pool with massage nozzles, a counterflow unit, a waterfall, a refreshing jacuzzi bath aka hot tub spa, a warm 41°C Japanese bath and especially bracing and fresh cold-water bath in the cosy relaxation centre.

Program

It is not a medication; it is the prevention and renovation of an organism.

3-day course of stationary purification of an organism from Friday to Sunday

  • Consultations and lectures
  • An evacuation of the stomach and liver
  • The general medical massage, reflex therapy
  • Honey and reflex massages
  • Treatment by clay, compresses
  • Baths, pool
  • Soft therapy of internal organs
  • Individual medical advice for further improvement at home – a diet, etc.

Who can benefit from cleansing?

The result of the course is a healing effect for the following conditions:

  • Allergic diseases: allergic rhinitis, bronchial asthma, food allergies, neurodermatitis
  • Joint diseases: arthritis, arthrosis
  • Diseases of the spine: its curvature, pain in the neck, in the sacrum, in the lower back, problems with discs, radiculitis
  • Tumor diseases: the body's immunity increases, the growth of malignant tumors slows down, the number and volume of metastases decrease, it alleviates the condition during radiation and chemotherapy, and reduces pain
  • Growth stops, encapsulation or complete resorption of benign tumors occurs
  • Diseases of the cardiovascular system: condition after a heart attack, stroke, coronary heart disease, hypertension, varicose veins, thrombophlebitis
  • Diseases of the digestive organs: gastritis, colitis, enterocolitis, hepatitis, obesity and cirrhosis of the liver, chronic cholecystitis, cholelithiasis
  • Metabolic diseases: obesity, type ll diabetes mellitus
  • Hormonal disorders
  • Diseases of the kidney and urinary tract, nephritis, urolithiasis, cystitis
  • Diseases of the nervous system: migraine, sleep disturbance, multiple sclerosis, nerve pain of various etiologies, depression,
  • Premature aging, decreased reproductive function
  • Skin problems - rough skin, acne, age spots, ulcers, fungal infections of the feet, their unpleasant odor
  • Diseases of the female genital organs - chronic inflammation of the ovaries, secondary infertility, leucorrhoea, candidiasis
  • Diseases of the male genital organs: prostatitis, spermiogenesis disorders

Those who were able to reduce the dose of regularly used medications are especially pleased. This means that the disease recedes and the body’s natural self-regulation mechanisms are activated.

A detox course is not a treatment.

What happens during the Detox course?

When cleansing, the body begins to abundantly remove toxins: from the liver and gallbladder - the release of old bile, cholesterol, and toxic waste from the bile ducts and liver cells. Parasites, mucus, wall films, and remnants of undigested food come out of the intestines. Body fluids are cleansed - blood, lymph, along with the kidneys, joints, lungs, and skin.

During the cleansing course, classes are held where you learn to understand your body, feel it, choose your food, and much more. Many participants noted that after cleansing, increased ability to work remained for a long time, cheerfulness appeared, irritability and the need for sleep decreased, and taste preferences changed.

Why cleanse the liver and what is liver congestion?

The liver is the most important cleansing organ: on the one hand, it converts water-insoluble substances into water-soluble ones so that they can be excreted through the kidneys, and on the other, it can bind many toxins and poisons and remove them through bile and the intestines.

Since venous blood flows from the gastrointestinal tract directly to the liver, it is these organs that are loaded with poisons and waste in the first place. First, due to stagnation in the liver, various complications may appear in the digestive tract: nausea, loss of appetite, pain or colic in the stomach and intestines, diarrhea, constipation, and hemorrhoids. Typical symptoms also include bloating and so-called “congestive fungi.” This is primarily because stagnant venous blood in the intestine, on the one hand, absorbs fewer gases, and on the other, stagnation and poisoning of the blood can greatly damage the intestinal microflora.

For allergy sufferers, as a result of stagnation in the liver, all allergic symptoms intensify, since accumulated poisons additionally load and weaken the immune system. In fact, all allergies are much easier to diagnose at this time. After eliminating congestion, allergies weaken to the previous level achieved before congestion occurs in the liver. In those suffering from neurodermatitis, the condition of the skin worsens; in asthmatics, asthma worsens or an attack may occur.

In cancer patients, poisons accumulate primarily in the tumor and can provoke its growth. This also applies to all benign tumors: cysts, lipomas, fibroids, and fibroids. Therefore, liver therapy during general tumor therapy is very important.

As a result of congestion in the liver, rheumatic patients can get complications, even if they thought that they had long ago been cured of rheumatism. If there is a tendency to headaches or migraines, as a result of congestion in the liver, they may reappear. Since congestion in the liver negatively affects the functioning of the pancreas, the situation in diabetics can sharply worsen.

Any disease or symptom can be worsened or activated as a result of congestion in the liver.

