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5 Day Ayurveda Relaxation Retreat in Munnar, India, with Massages
Ayurgem Ayurveda Hospital, Ambazhachal, Munnar, Idukki, Pin 685565, Kerala, India
Ayurveda Retreat in India
Kerala Ayurveda as practiced in Ayurgem Ayurveda Yoga & Wellness Retreat Munnar represent an untainted form of Traditional Indian Wisdom on Health, Medicine and Wellness. This virgin form of Ayurveda has undergone progressive changes and, in the process, got enriched with immense regional innovations and improvements over the past 5000 years of its Glorious Tradition. Ayurgem Ayurveda effectively integrates all these collectively accumulated achievements of Ayurveda through centuries with modern diagnostic techniques to ensure complete healing. They inherit a legacy of four generations in proper diagnosis and authentic treatment by expert doctors using genuine Ayurvedic medicines in the most hygienic and natural environment. "Swasthasthya Swaasthya rakshanam" - keepping the health of a healthy individual in balance is a main objective of Aayurveda. Ayurgem Rejuvenation retreat helps to meet the goal by rejuvenating your body, mind and soul through Ayurveda therapies, yoga and the ecofriendly ambience.
Meet the instructors
Dr Sruthy
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Highlights
- Special Ayurveda panchakarma therapy session
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes / absolute privacy
- Yoga discussions with Acharya
- Strictly personalized Ayurvedic system of treatment
- Ayurveda amenities and Ayurvedic ambience of luxury resort
- 4 nights accommodation in rooms with four-star facilities
- Daily organic and vegetarian dishes
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Arabic, Hindi, Malayalam, Tamil
Group size: 1-10 participants
Airport transfer available:
Cochin International Airport (US$ 53 per person)
Cochin International Airport (US$ 53 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
10:00
Facilities
- Gym
- Health Club
- Swimming pool (outdoor)
- Table tennis
- Tennis court
- Air-conditioned rooms
- Barbeque facilities
- Café
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Multilingual staff
- Restaurant
- Special menu request
- Yoga deck
- Conference room
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laptop rental
- Laundry
- Newspapers
- Tour assistance
Ayurgem Ayurveda provides eco-friendly and fruit garden view air-conditioned rooms in its own premises with balcony. Apart from that, they also provide accommodation in the same management resort next to the premises which is a four-star facility resort with elegantly furnished air-conditioned hill view rooms of six different categories that include luxury and suite facilities with first class amenities & 3 swimming pools as per the requirements of the guests.
Deluxe Room
Well-appointed, comfortable deluxe room with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Premium Room
Well-appointed comfortable premium room and beautifully furnished living area with complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Premium Suite Room
Well-appointed comfortable suite room along with living area and balcony and complete range of modern amenities including; free Wi-Fi, flat-screen TV, cable connection, direct dialing, tea / coffee maker, in-room safe, complimentary toiletries, bedside lamp, full length mirror, safety lockers, shower cubicle, temp control etc.
Program
Ayurgem Ayurveda effectively integrates all the collectively accumulated achievements of Ayurveda over the centuries together with modern diagnostic techniques in order to ensure complete healing.
Rejuvenating Ayurveda therapies
- Udhwarthanam - Ayurvedic herbal powder massage for whole body
- Podikkizhi - Herbal powder pouch sedation therapy
Relaxing Ayurveda Panchakarma program
- Relaxing head massage, soft face massage
- Abhyanga - Herb-infused warm oil massage
- Steam therapy
- Abhyanga - Herb-infused warm oil massage
- Kizhi - Herbal pouch sudation
- Nasyam - herb-infused oil nasal instillation
- Relaxing head massage, soft face massage
- Stress-relieving thaila shirodhara
- Skin-reviving foot scrub and face pack
Ayurveda Panchakarma therapy
- Thalam
- Abhyanga - herb-infused oil application
- Sarvanga ksheera dhara - rejuvenating whole body pouring with medicated milk
- Njavarakkizhi – medicated rice bolus massage for rejuvenating muscles, skin, joints, etc.
Other services
- Daily doctor consultation
- Special Ayurveda panchakarma therapy sessions
- Warm immune-boosting herbal drink after each therapy session
- Yoga and pranayama sessions
General guidelines
- As the Ayurvedic system of treatment is strictly personalized, the exact treatment and medicines will be fixed after detailed consultation with the doctor.
- The treatments, which are given along with the packages, may vary according to the body constitution and condition.
- Gentlemen will have male masseurs and ladies will have female masseurs for body massage and other health programs.
- If you have a previous medical history of heart disease, blood pressure, blood sugar, allergies, chronic skin diseases, or asthma, please inform your doctor.
- It is recommended to attend the massages as directed by the physician for optimum results.
- All guests are liable to follow the instructions of the doctor
- Each person will be responsible to attend the yoga pranayama sessions in the hours as scheduled.
- Meals should be taken at least one and a half hours before the treatments. All are requested to be available as per the scheduled dining time.
- All must follow the diet recommended by the doctor as it will be customized according to individual body type and the treatments.
- For any queries or doubts, please communicate with the doctor for clarification.
- The treatment schedule must be strictly adhered to.
- Courtesy for the next client, delayed show-ups will not be given extra time.
- Working hours from 07:00 to 21:00
Wellness treatments
Ayurgem Ayurveda Yoga & Wellness Retreat Munnar's wellness and rejuvenation service focuses on a healthy lifestyle, which aims at minimizing stress, preventing wear and tear, delaying the ageing process, and creating positive changes and promoting, rejuvenation in your body.
