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8 Day Personalized Ayurveda Retreat with Meditation in Andalusia
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 8 Day Personalized Ayurveda Retreat with Meditation in Andalusia

Cortijo La Era, Pago La Escolta, Lanjarón, 18420, Alpujarras, Granada, Andalusia, Spain

Ayurveda Yoga Retreat Spain

People lead diverse and challenging lifestyles unique to each one of them. Ayurveda Lifestyle Retreat provides the perfect environment for reconnecting with one’s essential self. They offer a retreat which appeals to your present needs. Enjoy a deep relaxing Abhyanga massage or holistic reflexology session. Practice mantra meditation, pranayama, and Yoga Nidra in an idyllic environment set amongst olive and almond groves.

Meet the instructors

Rakhi
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Highlights

  • Ayurvedic treatments
  • Yoga Nidra for one hour
  • Personalized Doshic consultation
  • Guidance in effortless meditation session
  • Friendly help and advice given as required
  • Nature’s garden on your doorstep
  • 7 nights accommodation

Skill level

  • Beginner

7 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 2 participants
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Accommodation

Check-in Time:
17:00
Check-out Time:
10:00

The two retreat accommodations are private and quiet. The natural spring for collecting mineral water is a two-minute walk away. Enjoy the pool, filled from the traditional Moorish acequia system; the water is kept pure and clean from ionized copper. The unique situation of these holiday homes, therapies, and practices provide an ideal opportunity to restore one's self back to optimum health (minimum chlorine used).

Facilities

  • Swimming pool
  • Private terraces
  • Barbecue area
  • Natural springs
  • Spa village
  • Medicinal waters

Program

Rakhi offers natural living guidance along with natural care methods according to one’s doshic (personal) constitution chart. She provides insight into any constitutional factors lying behind any disease condition, recommending diet, general herbal remedies and lifestyle suggestions per constitution. Rakhi offers general advice on how to deal with primary doshic imbalances.

Schedule

Day 1

  • Arrival after 5 p.m.
  • Welcome reception, introduction to course, and tour of the property
  • Doshic consultation and dietary advice
  • Welcome dinner

Day 2

  • Breakfast
  • Herbal remedies and Ghee treatment
  • Abyhanga massage with infused herbal oils
  • Svedana
  • Free time
  • Guidance in meditation

Day 3

  • Breakfast
  • Chanting and group meditation
  • Holistic reflexology treatment
  • Free time
  • Indian head massage

Day 4

  • Breakfast
  • Group meditation
  • Free time
  • Abyhanga massage with infused herbal oils
  • Shirodhara

Day 5

  • Breakfast
  • Guidance in Tratak (candle meditation)
  • Free time
  • Indian face massage

Day 6

  • Breakfast
  • Group meditation
  • Free time
  • Abyhanga massage with infused herbal oils
  • Shirodhara

Day 7

  • Breakfast
  • Holistic body massage
  • Free time
  • Yoga Nidra
  • Final consultation and dietary advice
  • Farewell dinner

Day 8

  • Breakfast
  • Departure before 10 a.m.

Instructors

Rakhi Fernández Lalanne

Location

The retreat is located in the Alpujarran hills of Southern Spain abound with natural beauty, from snow-covered peaks of the Sierra Nevada to forested valleys, waterfalls, orange, and lemon groves, this is a landscape that uplifts and inspires. Lanjarón is a spa town visited by aristocrats, poets, and writers since 1770. It is a short 25-minute walk along the track before you arrive at the Balneario of Lanjarón. This land was once inhabited by the Moors and is rich in tradition. To reach an accommodation, car hire is recommended. Ayurveda Lifestyle Retreats will send you directions and a map.

Distances

  • Granada, 35 kilometers
  • Beaches, 35 kilometers

Food

Ayurveda emphasizes the correct diet for the individual as the basis for health. Meals will be varied, wholesome, and suited to Vata, Pitta, and Kapha body types. There will be freshly made juices, wholesome pulses, grains, and a vegetarian diet.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation according to low, middle and high season
  • Breakfast daily, welcome dinner and farewell dinner, drinks, and beverages
  • Abhyanga massage 1 hour (3 sessions)
  • Svedena 20 minutes
  • Doshic consultation and dietary advice 1 hour (2 sessions)
  • Meditation instruction and group meditations
  • Tratak instruction 1 hour
  • Reflexology session 1 hour
  • Holistic body massage 1 hour
  • Indian head massage 45 minutes
  • Indian face massage 45 minutes
  • Shirodhara treatment (2 sessions)
  • Yoga Nidra 1 hour
  • Herbal remedies and Ghee
  • Chanting 1 hour

What's not included

  • Airfares
  • Transportation
  • Lunch
  • All dinners, besides welcome and farewell dinners

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Federico García Lorca Airport (GRX). Or you can also book your flight to arrive at Málaga Airport (AGP). Car hire is recommended. On arrival to Lanjarón, you will be shown to your retreat accommodation.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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