5 Day Glow from Within: Beauty and Rejuvenation Ayurveda Program in Raissac sur Lampy, France
Rejuvenating Wellness Retreat in France
Enjoy soothing and pampering Ayurvedic treatments for beauty and rejuvenation! Experience daily facial and body care, massages, masks, hot steam, and a light Ayurvedic diet to hydrate and nourish your skin. This program emphasizes beauty and rejuvenation with soft and soothing rituals that you will receive every day for the duration of your stay. These treatments are designed to relax and restore natural beauty in and out. NLP techniques will also help improve the image and the relationship with your body.
Meet the instructors
Read more
Highlights
- Daily massage and Shirodhara treatments
- Daily beauty treatments for the face and body
- Light Ayurvedic meals to help your skin regain its balance and beauty
- NLP and hypnosis to help change your self-image and relationship with your body
- 4 nights accommodation
- Daily meals
Skill level
- Beginner
Toulouse–Blagnac Airport (US$ 113 per person)
Accommodation
Facilities
- Dining area
Your countryside haven
Step into a slice of history at our countryside house, built in 1778 and brimming with charm. You’ll feel right at home in a cozy guest room, with a dedicated treatment room to nurture your well-being and a spacious 50m² yoga room to stretch, breathe, and unwind.
It is your personal sanctuary in the heart of nature—warm, inviting, and ready to make your stay unforgettable.
Program
This journey is all about bringing out your natural beauty with gentle, soothing rituals you will enjoy every day of your stay. Think pure relaxation paired with treatments that restore your skin’s radiance and leave you feeling refreshed from head to toe.
Your personalized care—covering skin, hair, face, and eyes—works to tone your muscles, flush out toxins, and boost your vitality, giving your body that youthful, natural glow you deserve.
The magic ingredients? Abhyanga, Shirodhara, Ubtan, facial and hair treatments, Netra Basti (eye care), Marma therapy, and even techniques like NLP and EFT to deepen your connection with yourself. It is a beauty experience that is as nurturing as it is luxurious.
The treatments will be decided according to your personal needs. The cleansing treatment usually happen during the morning, in the afternoon you will enjoy Abhyanga (the body massage) followed by the beauty treatments for the face, eyes, hair or the entire body depending on your body's needs.
And the cherry on top? Ayurveda France's homemade creams, whipped up fresh just for you with a special blend of ingredients tailored to your skin type.
Why you will love it here
The retreat is intimate and personal - you are their only guest (unless you bring a friend or a partner for a shared experience). Everything’s included: cozy lodging, tasty Ayurvedic vegetarian meals, drinks, and your treatments. They even offer free transport from Carcassonne station or airport.
Good to know
Depending on your needs, a 1-3 day detox or light diet may be recommended before or during your stay to maximize the benefits.
Instructors
Suzana Panasian
Ayurveda Therapist, Masterof Yoga, Master NLP, practitioner, coach, hypnotherapist and EFT practitioner, with 19 years of experience acquired in her own wellbeing centers in Canada and France, as well as her 10-year collaboration as a visiting practitioner with one of the best SPAs in the industry, the Six Senses. In addition to her expertise, her passion and loyalty to excellence, her programs are infused with clinical experience in wellbeing with thousands of customers over the years in all areas of wellbeing: body, mind, and emotions.
Location
Raissac-sur-Lampy, Occitania – your perfect hideaway
Your journey takes place in the charming village of Raissac-sur-Lampy, nestled in the heart of Occitania, France. Tucked within the Canton of La Malepère à la Montagne Noire and the Arrondissement of Carcassonne in the Aude Department, this little gem is surrounded by natural beauty just waiting to be explored.
Think peaceful forest hikes, sparkling rivers, and serene lakes—all just a stone’s throw from the iconic medieval castle of Carcassonne. It is the ideal spot to unwind, recharge, and soak in the magic of the region while you enjoy your personalized Ayurveda experience.