1. Classic symptoms of liver congestion.

  • Fatigue
  • Poor concentration
  • Indifference
  • Disturbed sleep, insomnia, or increased need for sleep
  • Irritability
  • Internal restlessness
  • Increased or absolute intolerance to alcohol

2. Frequent symptoms of liver congestion

  • General symptoms
  • Worsening of allergic or chronic symptoms
  • Poor circulation
  • Enlarged or inflamed lymph nodes
  • Temporary weight fluctuations: weight gain (especially in women), weight loss
  • Irregular and/or increased menstrual bleeding, possibly with more severe pain
  • Fluctuations in blood pressure (hypertension, hypotension)
  • Skin
  • Increased discharge through the skin, strong odor of sweat, increased secretion of sweat
  • Dry or too oily skin
  • Cracks, especially around the mouth, on the fingers and heels, hemorrhoidal fissures
  • Exacerbation of skin diseases, if there were any more severe skin contamination, from pimples to eczema, inflamed areas of the skin, the formation of boils and abscesses
  • Skin fungi, also as a result of stagnant fungi
  • Prolonged inflammation of the nail bed
  • More intense formation and enlargement of birthmarks and other skin pigmentation
  • Poor healing of wounds
  • Increased scarring and dark coloration of the affected areas of the skin
  • Sensitivity of the skin to the sun and allergy-like symptoms: redness, itching, formation of ulcers, rashes, swelling, etc.
  • Fungi on the feet and nails as a result of stagnant fungi
  • Head, scalp, hair
  • Pressure in the head to headaches and migraines
  • Hair loss
  • Dandruff, dry or oily hair
  • Eyes, ears
  • Conjunctivitis
  • Visual impairment: “moving dots”, increased myopia or farsightedness, cataracts, and glaucoma.
  • Hearing impairment, tinnitus, dizziness
  • Eczema in the auricle
  • Digestive tract
  • Strong breath and plaque on the tongue
  • Rough or cracked lips, cracks in the corners of the mouth
  • Activation of herpes on the lips
  • Inflammation and bleeding of the gums
  • Pain in the area of the roots of the teeth, activation of latent inflammation of the roots of the teeth, and granulomas
  • Thrush and mouth ulcers
  • Nausea, loss of appetite, heartburn, stomach pain, inflammation of the gastric mucosa
  • Bloating, abdominal pain, loose stools, constipation
  • Hemorrhoids, anal eczema
  • Respiratory organs
  • Inflammation of the nasal mucosa
  • Exacerbation of problems in the paranasal cavity
  • Spontaneous bleeding from the nose
  • Chronic problems in the respiratory tract, hoarseness
  • Inflammation of the larynx, enlarged tonsils, polyps
  • Heart
  • Rapid/irregular heartbeat, Angina pectoris
  • Kidneys, genitals
  • Stronger smell of urine, urine may become darker and more concentrated
  • Complications in the kidneys (feeling of congestion or pain) as a result of congestion toxins, possible swelling (fluid retention) in the eyelids or limbs
  • Herpes simplex in the genital area - also due to congestive fungi
  • Vaginal complications, vaginal fungi, and other infections, vaginal discharge
  • Muscles and joints
  • Muscle pain and muscle tension, muscle cramps, neck muscle tension, back pain
  • Joint pain, joint inflammation, swollen fingers and joints, rheumatism

Virtually all inflammations and infections during stagnation in the liver can more likely and easily affect the body or can remain and strengthen in the body. These include:

  • Respiratory tract infections accompanied by sneezing, coughing (laryngitis, strep throat, bronchitis), sore throat (inflammation of the tonsils and pharynx) and even pneumonia
  • Inflammation of the vocal cords with hoarseness to the point of loss of voice
  • Inflammation of the middle ear (especially in children)
  • Flus and other viral and bacterial infections
  • Inflammation of the kidneys
  • Inflammation of the bladder and urethra
  • Inflammation of the ovaries, uterine mucosa, testicles

What you need to know about stagnation in the liver

The liver, along with the kidneys and intestines, are the most important organs and play a central role in metabolism. Therefore, effective liberation of the body from poisons is possible only in the case of healthy liver, kidney, and intestinal function. Stagnation in the liver always occurs when more poisons and metabolic end products must be removed through the excretory organs (liver, kidneys, intestines, lungs, skin) than they can usually pass through themselves. During stagnation in the liver, you should not drink alcohol, as it additionally loads the liver and increases stagnation.

There are no nerve receptors in the liver itself. Sensitive nerves are only in the capsule (fibrous membrane of the liver), therefore, with congestion in the liver and other liver diseases, there is no direct pain, only so-called capsular pressure or an unpleasant pulling sensation in the liver area. Specific pain and colic in the liver area are usually associated with the gallbladder and bile ducts.

Based on experience, vaccinations against hepatitis A and hepatitis B weaken the constitution of the liver if they are not normally tolerated by the body.