These will be achieved with the help of pure Ayurveda panchakarma therapy rituals, yogic meditation and pranayama breathing exercises, delicious Ayurvedic cuisine, and other holistic healing experiences that result in the balance of body, mind, and soul.
The Ayurveda panchakarma treatments included are abhyanga (full body massage), swedana (steam therapy), siro dhara, siroabhynga (head massage), padabhyanga (foot massage), potalisweda / kizhi, thalam, herbal face packs, kseera dhara, and aromatherapy.
How effective is Ayurveda?
Ayurveda, the science of life, works basically in two different ways. It is preventive as well as curative. Ayurveda treatment is not symptoms-based. Rather, it targets the main causative factor. It helps you with a better understanding of yourself, your body, mind, and soul.
Through Ayurveda, you will learn the importance of clearing up your body channels. You will also achieve better health due to detoxification, even on the cellular level.
Why is Ayurveda recommended?
Ayurveda, with a tradition of over 5,000 years, is a proper blend of natural herbs, healthy diet, and wholesome lifestyle. It is the art of living in harmony with nature as well as your individual body constitution.
Ayurveda is a strictly personal treatment procedure, taking into consideration your individual body type, eating habits, digestive fire, nature of your place of residence, and various other factors. This is why Ayurveda has no side effects either.
Schedule
Day 1
- Arrival
- Welcome (with flowers)
- Reception (welcome drink - immune boosting herbal drink)
- Documentation
- Consultation with the doctor
- A briefing about the treatment schedule and the instruction manual will be given
- Relaxing head massage
- Lunch - Ayurveda organic meal
- Rejuvenating Ayurveda therapies
- Evening refreshment (herbal tea with healthy snacks)
- Swimming
- Healthy Ayurvedic dinner
- Relaxing foot massage (without oil) - with mild pressure
- Rest and night stay
Day 2
- Wakeup call
- Kavalam (herb-infused oil pulling)
- Yoga and pranayama sessions
- Healthy breakfast with detox drinks
- Relaxing Ayurveda panchakarma program
- Lunch - Organic Ayurvedic meal
- Relaxing Ayurveda panchakarma program
- Evening refreshment (herbal tea with healthy snacks)
- Evening walking - through the village
- Healthy Ayurvedic dinner
- Relaxing foot massage (without oil) - with mild pressure
- Bed time
Day 3
- Wakeup call
- Kavalam (herb infused oil pulling)
- Yoga and pranayama sessions
- Healthy breakfast with detox drinks
- Ayurveda panchakarma therapy
- Lunch - Organic Ayurvedic meal
- Relaxing Ayurveda panchakarma program
- Evening refreshment (herbal tea with healthy snacks)
- Swimming
- Healthy Ayurvedic dinner
- Soft head and foot rubbing with sleep oil
- Bed time
Day 4
- Wakeup call
- Kavalam (herb-infused oil pulling)
- Yoga and pranayama sessions
- Healthy breakfast with detox drinks
- Ayurveda panchakarma therapy
- Lunch - Kerala traditional banana leaf feast
- Relaxing Ayurveda panchakarma program
- Evening refreshment (herbal tea with healthy snacks)
- Village walking
- Healthy Ayurvedic dinner
- Soft head and foot rubbing with sleep oil
- Bed time
Day 5
- Yoga and pranayama sessions with meditation
- Breakfast
- Interaction with doctor regarding daily regiments as per Ayurveda classics
- Check out
Included excursions
- Village walking
Instructors
Dr Sruthy Subhash
Dr Sruthy is a medical director (BSc, BAMS). She has years of experience in Ayurvedic wellness and curative health care. She is a highly praised expert in managing gynaecological problems and orthopaedic diseases.
Location
Ayurgem Ayurveda is in Kerala, the cradle of Ayurveda. Located in the lush green eco-friendly atmosphere of Munnar, Ayurgem provides the perfect combination for body and mind to de-stress, rejuvenate, and get cured. You will cherish your stay and rejuvenation experience in this state-of-the-art wellness facility in Munnar.
Food
In this package, you will be served as per the advice from the doctor with Ayurveda diet or a normal diet.
- Breakfast - the options for the breakfast includes Kerala traditional breakfast like appam, dosa, idiyappam, pancake, idly and bread, butter and jam, cornflakes with milk, fresh juice, cut fruits, and herbal tea
- Lunch - Rice, roti (bread), two vegetable side dishes (changed every day), cut fruits. Traditional Banana leaf feast
- Dinner - Rice, one type of roti (bread), three vegetarian side dishes, cut fruits, and detoxifying juice
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Fruitarian
- Other dietary requirements on request
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Service on demand
- Airport pick up and drop
- Laundry
- Traditional art performances
- Site tour
- Shopping
Spa treatments
Ayurveda therapies other than included in the package can be taken with doctor advice which will be extra cost.
What's included
- Special Ayurveda panchakarma therapy session
- Wellness, nutrition, and Ayurveda consultation
- Amazing landscapes / absolute privacy
- Yoga discussions with Acharya
- Ayurveda amenities and Ayurvedic ambience
- Rooms with four-star facilities
- 4 nights accommodation
- Daily organic and vegetarian dishes
What's not included
- Airfare
- Airport transfers
- GST
- Airfare
- Airport pick up and drop
- Laundry
- Site tour
- Shopping
- Extra transportation
How to get there
Recommended Airports
COK
Cochin International Airport
70 km
Transfer available for additional US$ 53 per person
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transportation from and to this airport is available upon request with an additional fee. Please don’t hesitate to send an inquiry to Ayugem Ayurveda Yoga & Wellness Retreat - Munnar for more information.
Airport: Cochin International Airport
Airport transfer available:
Cochin International Airport (US$ 53 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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