Food
Daily meals – nourish your body and soul
While you are here, enjoy delicious vegetarian meals crafted just for you, tailored to your dosha for perfect balance. Sip on soothing herbal teas, or savor detox juices and smoothies.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
Spa treatments
Abhyanga – balance, tone, rejuvenation
Abhyanga is a full-body massage with warm, herb-infused oils tailored to you. They gently work the marma energy points to bring harmony and energy back to your body. It is great for boosting your immune system, clearing out toxins from your skin, joints, and tissues, and keeping your muscles toned and joints happy. You will feel more alive (hello, prana!), with a calm mind and a balanced heart.
Ubtan – the body wrap
Ubtan is a natural mask of herbs and flours smoothed over your body, often after Abhyanga. It pulls out heat, gets your lymph flowing, exfoliates your skin, and leaves you feeling firmer and fresher. The whole process takes about 50 minutes: 20 to apply, 15-20 to let it work, and 10 for a quick oil touch-up after your shower. Your skin will thank you with a clear, radiant glow.
Facelift and rejuvenation – natural facial care
This treat starts with two facial masks—one to cleanse, one to calm and rejuvenate—made fresh with goodies like herbs, oils, rose water, honey, and fruits, all picked for your skin. Then, enjoy a relaxing massage of your face, neck, chest, and head, with strokes and marma touches that lift and soothe. It is 100% natural and gives your skin an instant facelift vibe—clean, nourished, and glowing.
Deep relaxation and mental clarity – head Marma therapy
This is all about easing into calm. They gently stimulate marma points on your head to help you unwind deeply—think meditative bliss. It clears your mind, lifts your mood, and eases anxiety or stress, giving you a fresh outlook. Add a guided meditation, and it’s even more of a recharge for your spirit.
Coaching session – transform negative patterns
In this session, they use NLP, Hypnotherapy, and EFT to tackle whatever’s holding you back—stress, habits, or old patterns. It’s a friendly chat that opens up new possibilities and gets your mind on board with the changes you want. Ready to shake things up for the better? This one is for you.
Not included in the package
Shiroabhyanga – face, head, neck and shoulders massage
Shiroabhyanga is a relaxing massage of your shoulders, neck, head, and face, focusing on those key marma points. It melts away tension—both physical and mental—leaving you with a clear head and a deep sense of peace. Perfect for when you need a little reset and a lot of calm.
The consultation – your wellness roadmap
The Ayurvedic consultation is your chance to understand what makes you tick—body and mind. They wil figure out your dosha, chat about what has been going on, and share simple tips on food, yoga, breathing (pranayama), herbs, and lifestyle shifts. It’s all about finding what works for you to feel balanced and good.
What's included
- Luxurious Abhyanga, soothing Shirodhara, revitalizing Ubtan, plus facial care, hair care, and Netra Basti (eye treatment) with Marma therapy—pure pampering, tailored to you
- Mind-body boost: Special techniques (like NLP and EFT) to help you feel at home in your own skin
- Hassle-free travel: Free transfer from the train station or Carcassone airport to the countryside haven
- Cozy stay: 4 nights in the charming 1778 countryside house—your home away from home
- Detox vegetarian meals: All your dosha-friendly vegetarian meals, from breakfast to supper, plus all smoothies, teas or detox drinks.
What's not included
- Flights
- Airport transfers for Toulouse Airport
- Extra treatments
How to get there
Recommended Airports
Toulouse–Blagnac Airport
75 km
Transfer not provided
Carcassonne Airport
13 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Carcassonne Airport (CCF). Transfer from this airport is included. Ayurveda France will pick you up from the airport at no extra cost, so you can start relaxing right away.
You can also book your flight to Toulouse–Blagnac Airport (TLS). Transfer from this airport is not included but can be arranged for an additional 100 EUR transfer fee.
Arrival by train
Hop on a train to Carcassonne or Bram station, and Ayurveda France will whisk you to your countryside haven for free. Coming and going, it is all on them because your comfort starts the moment you arrive.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.