Consequences of stagnation in the liver

The longer and more strongly the liver is loaded with poisons and end products of metabolism, the greater the consumption of the most important biocatalysts (certain vitamins, minerals, etc.) in this organ. This leads to increased congestion in the liver.

Due to the intensive consumption of the most important vitamins (vitamin C, B vitamins, coenzyme Q10, etc.) and minerals (primarily zinc), the general functions of the liver in metabolism are weakened. For example, this includes decreased protein synthesis from amino acids, which can lead to long-term muscle loss and overall weight loss. An increasing zinc deficiency leads primarily to a weakened immune system, making it much easier to contract infections and also worsen allergic symptoms.

The formation of bile in the liver decreases over time, which leads to the problem of digesting fats and changes in acid levels in the intestines, accompanied by damage to the microflora and possible damage to the intestines by fungi.

Quite often, with severe or prolonged stagnation in the liver, birthmarks intensively form on the skin. Their cause is certain to end products of fat metabolism (lipofuscin and other lipopigments), which are less easily broken down by metabolic disorders in the liver and accumulate primarily in the skin and nervous tissue, in the brain, as well as in the retina of the eye and lead to brown pigmentation.

The more congestion in the liver, the more poisons and metabolic end products circulate throughout the body and are pushed out to other organs and areas of the body. This can result, for example, in large quantities of highly toxic substances such as mercury entering the brain.

Other symptoms of stagnation in the liver are associated with the back pressure of blood in the portal vein (venous blood collects from the abdominal region, stomach, intestines, etc.) These include:

  • Loss of appetite and nausea
  • Poor digestion of food
  • Bloating as a result of impaired resorption of gases in the intestines
  • Abdominal pain
  • Hemorrhoids

The stronger the congestion in the liver, the more intensively the kidneys are loaded, as a result of which renal congestion can occur. The main symptoms of kidney congestion are unpleasant pressure in the area of the kidneys pain in the kidneys (“lower back pain”), as well as swelling of the eyelids (edema of the eyelids).

Elimination of liver congestion, however, eliminates all complications and symptoms within a few minutes or hours. And in the most difficult cases - within a few days. If stagnation occurs in the liver, therapy should not be delayed.

Cases when you should not take a detox course:

  • Pregnancy (diet therapy is indicated).
  • Acute conditions - fever, appendicitis, inflamed hemorrhoids, exacerbation of ulcers, pneumonia, acute stroke, heart attack
  • Severe hyperthyroidism
  • Hypertension stage 3.4 (diet therapy and fasting are indicated)
  • Tuberculosis and malignant tumors in the decay stage (a cleansing diet is indicated)
  • Addiction
  • Some mental disorders
  • Chronic diseases in the acute stage

How your days will look like

3 days of active work from Friday to Sunday, constant program, individual approach guaranteed. Participants are involved in various activities and treatments as part of the detox retreat.

Location

Viimsi Parish, Harju

The detox course is held at the Lavendel Spa Hotel, nestled in the serene Viimsi area, just a short distance from Tallinn, Estonia's capital. This tranquil setting provides the perfect backdrop for rejuvenation, offering a harmonious blend of nature, relaxation, and self-care.

Food

For two days, you will drink lots of herbal teas, saline solutions, and freshly squeezed juices. On the third day, you will be given special food to complete the detoxification process. If needed, an individual approach will be applied.

The following meals are included:

  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The following services can be booked separately:

  • Food testing
  • Manicure / pedicure
  • Sessions with the skilled beautician
  • Additional massages
  • Exclusive TIM spa capsule

Spa treatments

Included treatments

  • Rejuvenating medical massages and reflexotherapy
  • Pampering honey and reflex massages
  • Therapeutic clay treatments and soothing compresses
  • Relaxing baths

What's included

  • Informative consultations and engaging lectures
  • Intestines and liver detoxification sessions
  • Rejuvenating medical massages and reflexotherapy
  • Pampering honey and reflex massages
  • Therapeutic clay treatments and soothing compresses
  • Relaxing baths and access to the pool
  • 2 nights accommodation
  • Personalized medical advice for continued wellness at home, including dietary recommendations and more

What's not included

  • Airfare
  • Airport transfers
  • Guided tours of the city

How to get there

Recommended Airports

Arrival by plane

Flight to Tallinn Airport (Lennart Meri Tallinn Airport) (TLL) with possible transfers in Riga and Helsinki. From the airport, take a taxi (Bolt Taxi) to Spa Hotel Lavendel in Viimsi (20-30 minutes' drive). Alternatively, you can take bus No. 49 from the airport to the bus station "Mõisapargi" (Direction "Viimsi keskus 2", approximately 55 minutes by bus). If you choose to take the bus, you will need to purchase a bus ticket, which can be purchased in advance at the airport or directly with a card that supports contactless payment.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
3 days / 2 nights
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Minimum group size

This trip requires a minimum of 4 participants

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