(No availability) 5 Day Yin Yoga and 5 Element Theory of Traditional Chinese Medicine Online Retreat
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Yin Yoga and 5 Element Theory Online Retreat
This online retreat is your opportunity to combine Yin yoga practice with the 5 Element Theory of Traditional Chinese Medicine. Enjoy focusing on one element each day (Water, Fire, Liver, Earth, Metal), including Yin yoga practice with affirmation, guided meditation, journaling, and 5 Element Theory lesson including food therapy. Every morning you will practice guided meditation based on the emotion of the element and every evening you will focus practice Yin yoga based on the Meridians of the element.
Meet the instructors
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Highlights
- Guided meditation, journaling, and Yin yoga practice every day
- Learn 5 Element Theory based on Traditional Chinese Medicine
- Online sessions are held over Google Meet
- Online sessions' timezone: Warsaw, Poland (UTC+1 / UTC2)
- The exact timing of the sessions is decided later alongside Aylin Genc
Program
Tools required
You will need a reliable internet connection and Google Meet to participate in the online retreat.
How the retreat works
During this online retreat, you will focus on the 5 Element Theory based on Traditional Chinese Medicine. Every day, you will focus on one element with guided meditation and Yin yoga practice with affirmations. Additionally, you will get information about each element, its characteristics, emotions, and food therapy.
- 5 mornings, 45 minutes of guided meditation based on element + journaling
- 5 evenings, 2 hours 5 Element Theory lesson including food therapy and Yin yoga practice with affirmations
Daily schedule (Warsaw, UTC+1 / UTC+2)
Please confirm the exact timing with Aylin Genc.
Retreat information
- Day 1: Introduction of instructor and program / Water Element - Winter Season - guided meditation for fear / Yin Yoga for kidney and bladder meridians
- Day 2: Fire Element - Summer Season - guided heart meditation / Yin yoga for heart and small intestine meridians
- Day 3: Wood Element: Spring Season - guided meditation for anger / Yin yoga for liver and gallbladder meridians
- Day 4: Metal Element - Autumn Season - guided meditation for self - Compassion / Yin yoga for lungs and large intestıne meridians
- Day 5: Earth Element: Late Summer - guided meditation for letting go / Yin yoga for spleen and stomach meridians + closing with Q&A and feedaback
Instructors
Aylin Genc
Aylin is a certified Yin yoga and breath-body-mind (breathwork) instructor around the world. She got her training from well-known teachers and doctors from the UK and US. She has worked on a breathing project for Ukranian refugees and earthquake victims in Turkey. Aylin has taught mostly Yin yoga and combined practices with Meridian Theory which is coming from Traditional Chinese Medicine. Currently, she is studying Traditional Chinese Medicine and acupuncture at the Open Shenzhou University in Amsterdam. She joined many Chinese Medicine clinic internships in Warsaw, Italy, and Netherlands.
Location
This course is held online. Aylin Genc is based in Warsaw, Poland (CET, UTC +1 / CEST, UTC +2) and they will live-stream the classes via Google Meet which you can participate from the comfort of your home by just using your phone or computer.
What's included
- 5 mornings 30 minutes of guided meditation based on element + journaling
- 5 evenings 2 hours 5 element theory lesson including food therapy and Yin yoga practice with affirmations
What's not included
- Food
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
