“Weight loss with Ayurveda and yoga”
28 Day Weight Loss Retreat with Ayurveda, Yoga, and Meditation in Munnar
Ayurgem Ayurveda Ambazhachal, Munnar, Idukki, Pin 685565, Kerala, India
Wellness and Rejuvenation Ayurveda and Yoga Holiday in India
Kerala Ayurveda as practiced in Ayurgem Ayurveda specialty hospital – Munnar represents an untainted form of traditional Indian wisdom on health, medicine, and wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its glorious tradition. Ayurgem Ayurveda effectively integrates all this collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. They inherited a legacy of four generations in proper diagnosis and authentic treatment by expert doctors using genuine Ayurvedic medicines in the most hygienic and natural environment.
Meet the instructors
Dr Subhash
Read more
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Highlights
- Discussion with the Ayurvedic Acharya
- Daily Ayurveda therapy sessions
- Yoga sessions and pranayama sessions
- Ayurvedic treatment series
- Ayurvedic diet
- Oral herbal medicine
- 27 nights’ accommodation
Skill level
- Beginner
- Intermediate
- Advanced
27 days with instruction in English
The organizer also speaks: Arabic, Hindi, Malayalam, Tamil
Group size: Maximum of 5 participants
Airport transfer available:
Coimbatore International Airport (US$ 71 per person)
Coimbatore International Airport (US$ 71 per person)
Airport transfer available:
Cochin International Airport (US$ 54 per person)
Cochin International Airport (US$ 54 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
10:00
Facilities
- Gym
- Health Club
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Multilingual staff
- Restaurant
- Special menu request
- Yoga deck
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Newspapers
- Tour assistance
Ayurgem Ayurveda situated in the premises of Hotel Star Emirates Ambazachal, and it comprises of 41 many rooms of different categories.
Deluxe Room
Well-appointed comfortable deluxe room with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Premium Room
Well-appointed comfortable premium room and beautifully furnished living area with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Suite Room
Well-appointed comfortable suite room along with living area and balcony and complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Honeymoon Suite
Well-appointed comfortable suite room specially arranged for honeymoon couples, furnished living area and balcony with tea table and swing chair and complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Facilities
- Indoor games
- Dining area
- Yoga deck
- Free Wi-Fi
- Internet access
- Laundry
- Pool
- 24/7 doctor and nursing assistance
- Pick-up and drop
- Daily doctor consultation
- Daily Ayurvedic therapy sessions
- Warm immune-boosting herbal drink after each therapy session
- Pranayama sessions
Program
Wellness treatments
The wellness and rejuvenation service focuses on healthy lifestyle which aims at minimizing stress, preventing wear and tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda Panchakarma therapy rituals, yogic meditation and pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind, and soul.
Schedule
Day 1
- Arrival
- Welcome (with flowers)
- Reception (welcome drink, treatment uniform)
- Consultation with the doctor
- A briefing about the treatment schedule and the instruction manual will be given
- The service staff will give you a tour around the yoga hall, therapy rooms, and premises
- Rest and night stay
Day 02 to Day 27
- Wake up
- Walking, Swimming etc.
- Yoga, and pranayama sessions with meditation
- Breakfast
- Consultation with the doctor, vitals are checked and documented, briefing of the day schedule
- Ayurveda therapy sessions
- Warm herbal drink is given
- Indoor activities
- Lunch
- Special Exercises
- Dinner
- Walking
- Bed time
Day 28
- 05:30 Wake up
- 06:15 Yoga and pranayama sessions (one hour)
- 07:30 Consultation with the doctor, vitals are checked and documented, briefing of the necessary follow up medications, diet chart, daily regimens for the next 3 weeks
- 08:00 Ayurveda therapy sessions
- 09:45 Breakfast
- Check out
General guidelines
- As the ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your doctor
- Recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the doctor.
- Each person will be responsible to attend the yoga pranayama sessions in the hours as scheduled.
- Meals should be taken at least 1 ½ hour before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet recommended by the doctor as it will be customized according to individual body type and the treatments.
- For any queries or doubts please communicate with the doctor for clarification.
- The treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07.00 a.m. To 9.00 p.m.
Instructors
Dr Subhash Subramanian
Dr. Subhash is a Chief Physician (BAMS, CCAK, PGDAP) and his areas of expertise include Ayurvedic Dermatology, Ayurvedic Nephrology, and Ayurvedic Immunology. He is a graduate of Ayurvedic Medicine and Surgery with twelve years of experience in Ayurvedic management of skin diseases and kidney diseases. He is from Kerala Ayurvedic background with extensive knowledge and expertise in herbals and has introduced several novel protocols to autoimmune skin disease management. His interest went beyond mere clinical practices, focusing on research in Ayurvedic pharmacology.
Location
Ayurgem Ayurveda is from Kerala, the cradle of Ayurveda. Located in the lush green eco-friendly atmosphere of Munnar, Ayurgem provides the perfect combination for body and mind to de-stress, rejuvenate, and get cured. You would cherish your stay and rejuvenation experience in the state-of-the-art wellness facility in Munnar.
Food
In this package, you will be served as per the advice from the Doctor with Ayurveda diet or a normal diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Hallal
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Wellness treatments
The Wellness and Rejuvenation service focuses on healthy life style which aims at minimizing stress, preventing wear and tear and delaying ageing process and creating positive changes and promoting, rejuvenation in your body with the help of pure Ayurveda panchakarma therapy rituals, yogic meditation and pranayama breathing exercises, delicious Ayurvedic cuisine and other holistic healing experiences that results in the balance of body, mind, and soul. Ayurveda panchakarma treatments included are Abhyanga (full body massage), Swedana (steam therapy), Siro Dhara, Siroabhynga (head massage), Padabhyanga (foot massage), Potalisweda / Kizhi, thalam, herbal face packs, kseera dhara, and aroma therapy.
What's included
- Discussion with the Ayurvedic Acharya on request
- Daily Ayurveda therapy sessions
- Yoga sessions and pranayama sessions
- Special exercises
- Oral herbal medicine
- Ayurvedic diet (special diet plan)
- 27 nights' accommodation
- Daily fumigation of the room with antimicrobial herbal ingredients
- GST
What's not included
- Airfare
- Extra activity
- Pick up and drop
- Personal expenses
- Extra transport
- Outside Purchases
- All outside activities
How to get there
Recommended Airports
CJB
Coimbatore International Airport
111 km
Transfer available for additional US$ 71 per person
COK
Cochin International Airport
72 km
Transfer available for additional US$ 54 per person
Airport: Coimbatore International Airport
Airport transfer available:
Coimbatore International Airport (US$ 71 per person)
Additional charges may apply. You can request this in the next step.
Airport: Cochin International Airport
Airport transfer available:
Cochin International Airport (US$ 54 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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